8.1 km | 00:52:07 | 06:26/km日期: 2012-12-13 18:39 - 地點: 三民國中 - 天氣: nice and cool - 平均心率: 156 - 卡路里: 415 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'40" / 06'30" / 06'34" / 06'33" / 06'06" / 06'15" / 06'22" / 06'28" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 278 / 278 |
| 2 | | 06'37" (+00'34") | 297 / 575 |
| 3 | | 06'33" (+00'30") | 294 / 870 |
| 4 | | 06'24" (+00'21") | 296 / 1167 |
| 5 | | 06'21" (+00'18") | 301 / 1468 |
| 6 | | 06'30" (+00'27") | 297 / 1765 |
| 7 | | 06'39" (+00'36") | 290 / 2055 |
| 8 | | 06'40" (+00'37") | 299 / 2354 |
| 9 | | 06'34" (+00'31") | 299 / 2654 |
| 10 | | 06'31" (+00'28") | 304 / 2958 |
| 11 | | 06'32" (+00'29") | 297 / 3256 |
| 12 | | 06'30" (+00'27") | 294 / 3550 |
| 13 | | 06'29" (+00'26") | 308 / 3858 |
| 14 | | 06'15" (+00'12") | 300 / 4159 |
| 15 | | 06'13" (+00'10") | 299 / 4459 |
| 16 | | 06'12" (+00'09") | 302 / 4762 |
| 17 | | 06'03" | 302 / 5064 |
| 18 | | 06'10" (+00'07") | 302 / 5367 |
| 19 | | 06'08" (+00'05") | 303 / 5670 |
| 20 | | 06'18" (+00'15") | 301 / 5972 |
| 21 | | 06'18" (+00'15") | 300 / 6273 |
| 22 | | 06'18" (+00'15") | 298 / 6571 |
| 23 | | 06'26" (+00'23") | 297 / 6869 |
| 24 | | 06'19" (+00'16") | 297 / 7167 |
| 25 | | 06'14" (+00'11") | 301 / 7469 |
| 26 | | 06'17" (+00'14") | 304 / 7773 |
| 27 | | 07'17" (+01'14") | 303 / 8077 |
跟公司同事團練, 原要跑10K的但受到昨天K-Swiss RC作的大腿內側肌力加強操影響, 速度完全上不來就輕鬆跑囉!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
202.38 km 
NIKE FREE 4.0 v2 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'34" | 00:19'44" |
| 4 | 06'33" | 00:26'17" |
| 5 | 06'06" | 00:32'23" |
| 6 | 06'15" | 00:38'38" |
| 7 | 06'22" | 00:45'00" |
| 8 | 06'28" | 00:51'28" |
| 8.1 | 07'36" | 00:52'07" |
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