18.1 km | 01:30:26 | 04:59/km日期: 2019-02-13 17:10 - 平均心率: 147 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'32" / 05'36" / 05'24" / 09'30" / 04'19" / 04'28" / 04'26" / 04'27" / 04'28" / 04'28" / 04'26" / 04'29" / 04'26" / 04'21" / 09'18" / 05'31" / 05'31" / 05'35" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'10") | 1000 / 1000 |
2 | | 05'36" (+01'15") | 1000 / 2000 |
3 | | 05'24" (+01'03") | 1000 / 3000 |
4 | | 05'57" (+01'36") | 1000 / 4000 |
5 | | 04'23" (+00'02") | 1000 / 5000 |
6 | | 04'27" (+00'06") | 1000 / 6000 |
7 | | 04'26" (+00'05") | 1000 / 7000 |
8 | | 04'27" (+00'06") | 1000 / 8000 |
9 | | 04'27" (+00'06") | 1000 / 9000 |
10 | | 04'27" (+00'06") | 1000 / 10000 |
11 | | 04'26" (+00'05") | 1000 / 11000 |
12 | | 04'28" (+00'07") | 1000 / 12000 |
13 | | 04'25" (+00'04") | 1000 / 13000 |
14 | | 04'21" | 1000 / 14000 |
15 | | 06'30" (+02'09") | 1000 / 15000 |
16 | | 05'31" (+01'10") | 1000 / 16000 |
17 | | 05'30" (+01'09") | 1000 / 17000 |
18 | | 05'28" (+01'07") | 1000 / 18000 |
19 | | 05'38" (+01'17") | 100 / 18100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
242.70 km ADIDAS adizero boston 6 m 累積 :
2839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'36" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 09'30" | 00:26'02" |
5 | 04'19" | 00:30'21" |
6 | 04'28" | 00:34'49" |
7 | 04'26" | 00:39'15" |
8 | 04'27" | 00:43'42" |
9 | 04'28" | 00:48'10" |
10 | 04'28" | 00:52'38" |
11 | 04'26" | 00:57'04" |
12 | 04'29" | 01:01'33" |
13 | 04'26" | 01:05'59" |
14 | 04'21" | 01:10'20" |
15 | 09'18" | 01:19'38" |
16 | 05'31" | 01:25'09" |
17 | 05'31" | 01:30'40" |
18 | 05'35" | 01:36'15" |
18.1 | 04'37" | 01:36'43" |