23.2 km | 02:16:05 | 05:51/km日期: 2019-02-13 08:04 - 總爬升: 229 m - 平均心率: 86 - 卡路里: 501 Cal - 平均步頻: 170
Pace: 06'05" / 05'56" / 05'53" / 05'52" / 05'38" / 05'53" / 05'45" / 05'21" / 06'11" / 05'29" / 06'04" / 05'43" / 05'32" / 06'01" / 05'45" / 05'28" / 05'31" / 06'06" / 05'40" / 05'58" / 06'37" / 05'53" / 06'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'10" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'43") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'33") | 1000 / 14000 |
| 15 | | 05'51" (+00'30") | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'09") | 1000 / 17000 |
| 18 | | 06'06" (+00'45") | 1000 / 18000 |
| 19 | | 05'39" (+00'18") | 1000 / 19000 |
| 20 | | 05'58" (+00'37") | 1000 / 20000 |
| 21 | | 06'36" (+01'15") | 1000 / 21000 |
| 22 | | 05'52" (+00'31") | 1000 / 22000 |
| 23 | | 06'32" (+01'11") | 1000 / 23000 |
| 24 | | 05'44" (+00'23") | 209 / 23209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 204.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 05'38" | 00:29'24" |
| 6 | 05'53" | 00:35'17" |
| 7 | 05'45" | 00:41'02" |
| 8 | 05'21" | 00:46'23" |
| 9 | 06'11" | 00:52'34" |
| 10 | 05'29" | 00:58'03" |
| 11 | 06'04" | 01:04'07" |
| 12 | 05'43" | 01:09'50" |
| 13 | 05'32" | 01:15'22" |
| 14 | 06'01" | 01:21'23" |
| 15 | 05'45" | 01:27'08" |
| 16 | 05'28" | 01:32'36" |
| 17 | 05'31" | 01:38'07" |
| 18 | 06'06" | 01:44'13" |
| 19 | 05'40" | 01:49'53" |
| 20 | 05'58" | 01:55'51" |
| 21 | 06'37" | 02:02'28" |
| 22 | 05'53" | 02:08'21" |
| 23 | 06'32" | 02:14'53" |
| 23.2 | 05'48" | 02:16'06" |
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