13.5 km | 01:00:25 | 04:29/km日期: 2019-02-11 17:01 - 卡路里: 1102 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 04'58" / 04'33" / 05'12" / 04'28" / 04'33" / 04'29" / 04'28" / 04'26" / 04'24" / 04'28" / 04'23" / 04'22" / 04'23" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'47") | 455 / 455 |
2 | | 04'52" (+00'34") | 461 / 916 |
3 | | 04'35" (+00'17") | 463 / 1380 |
4 | | 04'26" (+00'08") | 475 / 1856 |
5 | | 04'29" (+00'11") | 470 / 2327 |
6 | | 04'30" (+00'12") | 466 / 2794 |
7 | | 04'26" (+00'08") | 473 / 3267 |
8 | | 04'31" (+00'13") | 456 / 3724 |
9 | | 04'28" (+00'10") | 466 / 4191 |
10 | | 04'30" (+00'12") | 469 / 4660 |
11 | | 04'33" (+00'15") | 460 / 5121 |
12 | | 04'30" (+00'12") | 469 / 5591 |
13 | | 04'29" (+00'11") | 460 / 6052 |
14 | | 04'26" (+00'08") | 464 / 6517 |
15 | | 04'28" (+00'10") | 473 / 6990 |
16 | | 04'29" (+00'11") | 463 / 7454 |
17 | | 04'28" (+00'10") | 465 / 7919 |
18 | | 04'24" (+00'06") | 465 / 8384 |
19 | | 04'22" (+00'04") | 464 / 8848 |
20 | | 04'24" (+00'06") | 462 / 9311 |
21 | | 04'22" (+00'04") | 460 / 9771 |
22 | | 04'26" (+00'08") | 465 / 10236 |
23 | | 04'20" (+00'02") | 464 / 10701 |
24 | | 04'24" (+00'06") | 464 / 11165 |
25 | | 04'25" (+00'07") | 459 / 11625 |
26 | | 04'23" (+00'05") | 462 / 12087 |
27 | | 04'24" (+00'06") | 461 / 12549 |
28 | | 04'18" | 464 / 13013 |
29 | | 04'20" (+00'02") | 463 / 13476 |
2月累積里程 : 230.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'33" | 00:09'31" |
3 | 05'12" | 00:14'43" |
4 | 04'28" | 00:19'11" |
5 | 04'33" | 00:23'44" |
6 | 04'29" | 00:28'13" |
7 | 04'28" | 00:32'41" |
8 | 04'26" | 00:37'07" |
9 | 04'24" | 00:41'31" |
10 | 04'28" | 00:45'59" |
11 | 04'23" | 00:50'22" |
12 | 04'22" | 00:54'44" |
13 | 04'23" | 00:59'07" |
13.5 | 04'13" | 01:01'08" |