11.4 km | 00:55:29 | 04:52/km日期: 2019-02-11 14:19 - 平均心率: 159 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 08'09" / 04'41" / 04'39" / 04'36" / 04'34" / 04'35" / 05'13" / 04'58" / 04'54" / 04'52" / 09'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'42") | 1000 / 11000 |
| 12 | | 04'51" (+00'18") | 386 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 119.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 04'41" | 00:12'50" |
| 3 | 04'39" | 00:17'29" |
| 4 | 04'36" | 00:22'05" |
| 5 | 04'34" | 00:26'39" |
| 6 | 04'35" | 00:31'14" |
| 7 | 05'13" | 00:36'27" |
| 8 | 04'58" | 00:41'25" |
| 9 | 04'54" | 00:46'19" |
| 10 | 04'52" | 00:51'11" |
| 11 | 09'40" | 01:00'51" |
| 11.4 | 04'52" | 01:02'44" |
ricky tseng 說推
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