19.0 km | 02:11:34 | 06:55/km日期: 2019-02-10 07:06 - 總爬升: 637 m - 平均心率: 133 - 卡路里: 1239 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 99%
Pace: 08'55" / 07'34" / 05'48" / 06'24" / 06'47" / 06'16" / 06'42" / 10'12" / 09'53" / 23'58" / 08'40" / 17'51" / 09'14" / 08'03" / 08'30" / 09'07" / 08'44" / 05'57" / 06'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+04'06") | 1000 / 1000 |
2 | | 07'34" (+02'45") | 1000 / 2000 |
3 | | 05'47" (+00'58") | 1000 / 3000 |
4 | | 06'24" (+01'35") | 1000 / 4000 |
5 | | 06'47" (+01'58") | 1000 / 5000 |
6 | | 06'15" (+01'26") | 1000 / 6000 |
7 | | 06'42" (+01'53") | 1000 / 7000 |
8 | | 06'53" (+02'04") | 1000 / 8000 |
9 | | 08'17" (+03'28") | 1000 / 9000 |
10 | | 09'06" (+04'17") | 1000 / 10000 |
11 | | 08'39" (+03'50") | 1000 / 11000 |
12 | | 08'37" (+03'48") | 1000 / 12000 |
13 | | 07'12" (+02'23") | 1000 / 13000 |
14 | | 04'49" | 1000 / 14000 |
15 | | 05'50" (+01'01") | 1000 / 15000 |
16 | | 05'42" (+00'53") | 1000 / 16000 |
17 | | 06'18" (+01'29") | 1000 / 17000 |
18 | | 05'56" (+01'07") | 1000 / 18000 |
19 | | 05'41" (+00'52") | 1000 / 19000 |
20 | | 03'29" | 5 / 19005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
162.79 km 鱷魚母子 丫拖三代[黑色] 累積 :
728.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'34" | 00:16'29" |
3 | 05'48" | 00:22'17" |
4 | 06'24" | 00:28'41" |
5 | 06'47" | 00:35'28" |
6 | 06'16" | 00:41'44" |
7 | 06'42" | 00:48'26" |
8 | 10'12" | 00:58'38" |
9 | 09'53" | 01:08'31" |
10 | 23'58" | 01:32'29" |
11 | 08'40" | 01:41'09" |
12 | 17'51" | 01:59'00" |
13 | 09'14" | 02:08'14" |
14 | 08'03" | 02:16'17" |
15 | 08'30" | 02:24'47" |
16 | 09'07" | 02:33'54" |
17 | 08'44" | 02:42'38" |
18 | 05'57" | 02:48'35" |
19 | 06'26" | 02:55'01" |
19.0 | 03'09" | 02:55'02" |