皮皮中 2019/02/05 訓練日誌 | Marathon's World

皮皮中新北市
ID 2387

30 位追隨者

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54.4 km | 08:06:04 | 08:56/km | 第47馬

十二生肖大團圓~第12屆珠圓玉潤府城拜年馬拉松

官方成績
日期	2019-02-05
成績	08:06:04
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'05")

00:33'05"

01:10'43"

10 km

(01:10'43")

00:37'38" (+04'33")

15 km

(01:53'55")

00:43'12" (+10'07")

01:19'39" (+08'56")

20 km

(02:30'22")

00:36'27" (+03'22")

25 km

(03:15'45")

00:45'23" (+12'18")

01:38'47" (+28'04")

30 km

(04:09'09")

00:53'24" (+20'19")

35 km

(04:51'21")

00:42'12" (+09'07")

01:32'30" (+21'47")

40 km

(05:41'39")

00:50'18" (+17'13")

45 km

(06:38'11")

00:56'32" (+23'27")

01:47'06" (+36'23")

50 km

(07:28'45")

00:50'34" (+17'29")

Finish

(08:06:04)

日期: 2019-02-05 06:00 - 總爬升: 1250 m - 地點: 臺南市 - 天氣: 晴天 - 卡路里: 3282 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'55"

(05'55")

05'55"

1000 / 1000

2

06'16"

(12'11")

06'16" (+00'21")

1000 / 2000

3

06'02"

(18'14")

06'02" (+00'07")

1000 / 3000

4

06'10"

(24'24")

06'10" (+00'15")

1000 / 4000

5

08'40"

(33'04")

08'40" (+02'45")

1000 / 5000

展開計圈分析

6

06'10"

(39'15")

06'10" (+00'15")

1000 / 6000

7

09'04"

(48'20")

09'04" (+03'09")

1000 / 7000

8

06'33"

(54'53")

06'33" (+00'38")

1000 / 8000

9

06'17"

(01:01'10")

06'17" (+00'22")

1000 / 9000

10

09'30"

(01:10'41")

09'30" (+03'35")

1000 / 10000

11

11'13"

(01:21'55")

11'13" (+05'18")

1000 / 11000

12

07'37"

(01:29'32")

07'37" (+01'42")

1000 / 12000

13

08'24"

(01:37'57")

08'24" (+02'29")

1000 / 13000

14

08'59"

(01:46'56")

08'59" (+03'04")

1000 / 14000

15

06'58"

(01:53'55")

06'58" (+01'03")

1000 / 15000

16

09'49"

(02:03'44")

09'49" (+03'54")

1000 / 16000

17

05'59"

(02:09'44")

05'59" (+00'04")

1000 / 17000

18

07'34"

(02:17'19")

07'34" (+01'39")

1000 / 18000

19

06'36"

(02:23'56")

06'36" (+00'41")

1000 / 19000

20

06'25"

(02:30'21")

06'25" (+00'30")

1000 / 20000

21

09'20"

(02:39'42")

09'20" (+03'25")

1000 / 21000

22

11'19"

(02:51'01")

11'19" (+05'24")

1000 / 22000

23

08'00"

(02:59'02")

08'00" (+02'05")

1000 / 23000

24

07'01"

(03:06'03")

07'01" (+01'06")

1000 / 24000

25

09'41"

(03:15'45")

09'41" (+03'46")

1000 / 25000

26

10'14"

(03:25'59")

10'14" (+04'19")

1000 / 26000

27

13'13"

(03:39'13")

13'13" (+07'18")

1000 / 27000

28

11'31"

(03:50'45")

11'31" (+05'36")

1000 / 28000

29

12'09"

(04:02'54")

12'09" (+06'14")

1000 / 29000

30

06'13"

(04:09'08")

06'13" (+00'18")

1000 / 30000

31

08'16"

(04:17'25")

08'16" (+02'21")

1000 / 31000

32

09'16"

(04:26'41")

09'16" (+03'21")

1000 / 32000

33

08'56"

(04:35'38")

08'56" (+03'01")

1000 / 33000

34

08'35"

(04:44'14")

08'35" (+02'40")

1000 / 34000

35

07'06"

(04:51'20")

07'06" (+01'11")

1000 / 35000

36

07'20"

(04:58'41")

07'20" (+01'25")

1000 / 36000

37

08'41"

(05:07'23")

08'41" (+02'46")

1000 / 37000

38

17'27"

(05:24'51")

17'27" (+11'32")

1000 / 38000

39

09'40"

(05:34'32")

09'40" (+03'45")

1000 / 39000

40

07'06"

(05:41'38")

07'06" (+01'11")

1000 / 40000

41

09'06"

(05:50'44")

09'06" (+03'11")

1000 / 41000

42

13'42"

(06:04'27")

13'42" (+07'47")

1000 / 42000

43

10'56"

(06:15'24")

10'56" (+05'01")

1000 / 43000

44

12'44"

(06:28'08")

12'44" (+06'49")

1000 / 44000

45

10'02"

(06:38'10")

10'02" (+04'07")

1000 / 45000

46

14'30"

(06:52'41")

14'30" (+08'35")

1000 / 46000

47

07'34"

(07:00'16")

07'34" (+01'39")

1000 / 47000

48

08'12"

(07:08'28")

08'12" (+02'17")

1000 / 48000

49

07'15"

(07:15'43")

07'15" (+01'20")

1000 / 49000

50

13'01"

(07:28'45")

13'01" (+07'06")

1000 / 50000

51

06'47"

(07:35'33")

06'47" (+00'52")

1000 / 51000

52

07'03"

(07:42'36")

07'03" (+01'08")

1000 / 52000

53

10'18"

(07:52'55")

10'18" (+04'23")

1000 / 53000

54

08'17"

(08:01'12")

08'17" (+02'22")

1000 / 54000

55

05'56"

(08:07'08")

12'04" (+06'09")

491 / 54491

依依不捨最後拜年馬

賽前宣言: 有始有終出入平安

賽後評分: 太棒了！
給 5 星

2月累積里程 : 80.57 km

Vibram KMD Sport LS 累積 : 2313.1 km

TCX 上傳 | 5 years ago

Rarry Lin 和皮皮中說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	06'16"	00:12'11"
3	06'03"	00:18'14"
4	06'11"	00:24'25"
5	08'40"	00:33'05"
6	06'10"	00:39'15"
7	09'06"	00:48'21"
8	06'33"	00:54'54"
9	06'17"	01:01'11"
10	09'32"	01:10'43"
11	11'12"	01:21'55"
12	07'38"	01:29'33"
13	08'24"	01:37'57"
14	09'00"	01:46'57"
15	06'58"	01:53'55"
16	09'50"	02:03'45"
17	06'00"	02:09'45"
18	07'34"	02:17'19"
19	06'37"	02:23'56"
20	06'26"	02:30'22"
21	09'21"	02:39'43"
22	11'18"	02:51'01"
23	08'01"	02:59'02"
24	07'01"	03:06'03"
25	09'42"	03:15'45"
26	10'15"	03:26'00"
27	13'13"	03:39'13"
28	11'32"	03:50'45"
29	12'10"	04:02'55"
30	06'14"	04:09'09"
31	08'17"	04:17'26"
32	09'16"	04:26'42"
33	08'57"	04:35'39"
34	08'35"	04:44'14"
35	07'07"	04:51'21"
36	07'21"	04:58'42"
37	08'42"	05:07'24"
38	17'28"	05:24'52"
39	09'41"	05:34'33"
40	07'06"	05:41'39"
41	09'06"	05:50'45"
42	13'42"	06:04'27"
43	10'57"	06:15'24"
44	12'45"	06:28'09"
45	10'02"	06:38'11"
46	14'31"	06:52'42"
47	07'34"	07:00'16"
48	08'12"	07:08'28"
49	07'15"	07:15'43"
50	13'02"	07:28'45"
51	06'48"	07:35'33"
52	07'04"	07:42'37"
53	10'19"	07:52'56"
54	08'17"	08:01'13"
54.5	12'04"	08:07'09"

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