21.2 km | 01:56:34 | 05:29/km日期: 2019-02-09 09:59 - 總爬升: 220 m - 平均心率: 169 - 卡路里: 1496 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 07'25" / 05'44" / 05'40" / 06'55" / 06'09" / 07'09" / 06'09" / 05'47" / 06'06" / 05'42" / 05'40" / 09'40" / 05'32" / 05'14" / 05'07" / 05'31" / 08'15" / 05'21" / 06'13" / 05'19" / 04'41" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'57") | 1000 / 2000 |
| 3 | | 05'40" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+01'14") | 1000 / 4000 |
| 5 | | 06'08" (+01'28") | 1000 / 5000 |
| 6 | | 05'41" (+01'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'48") | 1000 / 7000 |
| 8 | | 05'47" (+01'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'48") | 1000 / 9000 |
| 10 | | 05'42" (+01'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'59") | 1000 / 11000 |
| 12 | | 05'37" (+00'57") | 1000 / 12000 |
| 13 | | 05'32" (+00'52") | 1000 / 13000 |
| 14 | | 05'14" (+00'34") | 1000 / 14000 |
| 15 | | 05'07" (+00'27") | 1000 / 15000 |
| 16 | | 04'57" (+00'17") | 1000 / 16000 |
| 17 | | 05'18" (+00'38") | 1000 / 17000 |
| 18 | | 05'20" (+00'40") | 1000 / 18000 |
| 19 | | 06'02" (+01'22") | 1000 / 19000 |
| 20 | | 05'01" (+00'21") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'12" | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 135.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'44" | 00:13'09" |
| 3 | 05'40" | 00:18'49" |
| 4 | 06'55" | 00:25'44" |
| 5 | 06'09" | 00:31'53" |
| 6 | 07'09" | 00:39'02" |
| 7 | 06'09" | 00:45'11" |
| 8 | 05'47" | 00:50'58" |
| 9 | 06'06" | 00:57'04" |
| 10 | 05'42" | 01:02'46" |
| 11 | 05'40" | 01:08'26" |
| 12 | 09'40" | 01:18'06" |
| 13 | 05'32" | 01:23'38" |
| 14 | 05'14" | 01:28'52" |
| 15 | 05'07" | 01:33'59" |
| 16 | 05'31" | 01:39'30" |
| 17 | 08'15" | 01:47'45" |
| 18 | 05'21" | 01:53'06" |
| 19 | 06'13" | 01:59'19" |
| 20 | 05'19" | 02:04'38" |
| 21 | 04'41" | 02:09'19" |
| 21.2 | 04'12" | 02:10'10" |
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