10.7 km | 04:22:22 | 24:36/km日期: 2019-02-09 08:12 - 總爬升: 487 m - 卡路里: 559 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 21'25" / 22'42" / 33'07" / 38'17" / 26'42" / 19'49" / 19'47" / 25'48" / 29'56" / 13'47" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'33" (+07'47") | 1000 / 1000 |
| 2 | | 22'40" (+08'54") | 1000 / 2000 |
| 3 | | 33'08" (+19'22") | 1000 / 3000 |
| 4 | | 38'16" (+24'30") | 1000 / 4000 |
| 5 | | 26'42" (+12'56") | 1000 / 5000 |
| 6 | | 19'49" (+06'03") | 1000 / 6000 |
| 7 | | 19'46" (+06'00") | 1000 / 7000 |
| 8 | | 25'48" (+12'02") | 1000 / 8000 |
| 9 | | 29'56" (+16'10") | 1000 / 9000 |
| 10 | | 13'46" | 1000 / 10000 |
| 11 | | 16'32" (+02'46") | 658 / 10658 |
2月累積里程 : 459.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'25" | 00:21'25" |
| 2 | 22'42" | 00:44'07" |
| 3 | 33'07" | 01:17'14" |
| 4 | 38'17" | 01:55'31" |
| 5 | 26'42" | 02:22'13" |
| 6 | 19'49" | 02:42'02" |
| 7 | 19'47" | 03:01'49" |
| 8 | 25'48" | 03:27'37" |
| 9 | 29'56" | 03:57'33" |
| 10 | 13'47" | 04:11'20" |
| 10.7 | 16'33" | 04:22'14" |
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