20.0 km | 02:53:40 | 08:40/km日期: 2019-02-09 06:10 - 總爬升: 227 m - 卡路里: 1156 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'20" / 09'03" / 08'03" / 11'55" / 08'07" / 11'32" / 08'08" / 07'35" / 14'14" / 08'42" / 31'00" / 06'17" / 06'47" / 50'13" / 08'44" / 08'28" / 09'32" / 06'18" / 10'55" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'20") | 1000 / 1000 |
| 2 | | 09'02" (+03'02") | 1000 / 2000 |
| 3 | | 08'03" (+02'03") | 1000 / 3000 |
| 4 | | 11'55" (+05'55") | 1000 / 4000 |
| 5 | | 08'06" (+02'06") | 1000 / 5000 |
| 6 | | 11'32" (+05'32") | 1000 / 6000 |
| 7 | | 08'07" (+02'07") | 1000 / 7000 |
| 8 | | 07'35" (+01'35") | 1000 / 8000 |
| 9 | | 10'13" (+04'13") | 1000 / 9000 |
| 10 | | 08'41" (+02'41") | 1000 / 10000 |
| 11 | | 12'13" (+06'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'17") | 1000 / 12000 |
| 13 | | 06'46" (+00'46") | 1000 / 13000 |
| 14 | | 10'32" (+04'32") | 1000 / 14000 |
| 15 | | 08'48" (+02'48") | 1000 / 15000 |
| 16 | | 08'27" (+02'27") | 1000 / 16000 |
| 17 | | 09'32" (+03'32") | 1000 / 17000 |
| 18 | | 06'17" (+00'17") | 1000 / 18000 |
| 19 | | 08'00" (+02'00") | 1000 / 19000 |
| 20 | | 06'00" | 1000 / 20000 |
| 21 | | 06'33" (+00'33") | 11 / 20011 |
2月累積里程 :
127.93 km 
brooks 11代 累積 :
1062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 09'03" | 00:16'23" |
| 3 | 08'03" | 00:24'26" |
| 4 | 11'55" | 00:36'21" |
| 5 | 08'07" | 00:44'28" |
| 6 | 11'32" | 00:56'00" |
| 7 | 08'08" | 01:04'08" |
| 8 | 07'35" | 01:11'43" |
| 9 | 14'14" | 01:25'57" |
| 10 | 08'42" | 01:34'39" |
| 11 | 31'00" | 02:05'39" |
| 12 | 06'17" | 02:11'56" |
| 13 | 06'47" | 02:18'43" |
| 14 | 50'13" | 03:08'56" |
| 15 | 08'44" | 03:17'40" |
| 16 | 08'28" | 03:26'08" |
| 17 | 09'32" | 03:35'40" |
| 18 | 06'18" | 03:41'58" |
| 19 | 10'55" | 03:52'53" |
| 20 | 07'11" | 04:00'04" |
| 20.0 | 05'56" | 04:00'08" |
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