9.4 km | 00:56:42 | 06:00/km日期: 2019-02-08 18:35 - 平均心率: 150 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'55" / 05'58" / 05'58" / 05'55" / 05'50" / 05'54" / 05'58" / 06'11" / 06'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'36") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 432 / 9432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 138.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 05'50" | 00:29'36" |
| 6 | 05'54" | 00:35'30" |
| 7 | 05'58" | 00:41'28" |
| 8 | 06'11" | 00:47'39" |
| 9 | 06'27" | 00:54'06" |
| 9.4 | 06'01" | 00:56'42" |
展開計圈分析
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