Waterfrogman 2019/02/05 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

54.4 km | 06:46:12 | 07:28/km | 第75馬

十二生肖大團圓~第12屆珠圓玉潤府城拜年馬拉松

官方成績
日期	2019-02-05
成績	06:46:12
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'00")

00:31'00" (+03'04")

00:58'56"

10 km

(00:58'56")

00:27'56"

15 km

(01:34'07")

00:35'11" (+07'15")

01:08'39" (+09'43")

20 km

(02:07'35")

00:33'28" (+05'32")

25 km

(02:44'48")

00:37'13" (+09'17")

01:22'29" (+23'33")

30 km

(03:30'04")

00:45'16" (+17'20")

35 km

(04:06'24")

00:36'20" (+08'24")

01:19'51" (+20'55")

40 km

(04:49'55")

00:43'31" (+15'35")

45 km

(05:35'00")

00:45'05" (+17'09")

01:28'19" (+29'23")

50 km

(06:18'14")

00:43'14" (+15'18")

Finish

(06:46:12)

日期: 2019-02-05 06:00 - 總爬升: 1893 m - 平均心率: 150 - 卡路里: 3237 Cal - 總步數: 74948 - 平均步頻: 184 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'09" (+00'44")

1005 / 1005

169 / 96

07'48"

(13'59")

07'44" (+02'19")

1008 / 2013

171 / 75

05'29"

(19'28")

05'28" (+00'03")

1001 / 3014

177 / 103

05'48"

(25'16")

05'47" (+00'22")

1000 / 4015

178 / 96

05'48"

(31'04")

05'45" (+00'20")

1008 / 5023

179 / 96

展開計圈分析

05'28"

(36'32")

05'25"

1007 / 6030

180 / 102

05'42"

(42'14")

05'40" (+00'15")

1002 / 7033

180 / 97

05'44"

(47'58")

05'40" (+00'15")

1009 / 8043

178 / 98

05'28"

(53'26")

05'27" (+00'02")

1000 / 9043

179 / 101

05'34"

(59'00")

05'31" (+00'06")

1006 / 10050

178 / 101

06'18"

(01:05'18")

06'15" (+00'50")

1006 / 11056

174 / 91

06'53"

(01:12'11")

06'52" (+01'27")

1001 / 12058

174 / 83

07'26"

(01:19'37")

07'26" (+02'01")

1000 / 13058

174 / 77

09'04"

(01:28'41")

07'52" (+02'27")

1150 / 14209

176 / 71

05'39"

(01:34'20")

05'37" (+00'12")

1004 / 15214

178 / 99

08'14"

(01:42'34")

08'13" (+02'48")

1000 / 16215

177 / 68

06'15"

(01:48'49")

06'13" (+00'48")

1003 / 17218

175 / 91

06'31"

(01:55'20")

06'28" (+01'03")

1006 / 18225

175 / 87

08'09"

(02:03'29")

08'05" (+02'40")

1006 / 19232

166 / 74

06'39"

(02:10'08")

06'36" (+01'11")

1006 / 20238

176 / 85

08'17"

(02:18'25")

08'15" (+02'50")

1002 / 21240

181 / 66

08'04"

(02:26'29")

08'02" (+02'37")

1002 / 22242

189 / 65

06'56"

(02:33'25")

06'53" (+01'28")

1006 / 23248

178 / 81

06'29"

(02:39'54")

06'28" (+01'03")

1000 / 24248

175 / 87

08'05"

(02:47'59")

08'03" (+02'38")

1002 / 25251

190 / 65

09'43"

(02:57'42")

09'40" (+04'15")

1004 / 26256

203 / 50

11'44"

(03:09'26")

11'41" (+06'16")

1002 / 27259

220 / 38

10'31"

(03:19'57")

10'25" (+05'00")

1008 / 28268

190 / 50

06'26"

(03:26'23")

06'23" (+00'58")

1006 / 29274

175 / 89

06'00"

(03:32'23")

05'59" (+00'34")

1001 / 30275

173 / 96

07'42"

(03:40'05")

07'40" (+02'15")

1002 / 31278

177 / 73

07'28"

(03:47'33")

07'27" (+02'02")

1002 / 32280

188 / 71

08'07"

(03:55'40")

08'04" (+02'39")

1005 / 33285

181 / 68

06'51"

(04:02'31")

06'48" (+01'23")

1006 / 34292

185 / 79

06'24"

(04:08'55")

06'20" (+00'55")

1009 / 35302

175 / 89

08'45"

(04:17'40")

08'44" (+03'19")

1001 / 36304

206 / 55

09'20"

(04:27'00")

09'14" (+03'49")

1009 / 37313

195 / 55

11'23"

(04:38'23")

11'19" (+05'54")

1005 / 38318

187 / 47

07'42"

(04:46'05")

07'39" (+02'14")

1006 / 39324

173 / 75

06'25"

(04:52'30")

06'23" (+00'58")

1004 / 40329

176 / 88

09'20"

(05:01'50")

09'17" (+03'52")

1004 / 41333

194 / 55

09'08"

(05:10'58")

09'03" (+03'38")

1008 / 42342

202 / 54

09'07"

(05:20'05")

09'03" (+03'38")

1007 / 43349

193 / 57

10'05"

(05:30'10")

10'00" (+04'35")

1007 / 44356

202 / 49

10'30"

(05:40'40")

10'26" (+05'01")

1004 / 45361

195 / 48

09'25"

(05:50'05")

09'24" (+03'59")

1001 / 46363

205 / 51

07'40"

(05:57'45")

07'39" (+02'14")

1001 / 47364

172 / 75

06'31"

(06:04'16")

06'28" (+01'03")

1007 / 48371

177 / 87

10'14"

(06:14'30")

10'09" (+04'44")

1008 / 49379

185 / 52

06'31"

(06:21'01")

06'28" (+01'03")

1006 / 50386

179 / 86

06'09"

(06:27'10")

06'07" (+00'42")

1003 / 51389

178 / 91

07'10"

(06:34'20")

07'05" (+01'40")

1009 / 52399

178 / 78

05'55"

(06:40'15")

05'51" (+00'26")

1009 / 53408

179 / 94

05'57"

(06:46'12")

06'18" (+00'53")

944 / 54353

178 / 88

感謝達哥團隊，拜謝孚佑宮、福安宮以及大仙寺眾佛菩薩神明護佑我完成第四場之腳背有夠痛Y拖馬。

賽後評分: 感謝Y南！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

2月累積里程 : 144.40 km

MW Watch 上傳 | 5 years ago

Voren, 致銘ChihMing 和其他 4 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	07'45"	00:13'55"
3	05'32"	00:19'27"
4	05'48"	00:25'15"
5	05'45"	00:31'00"
6	05'28"	00:36'28"
7	05'41"	00:42'09"
8	05'45"	00:47'54"
9	05'28"	00:53'22"
10	05'34"	00:58'56"
11	06'15"	01:05'11"
12	06'55"	01:12'06"
13	07'26"	01:19'32"
14	09'08"	01:28'40"
15	05'27"	01:34'07"
16	08'22"	01:42'29"
17	06'11"	01:48'40"
18	06'31"	01:55'11"
19	07'23"	02:02'34"
20	05'01"	02:07'35"
21	08'08"	02:15'43"
22	08'16"	02:23'59"
23	07'07"	02:31'06"
24	06'09"	02:37'15"
25	07'33"	02:44'48"
26	08'54"	02:53'42"
27	11'22"	03:05'04"
28	10'11"	03:15'15"
29	08'40"	03:23'55"
30	06'09"	03:30'04"
31	07'05"	03:37'09"
32	07'31"	03:44'40"
33	06'59"	03:51'39"
34	08'00"	03:59'39"
35	06'45"	04:06'24"
36	07'10"	04:13'34"
37	08'10"	04:21'44"
38	13'30"	04:35'14"
39	08'07"	04:43'21"
40	06'34"	04:49'55"
41	08'29"	04:58'24"
42	07'53"	05:06'17"
43	09'52"	05:16'09"
44	10'50"	05:26'59"
45	08'01"	05:35'00"
46	11'59"	05:46'59"
47	07'25"	05:54'24"
48	07'11"	06:01'35"
49	06'34"	06:08'09"
50	10'05"	06:18'14"
51	06'20"	06:24'34"
52	06'23"	06:30'57"
53	06'55"	06:37'52"
54	06'12"	06:44'04"
53.9	-38'-18"	06:46'12"