|  54.4 km | 05:36:27 | 06:11/km | 第17馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 05:36:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" | 00:56'26" | | 00:29'17" (+02'08") | | 00:29'55" (+02'46") | 00:58'20" (+01'54") | | 00:28'25" (+01'16") | | 00:31'51" (+04'42") | 01:08'00" (+11'34") | | 00:36'09" (+09'00") | | 00:31'49" (+04'40") | 01:06'35" (+10'09") | | 00:34'46" (+07'37") | | 00:36'44" (+09'35") | 01:07'02" (+10'36") | | 00:30'18" (+03'09") | |
日期: 2019-02-05 06:03 - 總爬升: 1221 m - 地點: 玉井->楠西->東山->白河 - 天氣: 涼爽舒適 - 平均心率: 149 - 卡路里: 3242 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'50") | 1000 / 1000 | | 2 | | 05'28" (+00'55") | 1000 / 2000 | | 3 | | 05'17" (+00'44") | 1000 / 3000 | | 4 | | 05'23" (+00'50") | 1000 / 4000 | | 5 | | 05'36" (+01'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'50") | 1000 / 6000 | | 7 | | 07'29" (+02'56") | 1000 / 7000 | | 8 | | 05'09" (+00'36") | 1000 / 8000 | | 9 | | 05'10" (+00'37") | 1000 / 9000 | | 10 | | 06'04" (+01'31") | 1000 / 10000 | | 11 | | 05'28" (+00'55") | 1000 / 11000 | | 12 | | 06'07" (+01'34") | 1000 / 12000 | | 13 | | 06'16" (+01'43") | 1000 / 13000 | | 14 | | 06'25" (+01'52") | 1000 / 14000 | | 15 | | 05'37" (+01'04") | 1000 / 15000 | | 16 | | 06'35" (+02'02") | 1000 / 16000 | | 17 | | 05'12" (+00'39") | 1000 / 17000 | | 18 | | 05'26" (+00'53") | 1000 / 18000 | | 19 | | 05'26" (+00'53") | 1000 / 19000 | | 20 | | 05'44" (+01'11") | 1000 / 20000 | | 21 | | 07'02" (+02'29") | 1000 / 21000 | | 22 | | 06'25" (+01'52") | 1000 / 22000 | | 23 | | 05'45" (+01'12") | 1000 / 23000 | | 24 | | 06'01" (+01'28") | 1000 / 24000 | | 25 | | 06'35" (+02'02") | 1000 / 25000 | | 26 | | 06'57" (+02'24") | 1000 / 26000 | | 27 | | 07'24" (+02'51") | 1000 / 27000 | | 28 | | 11'04" (+06'31") | 1000 / 28000 | | 29 | | 05'41" (+01'08") | 1000 / 29000 | | 30 | | 05'02" (+00'29") | 1000 / 30000 | | 31 | | 06'02" (+01'29") | 1000 / 31000 | | 32 | | 06'09" (+01'36") | 1000 / 32000 | | 33 | | 08'33" (+04'00") | 1000 / 33000 | | 34 | | 05'44" (+01'11") | 1000 / 34000 | | 35 | | 05'19" (+00'46") | 1000 / 35000 | | 36 | | 06'30" (+01'57") | 1000 / 36000 | | 37 | | 07'53" (+03'20") | 1000 / 37000 | | 38 | | 09'30" (+04'57") | 1000 / 38000 | | 39 | | 05'34" (+01'01") | 1000 / 39000 | | 40 | | 05'16" (+00'43") | 1000 / 40000 | | 41 | | 07'53" (+03'20") | 1000 / 41000 | | 42 | | 06'52" (+02'19") | 1000 / 42000 | | 43 | | 07'19" (+02'46") | 1000 / 43000 | | 44 | | 07'40" (+03'07") | 1000 / 44000 | | 45 | | 06'57" (+02'24") | 1000 / 45000 | | 46 | | 06'44" (+02'11") | 1000 / 46000 | | 47 | | 05'36" (+01'03") | 1000 / 47000 | | 48 | | 04'58" (+00'25") | 1000 / 48000 | | 49 | | 07'58" (+03'25") | 1000 / 49000 | | 50 | | 04'59" (+00'26") | 1000 / 50000 | | 51 | | 04'53" (+00'20") | 1000 / 51000 | | 52 | | 06'01" (+01'28") | 1000 / 52000 | | 53 | | 04'33" | 1000 / 53000 | | 54 | | 05'30" (+00'57") | 834 / 53834 |
賽後評分: 希望活動再延續~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 313.61 km  PUMA IGNITE SPEED 300 累積 : 856.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'28" | 00:10'51" | | 3 | 05'18" | 00:16'09" | | 4 | 05'23" | 00:21'32" | | 5 | 05'37" | 00:27'09" | | 6 | 05'23" | 00:32'32" | | 7 | 07'29" | 00:40'01" | | 8 | 05'10" | 00:45'11" | | 9 | 05'11" | 00:50'22" | | 10 | 06'04" | 00:56'26" | | 11 | 05'28" | 01:01'54" | | 12 | 06'07" | 01:08'01" | | 13 | 06'17" | 01:14'18" | | 14 | 06'26" | 01:20'44" | | 15 | 05'37" | 01:26'21" | | 16 | 06'35" | 01:32'56" | | 17 | 05'13" | 01:38'09" | | 18 | 05'27" | 01:43'36" | | 19 | 05'26" | 01:49'02" | | 20 | 05'44" | 01:54'46" | | 21 | 07'03" | 02:01'49" | | 22 | 06'26" | 02:08'15" | | 23 | 05'45" | 02:14'00" | | 24 | 06'01" | 02:20'01" | | 25 | 06'36" | 02:26'37" | | 26 | 06'57" | 02:33'34" | | 27 | 07'24" | 02:40'58" | | 28 | 11'05" | 02:52'03" | | 29 | 05'41" | 02:57'44" | | 30 | 05'02" | 03:02'46" | | 31 | 06'02" | 03:08'48" | | 32 | 06'10" | 03:14'58" | | 33 | 08'34" | 03:23'32" | | 34 | 05'44" | 03:29'16" | | 35 | 05'19" | 03:34'35" | | 36 | 06'31" | 03:41'06" | | 37 | 07'54" | 03:49'00" | | 38 | 09'32" | 03:58'32" | | 39 | 05'33" | 04:04'05" | | 40 | 05'16" | 04:09'21" | | 41 | 07'54" | 04:17'15" | | 42 | 06'52" | 04:24'07" | | 43 | 07'20" | 04:31'27" | | 44 | 07'40" | 04:39'07" | | 45 | 06'58" | 04:46'05" | | 46 | 06'45" | 04:52'50" | | 47 | 05'37" | 04:58'27" | | 48 | 04'58" | 05:03'25" | | 49 | 07'59" | 05:11'24" | | 50 | 04'59" | 05:16'23" | | 51 | 04'53" | 05:21'16" | | 52 | 06'02" | 05:27'18" | | 53 | 04'33" | 05:31'51" | | 53.8 | 05'30" | 05:36'27" |
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