55.2 km | 08:40:49 | 09:26/km日期: 2019-02-05 06:00 - 總爬升: 1493 m - 平均心率: 140 - 卡路里: 3410 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 05'56" / 05'48" / 06'02" / 06'16" / 06'04" / 05'56" / 08'55" / 06'01" / 06'02" / 08'59" / 07'54" / 07'37" / 08'23" / 11'35" / 06'16" / 08'33" / 06'13" / 06'05" / 09'09" / 06'43" / 10'59" / 09'47" / 08'35" / 07'54" / 09'07" / 10'13" / 11'29" / 13'39" / 17'06" / 07'52" / 07'09" / 10'38" / 09'12" / 12'47" / 08'12" / 08'14" / 10'04" / 14'51" / 16'59" / 12'06" / 07'44" / 12'37" / 09'53" / 13'27" / 15'25" / 12'07" / 13'10" / 09'46" / 08'18" / 07'57" / 09'13" / 07'27" / 11'34" / 09'18" / 10'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 08'54" (+03'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 08'59" (+03'12") | 1000 / 10000 |
| 11 | | 07'53" (+02'06") | 1000 / 11000 |
| 12 | | 07'37" (+01'50") | 1000 / 12000 |
| 13 | | 08'23" (+02'36") | 1000 / 13000 |
| 14 | | 11'03" (+05'16") | 1000 / 14000 |
| 15 | | 06'47" (+01'00") | 1000 / 15000 |
| 16 | | 08'32" (+02'45") | 1000 / 16000 |
| 17 | | 06'13" (+00'26") | 1000 / 17000 |
| 18 | | 06'05" (+00'18") | 1000 / 18000 |
| 19 | | 09'08" (+03'21") | 1000 / 19000 |
| 20 | | 06'43" (+00'56") | 1000 / 20000 |
| 21 | | 10'58" (+05'11") | 1000 / 21000 |
| 22 | | 09'47" (+04'00") | 1000 / 22000 |
| 23 | | 08'35" (+02'48") | 1000 / 23000 |
| 24 | | 07'53" (+02'06") | 1000 / 24000 |
| 25 | | 09'06" (+03'19") | 1000 / 25000 |
| 26 | | 10'13" (+04'26") | 1000 / 26000 |
| 27 | | 11'29" (+05'42") | 1000 / 27000 |
| 28 | | 13'39" (+07'52") | 1000 / 28000 |
| 29 | | 17'05" (+11'18") | 1000 / 29000 |
| 30 | | 07'51" (+02'04") | 1000 / 30000 |
| 31 | | 07'08" (+01'21") | 1000 / 31000 |
| 32 | | 10'38" (+04'51") | 1000 / 32000 |
| 33 | | 09'12" (+03'25") | 1000 / 33000 |
| 34 | | 12'47" (+07'00") | 1000 / 34000 |
| 35 | | 08'12" (+02'25") | 1000 / 35000 |
| 36 | | 08'13" (+02'26") | 1000 / 36000 |
| 37 | | 10'04" (+04'17") | 1000 / 37000 |
| 38 | | 14'50" (+09'03") | 1000 / 38000 |
| 39 | | 16'59" (+11'12") | 1000 / 39000 |
| 40 | | 12'05" (+06'18") | 1000 / 40000 |
| 41 | | 07'43" (+01'56") | 1000 / 41000 |
| 42 | | 12'37" (+06'50") | 1000 / 42000 |
| 43 | | 09'53" (+04'06") | 1000 / 43000 |
| 44 | | 13'27" (+07'40") | 1000 / 44000 |
| 45 | | 15'24" (+09'37") | 1000 / 45000 |
| 46 | | 12'07" (+06'20") | 1000 / 46000 |
| 47 | | 13'10" (+07'23") | 1000 / 47000 |
| 48 | | 09'37" (+03'50") | 1000 / 48000 |
| 49 | | 08'26" (+02'39") | 1000 / 49000 |
| 50 | | 07'57" (+02'10") | 1000 / 50000 |
| 51 | | 09'13" (+03'26") | 1000 / 51000 |
| 52 | | 07'26" (+01'39") | 1000 / 52000 |
| 53 | | 11'34" (+05'47") | 1000 / 53000 |
| 54 | | 09'18" (+03'31") | 1000 / 54000 |
| 55 | | 10'27" (+04'40") | 1000 / 55000 |
| 56 | | 06'51" (+01'04") | 161 / 55161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 06'16" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 05'56" | 00:36'02" |
| 7 | 08'55" | 00:44'57" |
| 8 | 06'01" | 00:50'58" |
| 9 | 06'02" | 00:57'00" |
| 10 | 08'59" | 01:05'59" |
| 11 | 07'54" | 01:13'53" |
| 12 | 07'37" | 01:21'30" |
| 13 | 08'23" | 01:29'53" |
| 14 | 11'35" | 01:41'28" |
| 15 | 06'16" | 01:47'44" |
| 16 | 08'33" | 01:56'17" |
| 17 | 06'13" | 02:02'30" |
| 18 | 06'05" | 02:08'35" |
| 19 | 09'09" | 02:17'44" |
| 20 | 06'43" | 02:24'27" |
| 21 | 10'59" | 02:35'26" |
| 22 | 09'47" | 02:45'13" |
| 23 | 08'35" | 02:53'48" |
| 24 | 07'54" | 03:01'42" |
| 25 | 09'07" | 03:10'49" |
| 26 | 10'13" | 03:21'02" |
| 27 | 11'29" | 03:32'31" |
| 28 | 13'39" | 03:46'10" |
| 29 | 17'06" | 04:03'16" |
| 30 | 07'52" | 04:11'08" |
| 31 | 07'09" | 04:18'17" |
| 32 | 10'38" | 04:28'55" |
| 33 | 09'12" | 04:38'07" |
| 34 | 12'47" | 04:50'54" |
| 35 | 08'12" | 04:59'06" |
| 36 | 08'14" | 05:07'20" |
| 37 | 10'04" | 05:17'24" |
| 38 | 14'51" | 05:32'15" |
| 39 | 16'59" | 05:49'14" |
| 40 | 12'06" | 06:01'20" |
| 41 | 07'44" | 06:09'04" |
| 42 | 12'37" | 06:21'41" |
| 43 | 09'53" | 06:31'34" |
| 44 | 13'27" | 06:45'01" |
| 45 | 15'25" | 07:00'26" |
| 46 | 12'07" | 07:12'33" |
| 47 | 13'10" | 07:25'43" |
| 48 | 09'46" | 07:35'29" |
| 49 | 08'18" | 07:43'47" |
| 50 | 07'57" | 07:51'44" |
| 51 | 09'13" | 08:00'57" |
| 52 | 07'27" | 08:08'24" |
| 53 | 11'34" | 08:19'58" |
| 54 | 09'18" | 08:29'16" |
| 55 | 10'27" | 08:39'43" |
| 55.2 | 06'54" | 08:40'50" |
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