|  54.4 km | 08:09:17 | 08:59/km | 第23馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 08:09:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" | 01:14'34" | | 00:40'45" (+06'56") | | 00:44'30" (+10'41") | 01:26'39" (+12'05") | | 00:42'09" (+08'20") | | 00:46'23" (+12'34") | 01:39'25" (+24'51") | | 00:53'02" (+19'13") | | 00:40'38" (+06'49") | 01:29'28" (+14'54") | | 00:48'50" (+15'01") | | 00:59'28" (+25'39") | 01:42'30" (+27'56") | | 00:43'02" (+09'13") | |
日期: 2019-02-05 06:00 - 總爬升: 1503 m - 地點: 硬硬的拜年馬 - 平均心率: 143 - 卡路里: 2318 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'50") | 500 / 500 | | 2 | | 06'32" (+00'24") | 500 / 1000 | | 3 | | 06'43" (+00'35") | 500 / 1500 | | 4 | | 06'48" (+00'40") | 500 / 2000 | | 5 | | 06'47" (+00'39") | 500 / 2500 |
| 6 | | 06'43" (+00'35") | 500 / 3000 | | 7 | | 06'50" (+00'42") | 500 / 3500 | | 8 | | 06'40" (+00'32") | 500 / 4000 | | 9 | | 06'56" (+00'48") | 500 / 4500 | | 10 | | 06'36" (+00'28") | 500 / 5000 | | 11 | | 06'53" (+00'45") | 500 / 5500 | | 12 | | 06'45" (+00'37") | 500 / 6000 | | 13 | | 06'48" (+00'40") | 500 / 6500 | | 14 | | 15'34" (+09'26") | 500 / 7000 | | 15 | | 06'42" (+00'34") | 500 / 7500 | | 16 | | 06'44" (+00'36") | 500 / 8000 | | 17 | | 06'49" (+00'41") | 500 / 8500 | | 18 | | 06'53" (+00'45") | 500 / 9000 | | 19 | | 06'57" (+00'49") | 500 / 9500 | | 20 | | 10'53" (+04'45") | 500 / 10000 | | 21 | | 11'11" (+05'03") | 500 / 10500 | | 22 | | 09'17" (+03'09") | 500 / 11000 | | 23 | | 07'13" (+01'05") | 500 / 11500 | | 24 | | 07'53" (+01'45") | 500 / 12000 | | 25 | | 09'57" (+03'49") | 500 / 12500 | | 26 | | 10'16" (+04'08") | 500 / 13000 | | 27 | | 09'38" (+03'30") | 500 / 13500 | | 28 | | 09'08" (+03'00") | 500 / 14000 | | 29 | | 06'43" (+00'35") | 500 / 14500 | | 30 | | 08'11" (+02'03") | 500 / 15000 | | 31 | | 12'25" (+06'17") | 500 / 15500 | | 32 | | 10'53" (+04'45") | 500 / 16000 | | 33 | | 06'42" (+00'34") | 500 / 16500 | | 34 | | 06'32" (+00'24") | 500 / 17000 | | 35 | | 06'35" (+00'27") | 500 / 17500 | | 36 | | 07'00" (+00'52") | 500 / 18000 | | 37 | | 10'54" (+04'46") | 500 / 18500 | | 38 | | 08'24" (+02'16") | 500 / 19000 | | 39 | | 06'38" (+00'30") | 500 / 19500 | | 40 | | 08'11" (+02'03") | 500 / 20000 | | 41 | | 06'30" (+00'22") | 500 / 20500 | | 42 | | 12'40" (+06'32") | 500 / 21000 | | 43 | | 11'07" (+04'59") | 500 / 21500 | | 44 | | 09'01" (+02'53") | 500 / 22000 | | 45 | | 08'40" (+02'32") | 500 / 22500 | | 46 | | 06'08" | 500 / 23000 | | 47 | | 07'58" (+01'50") | 500 / 23500 | | 48 | | 07'36" (+01'28") | 500 / 24000 | | 49 | | 11'41" (+05'33") | 500 / 24500 | | 50 | | 11'20" (+05'12") | 500 / 25000 | | 51 | | 11'25" (+05'17") | 500 / 25500 | | 52 | | 11'26" (+05'18") | 500 / 26000 | | 53 | | 12'14" (+06'06") | 500 / 26500 | | 54 | | 12'05" (+05'57") | 500 / 27000 | | 55 | | 11'31" (+05'23") | 500 / 27500 | | 56 | | 18'14" (+12'06") | 500 / 28000 | | 57 | | 09'16" (+03'08") | 500 / 28500 | | 58 | | 06'41" (+00'33") | 500 / 29000 | | 59 | | 06'40" (+00'32") | 500 / 29500 | | 60 | | 06'27" (+00'19") | 500 / 30000 | | 61 | | 06'14" (+00'06") | 500 / 30500 | | 62 | | 08'30" (+02'22") | 500 / 31000 | | 63 | | 08'09" (+02'01") | 500 / 31500 | | 64 | | 09'08" (+03'00") | 500 / 32000 | | 65 | | 09'18" (+03'10") | 500 / 32500 | | 66 | | 11'22" (+05'14") | 500 / 33000 | | 67 | | 08'34" (+02'26") | 500 / 33500 | | 68 | | 07'08" (+01'00") | 500 / 34000 | | 69 | | 06'24" (+00'16") | 500 / 34500 | | 70 | | 06'26" (+00'18") | 500 / 35000 | | 71 | | 06'29" (+00'21") | 500 / 35500 | | 72 | | 11'03" (+04'55") | 500 / 36000 | | 73 | | 08'56" (+02'48") | 500 / 36500 | | 74 | | 12'04" (+05'56") | 500 / 37000 | | 75 | | 14'48" (+08'40") | 500 / 37500 | | 76 | | 12'27" (+06'19") | 500 / 38000 | | 77 | | 11'13" (+05'05") | 500 / 38500 | | 78 | | 07'33" (+01'25") | 500 / 39000 | | 79 | | 06'35" (+00'27") | 500 / 39500 | | 80 | | 06'28" (+00'20") | 500 / 40000 | | 81 | | 09'20" (+03'12") | 500 / 40500 | | 82 | | 16'58" (+10'50") | 500 / 41000 | | 83 | | 10'42" (+04'34") | 500 / 41500 | | 84 | | 09'17" (+03'09") | 500 / 42000 | | 85 | | 10'46" (+04'38") | 500 / 42500 | | 86 | | 10'04" (+03'56") | 500 / 43000 | | 87 | | 12'00" (+05'52") | 500 / 43500 | | 88 | | 12'31" (+06'23") | 500 / 44000 | | 89 | | 07'15" (+01'07") | 500 / 44500 | | 90 | | 19'55" (+13'47") | 500 / 45000 | | 91 | | 12'34" (+06'26") | 500 / 45500 | | 92 | | 08'57" (+02'49") | 500 / 46000 | | 93 | | 06'23" (+00'15") | 500 / 46500 | | 94 | | 10'23" (+04'15") | 500 / 47000 | | 95 | | 06'22" (+00'14") | 500 / 47500 | | 96 | | 06'09" (+00'01") | 500 / 48000 | | 97 | | 06'33" (+00'25") | 500 / 48500 | | 98 | | 13'12" (+07'04") | 500 / 49000 | | 99 | | 08'37" (+02'29") | 500 / 49500 | | 100 | | 06'49" (+00'41") | 500 / 50000 | | 101 | | 06'27" (+00'19") | 500 / 50500 | | 102 | | 06'10" (+00'02") | 500 / 51000 | | 103 | | 08'41" (+02'33") | 500 / 51500 | | 104 | | 09'42" (+03'34") | 500 / 52000 | | 105 | | 10'34" (+04'26") | 500 / 52500 | | 106 | | 10'06" (+03'58") | 500 / 53000 | | 107 | | 10'16" (+04'08") | 500 / 53500 | | 108 | | 11'00" (+04'52") | 500 / 54000 | | 109 | | 06'51" (+00'43") | 30 / 54030 |
謝謝衝浪又一次領著回終點
明年要留在宜蘭好好過年了 賽後評分: 補給相較去年差很多 有些失望
私補站有加到分 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 330.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'46" | 00:13'31" | | 3 | 06'46" | 00:20'17" | | 4 | 06'45" | 00:27'02" | | 5 | 06'47" | 00:33'49" | | 6 | 06'49" | 00:40'38" | | 7 | 11'11" | 00:51'49" | | 8 | 06'44" | 00:58'33" | | 9 | 06'51" | 01:05'24" | | 10 | 09'10" | 01:14'34" | | 11 | 09'59" | 01:24'33" | | 12 | 07'34" | 01:32'07" | | 13 | 10'07" | 01:42'14" | | 14 | 10'15" | 01:52'29" | | 15 | 06'35" | 01:59'04" | | 16 | 11'39" | 02:10'43" | | 17 | 06'38" | 02:17'21" | | 18 | 06'48" | 02:24'09" | | 19 | 09'39" | 02:33'48" | | 20 | 07'25" | 02:41'13" | | 21 | 09'35" | 02:50'48" | | 22 | 10'04" | 03:00'52" | | 23 | 07'25" | 03:08'17" | | 24 | 07'48" | 03:16'05" | | 25 | 11'31" | 03:27'36" | | 26 | 11'26" | 03:39'02" | | 27 | 12'10" | 03:51'12" | | 28 | 14'53" | 04:06'05" | | 29 | 07'59" | 04:14'04" | | 30 | 06'34" | 04:20'38" | | 31 | 07'22" | 04:28'00" | | 32 | 08'39" | 04:36'39" | | 33 | 10'20" | 04:46'59" | | 34 | 07'58" | 04:54'57" | | 35 | 06'19" | 05:01'16" | | 36 | 08'46" | 05:10'02" | | 37 | 10'31" | 05:20'33" | | 38 | 13'38" | 05:34'11" | | 39 | 09'23" | 05:43'34" | | 40 | 06'32" | 05:50'06" | | 41 | 13'10" | 06:03'16" | | 42 | 10'00" | 06:13'16" | | 43 | 10'25" | 06:23'41" | | 44 | 12'17" | 06:35'58" | | 45 | 13'36" | 06:49'34" | | 46 | 10'45" | 07:00'19" | | 47 | 08'24" | 07:08'43" | | 48 | 06'16" | 07:14'59" | | 49 | 09'53" | 07:24'52" | | 50 | 07'44" | 07:32'36" | | 51 | 06'19" | 07:38'55" | | 52 | 09'11" | 07:48'06" | | 53 | 10'21" | 07:58'27" | | 54 | 10'38" | 08:09'05" | | 54.0 | 07'00" | 08:09'18" |
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