| 最熬幾拜-2019年最後一回的拜年馬🐷真是硬梆梆，坡走的快軟腳。到補給站還順便排了廟方在發的錢母😂最後6k端著路邊店家買的紅茶牛奶一路跑回終點😘😘 賽後評分: 想不到最熬幾拜的路線那麼硬😂但是初一跑馬真是太酷了，希望主辦再來一Run。主辦跟志工們都辛苦了，能在初一跟那麽多人一起跑到廟宇好好玩，可惜沒吃到牛肉啊啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 161.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'26" | 00:13'39" | | 3 | 06'29" | 00:20'08" | | 4 | 06'19" | 00:26'27" | | 5 | 07'15" | 00:33'42" | | 6 | 05'47" | 00:39'29" | | 7 | 08'22" | 00:47'51" | | 8 | 07'31" | 00:55'22" | | 9 | 05'36" | 01:00'58" | | 10 | 05'35" | 01:06'33" | | 11 | 11'21" | 01:17'54" | | 12 | 08'12" | 01:26'06" | | 13 | 08'46" | 01:34'52" | | 14 | 08'39" | 01:43'31" | | 15 | 06'39" | 01:50'10" | | 16 | 08'49" | 01:58'59" | | 17 | 05'25" | 02:04'24" | | 18 | 06'02" | 02:10'26" | | 19 | 06'27" | 02:16'53" | | 20 | 07'42" | 02:24'35" | | 21 | 06'24" | 02:30'59" | | 22 | 07'41" | 02:38'40" | | 23 | 08'26" | 02:47'06" | | 24 | 06'59" | 02:54'05" | | 25 | 07'54" | 03:01'59" | | 26 | 09'53" | 03:11'52" | | 27 | 10'27" | 03:22'19" | | 28 | 11'03" | 03:33'22" | | 29 | 13'10" | 03:46'32" | | 30 | 05'38" | 03:52'10" | | 31 | 05'47" | 03:57'57" | | 32 | 07'48" | 04:05'45" | | 33 | 08'43" | 04:14'28" | | 34 | 10'44" | 04:25'12" | | 35 | 09'50" | 04:35'02" | | 36 | 09'50" | 04:44'52" | | 37 | 08'43" | 04:53'35" | | 38 | 10'00" | 05:03'35" | | 39 | 18'22" | 05:21'57" | | 40 | 13'31" | 05:35'28" | | 41 | 07'45" | 05:43'13" | | 42 | 08'01" | 05:51'14" | | 43 | 12'11" | 06:03'25" | | 44 | 10'03" | 06:13'28" | | 45 | 11'09" | 06:24'37" | | 46 | 11'25" | 06:36'02" | | 47 | 10'42" | 06:46'44" | | 48 | 10'57" | 06:57'41" | | 49 | 08'44" | 07:06'25" | | 50 | 07'32" | 07:13'57" | | 51 | 11'09" | 07:25'06" | | 52 | 08'49" | 07:33'55" | | 53 | 07'09" | 07:41'04" | | 54 | 07'30" | 07:48'34" | | 55 | 07'50" | 07:56'24" | | 56 | 08'17" | 08:04'41" | | 56.3 | 12'26" | 08:08'55" |
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54.4 km | 08:08:55 | 08:59/km | 第18馬
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