HarU 2019/02/05 訓練日誌 | Marathon's World

HarU 高雄
ID 3699

26 位追隨者

< 上一篇

下一篇 >

HarU

54.4 km | 08:03:15 | 08:52/km | 第45馬

十二生肖大團圓~第12屆珠圓玉潤府城拜年馬拉松

官方成績
日期	2019-02-05
成績	08:03:15
總名次	- / -
分組名次	- / -
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'51")

00:32'51"

01:07'35"

10 km

(01:07'35")

00:34'44" (+01'53")

15 km

(01:43'04")

00:35'29" (+02'38")

01:10'22" (+02'47")

20 km

(02:17'57")

00:34'53" (+02'02")

25 km

(03:06'23")

00:48'26" (+15'35")

01:42'23" (+34'48")

30 km

(04:00'20")

00:53'57" (+21'06")

35 km

(04:47'04")

00:46'44" (+13'53")

01:35'22" (+27'47")

40 km

(05:35'42")

00:48'38" (+15'47")

45 km

(06:35'57")

01:00'15" (+27'24")

01:50'45" (+43'10")

50 km

(07:26'27")

00:50'30" (+17'39")

Finish

(08:03:15)

日期: 2019-02-05 06:00 - 總爬升: 1980 m - 平均心率: 135 - 卡路里: 2883 Cal - 總步數: 86532 - 平均步頻: 178 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'50"

(07'50")

07'48" (+01'56")

1002 / 1002

145 / 87

06'25"

(14'15")

06'24" (+00'32")

1002 / 2004

162 / 96

06'34"

(20'49")

06'30" (+00'38")

1009 / 3014

162 / 94

06'12"

(27'01")

06'08" (+00'16")

1008 / 4023

164 / 98

06'01"

(33'02")

06'00" (+00'08")

1002 / 5025

166 / 100

展開計圈分析

06'03"

(39'05")

06'00" (+00'08")

1007 / 6032

166 / 99

07'47"

(46'52")

07'46" (+01'54")

1001 / 7034

165 / 77

06'05"

(52'57")

06'02" (+00'10")

1008 / 8042

165 / 100

05'55"

(58'52")

05'52"

1007 / 9050

167 / 101

09'50"

(01:08'42")

09'47" (+03'55")

1004 / 10054

130 / 78

06'31"

(01:15'13")

06'30" (+00'38")

1001 / 11056

163 / 93

07'09"

(01:22'22")

07'08" (+01'16")

1001 / 12057

161 / 86

07'14"

(01:29'36")

07'10" (+01'18")

1008 / 13066

167 / 83

07'28"

(01:37'04")

07'16" (+01'24")

1027 / 14093

169 / 81

06'42"

(01:43'46")

06'40" (+00'48")

1004 / 15097

168 / 89

08'04"

(01:51'50")

07'59" (+02'07")

1008 / 16106

160 / 77

06'16"

(01:58'06")

06'14" (+00'22")

1004 / 17110

168 / 94

06'26"

(02:04'32")

06'24" (+00'32")

1003 / 18114

169 / 92

06'38"

(02:11'10")

06'36" (+00'44")

1003 / 19117

166 / 90

07'55"

(02:19'05")

07'50" (+01'58")

1008 / 20126

173 / 73

09'47"

(02:28'52")

09'43" (+03'51")

1005 / 21132

178 / 57

09'12"

(02:38'04")

09'07" (+03'15")

1008 / 22141

195 / 56

08'55"

(02:46'59")

08'54" (+03'02")

1000 / 23142

171 / 65

09'48"

(02:56'47")

09'47" (+03'55")

1000 / 24142

176 / 57

11'16"

(03:08'03")

11'12" (+05'20")

1004 / 25147

211 / 42

12'14"

(03:20'17")

12'12" (+06'20")

1002 / 26149

211 / 38

11'36"

(03:31'53")

11'34" (+05'42")

1002 / 27152

228 / 37

16'01"

(03:47'54")

15'55" (+10'03")

1005 / 28158

148 / 42

06'50"

(03:54'44")

06'46" (+00'54")

1008 / 29166

163 / 90

06'55"

(04:01'39")

06'54" (+01'02")

1000 / 30166

167 / 86

12'32"

(04:14'11")

12'30" (+06'38")

1002 / 31168

140 / 57

08'26"

(04:22'37")

08'22" (+02'30")

1006 / 32174

203 / 58

11'07"

(04:33'44")

11'05" (+05'13")

1002 / 33177

180 / 49

07'52"

(04:41'36")

07'48" (+01'56")

1006 / 34184

182 / 70

07'05"

(04:48'41")

07'04" (+01'12")

1000 / 35185

163 / 86

10'39"

(04:59'20")

10'38" (+04'46")

1001 / 36186

204 / 46

10'46"

(05:10'06")

10'41" (+04'49")

1006 / 37192

197 / 47

12'43"

(05:22'49")

12'36" (+06'44")

1008 / 38201

175 / 45

07'34"

(05:30'23")

07'32" (+01'40")

1003 / 39204

161 / 81

08'12"

(05:38'35")

08'10" (+02'18")

1003 / 40207

177 / 68

15'13"

(05:53'48")

15'05" (+09'13")

1008 / 41216

180 / 36

11'17"

(06:05'05")

11'15" (+05'23")

1002 / 42218

210 / 42

12'04"

(06:17'09")

11'59" (+06'07")

1006 / 43225

195 / 42

11'14"

(06:28'23")

11'13" (+05'21")

1000 / 44226

197 / 45

12'01"

(06:40'24")

11'55" (+06'03")

1007 / 45233

191 / 43

08'49"

(06:49'13")

08'47" (+02'55")

1002 / 46236

182 / 62

09'55"

(06:59'08")

09'51" (+03'59")

1006 / 47242

158 / 64

08'40"

(07:07'48")

08'39" (+02'47")

1001 / 48243

184 / 62

14'23"

(07:22'11")

14'22" (+08'30")

1000 / 49244

181 / 38

08'22"

(07:30'33")

08'19" (+02'27")

1004 / 50248

178 / 67

09'38"

(07:40'11")

09'34" (+03'42")

1005 / 51253

210 / 49

10'05"

(07:50'16")

09'59" (+04'07")

1009 / 52263

191 / 52

07'59"

(07:58'15")

07'55" (+02'03")

1007 / 53270

191 / 65

06'02"

(08:04'17")

09'42" (+03'50")

621 / 53891

199 / 51

賽後評分: Good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

2月累積里程 : 106.31 km

MIZUNO wave hitogami 2 -2 累積 : 583.4 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	06'24"	00:14'03"
3	06'33"	00:20'36"
4	06'11"	00:26'47"
5	06'04"	00:32'51"
6	06'00"	00:38'51"
7	07'44"	00:46'35"
8	06'02"	00:52'37"
9	05'54"	00:58'31"
10	09'04"	01:07'35"
11	07'06"	01:14'41"
12	07'05"	01:21'46"
13	07'14"	01:29'00"
14	08'03"	01:37'03"
15	06'01"	01:43'04"
16	07'58"	01:51'02"
17	06'19"	01:57'21"
18	06'23"	02:03'44"
19	06'41"	02:10'25"
20	07'32"	02:17'57"
21	09'39"	02:27'36"
22	09'22"	02:36'58"
23	09'04"	02:46'02"
24	08'36"	02:54'38"
25	11'45"	03:06'23"
26	11'40"	03:18'03"
27	11'52"	03:29'55"
28	16'15"	03:46'10"
29	07'10"	03:53'20"
30	07'00"	04:00'20"
31	11'52"	04:12'12"
32	08'11"	04:20'23"
33	10'05"	04:30'28"
34	09'28"	04:39'56"
35	07'08"	04:47'04"
36	09'26"	04:56'30"
37	10'00"	05:06'30"
38	14'08"	05:20'38"
39	07'49"	05:28'27"
40	07'15"	05:35'42"
41	15'17"	05:50'59"
42	10'16"	06:01'15"
43	12'12"	06:13'27"
44	12'35"	06:26'02"
45	09'55"	06:35'57"
46	10'40"	06:46'37"
47	09'45"	06:56'22"
48	08'21"	07:04'43"
49	12'22"	07:17'05"
50	09'22"	07:26'27"
51	09'04"	07:35'31"
52	10'14"	07:45'45"
53	08'11"	07:53'56"
54	09'40"	08:03'36"
53.6	-1'-51"	08:04'17"