| 賽後評分: 都好.只是路線太变態
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 106.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'25" | 00:12'47" | | 3 | 06'16" | 00:19'03" | | 4 | 06'28" | 00:25'31" | | 5 | 06'35" | 00:32'06" | | 6 | 06'31" | 00:38'37" | | 7 | 07'48" | 00:46'25" | | 8 | 06'58" | 00:53'23" | | 9 | 06'58" | 01:00'21" | | 10 | 10'02" | 01:10'23" | | 11 | 09'31" | 01:19'54" | | 12 | 09'03" | 01:28'57" | | 13 | 09'50" | 01:38'47" | | 14 | 12'03" | 01:50'50" | | 15 | 06'05" | 01:56'55" | | 16 | 10'12" | 02:07'07" | | 17 | 06'16" | 02:13'23" | | 18 | 07'38" | 02:21'01" | | 19 | 08'01" | 02:29'02" | | 20 | 08'52" | 02:37'54" | | 21 | 09'47" | 02:47'41" | | 22 | 12'08" | 02:59'49" | | 23 | 08'30" | 03:08'19" | | 24 | 08'04" | 03:16'23" | | 25 | 11'11" | 03:27'34" | | 26 | 12'06" | 03:39'40" | | 27 | 13'02" | 03:52'42" | | 28 | 12'19" | 04:05'01" | | 29 | 10'01" | 04:15'02" | | 30 | 06'30" | 04:21'32" | | 31 | 07'21" | 04:28'53" | | 32 | 10'23" | 04:39'16" | | 33 | 11'04" | 04:50'20" | | 34 | 09'33" | 04:59'53" | | 35 | 07'06" | 05:06'59" | | 36 | 08'33" | 05:15'32" | | 37 | 10'31" | 05:26'03" | | 38 | 14'29" | 05:40'32" | | 39 | 09'22" | 05:49'54" | | 40 | 08'37" | 05:58'31" | | 41 | 11'31" | 06:10'02" | | 42 | 11'44" | 06:21'46" | | 43 | 11'45" | 06:33'31" | | 44 | 13'52" | 06:47'23" | | 45 | 09'12" | 06:56'35" | | 46 | 13'05" | 07:09'40" | | 47 | 09'10" | 07:18'50" | | 48 | 08'54" | 07:27'44" | | 49 | 08'07" | 07:35'51" | | 50 | 12'48" | 07:48'39" | | 51 | 06'46" | 07:55'25" | | 52 | 07'39" | 08:03'04" | | 53 | 08'06" | 08:11'10" | | 54 | 08'47" | 08:19'57" | | 54.5 | 09'56" | 08:24'45" |
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54.4 km | 08:24:45 | 09:16/km | 第55馬
新北市
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