|  54.4 km | 08:02:08 | 08:51/km | 第29馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 08:02:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" | 01:09'30" | | 00:38'47" (+08'04") | | 00:41'21" (+10'38") | 01:14'17" (+04'47") | | 00:32'56" (+02'13") | | 00:41'51" (+11'08") | 01:39'08" (+29'38") | | 00:57'17" (+26'34") | | 00:51'41" (+20'58") | 01:40'56" (+31'26") | | 00:49'15" (+18'32") | | 00:49'38" (+18'55") | 01:42'48" (+33'18") | | 00:53'10" (+22'27") | |
日期: 2019-02-05 06:02 - 總爬升: 1225 m - 地點: 玉井—》白河 - 天氣: 涼爽 - 平均心率: 124 - 卡路里: 3157 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'41") | 1000 / 1000 | | 2 | | 06'19" (+01'51") | 1000 / 2000 | | 3 | | 06'11" (+01'43") | 1000 / 3000 | | 4 | | 06'02" (+01'34") | 1000 / 4000 | | 5 | | 06'00" (+01'32") | 1000 / 5000 |
| 6 | | 05'58" (+01'30") | 1000 / 6000 | | 7 | | 08'16" (+03'48") | 1000 / 7000 | | 8 | | 09'56" (+05'28") | 1000 / 8000 | | 9 | | 05'46" (+01'18") | 1000 / 9000 | | 10 | | 08'48" (+04'20") | 1000 / 10000 | | 11 | | 11'25" (+06'57") | 1000 / 11000 | | 12 | | 07'32" (+03'04") | 1000 / 12000 | | 13 | | 07'30" (+03'02") | 1000 / 13000 | | 14 | | 07'33" (+03'05") | 1000 / 14000 | | 15 | | 07'18" (+02'50") | 1000 / 15000 | | 16 | | 07'52" (+03'24") | 1000 / 16000 | | 17 | | 04'48" (+00'20") | 1000 / 17000 | | 18 | | 06'52" (+02'24") | 1000 / 18000 | | 19 | | 06'57" (+02'29") | 1000 / 19000 | | 20 | | 06'24" (+01'56") | 1000 / 20000 | | 21 | | 09'01" (+04'33") | 1000 / 21000 | | 22 | | 09'14" (+04'46") | 1000 / 22000 | | 23 | | 06'16" (+01'48") | 1000 / 23000 | | 24 | | 08'14" (+03'46") | 1000 / 24000 | | 25 | | 09'04" (+04'36") | 1000 / 25000 | | 26 | | 08'38" (+04'10") | 1000 / 26000 | | 27 | | 14'47" (+10'19") | 1000 / 27000 | | 28 | | 13'44" (+09'16") | 1000 / 28000 | | 29 | | 15'37" (+11'09") | 1000 / 29000 | | 30 | | 04'28" | 1000 / 30000 | | 31 | | 11'03" (+06'35") | 1000 / 31000 | | 32 | | 12'10" (+07'42") | 1000 / 32000 | | 33 | | 07'10" (+02'42") | 1000 / 33000 | | 34 | | 13'50" (+09'22") | 1000 / 34000 | | 35 | | 07'26" (+02'58") | 1000 / 35000 | | 36 | | 06'43" (+02'15") | 1000 / 36000 | | 37 | | 07'00" (+02'32") | 1000 / 37000 | | 38 | | 16'37" (+12'09") | 1000 / 38000 | | 39 | | 09'50" (+05'22") | 1000 / 39000 | | 40 | | 09'02" (+04'34") | 1000 / 40000 | | 41 | | 05'50" (+01'22") | 1000 / 41000 | | 42 | | 15'37" (+11'09") | 1000 / 42000 | | 43 | | 09'58" (+05'30") | 1000 / 43000 | | 44 | | 10'22" (+05'54") | 1000 / 44000 | | 45 | | 07'49" (+03'21") | 1000 / 45000 | | 46 | | 15'19" (+10'51") | 1000 / 46000 | | 47 | | 12'34" (+08'06") | 1000 / 47000 | | 48 | | 07'28" (+03'00") | 1000 / 48000 | | 49 | | 05'32" (+01'04") | 1000 / 49000 | | 50 | | 12'14" (+07'46") | 1000 / 50000 | | 51 | | 06'02" (+01'34") | 1000 / 51000 | | 52 | | 05'24" (+00'56") | 1000 / 52000 | | 53 | | 07'34" (+03'06") | 1000 / 53000 | | 54 | | 06'32" (+02'04") | 1000 / 54000 | | 55 | | 14'51" (+10'23") | 666 / 54666 |
 高雄Michael  賽後評分: 補給和交管都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 318.65 km  Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 : 2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'20" | 00:12'29" | | 3 | 06'11" | 00:18'40" | | 4 | 06'02" | 00:24'42" | | 5 | 06'01" | 00:30'43" | | 6 | 05'59" | 00:36'42" | | 7 | 08'16" | 00:44'58" | | 8 | 09'57" | 00:54'55" | | 9 | 05'46" | 01:00'41" | | 10 | 08'49" | 01:09'30" | | 11 | 11'25" | 01:20'55" | | 12 | 07'33" | 01:28'28" | | 13 | 07'31" | 01:35'59" | | 14 | 08'41" | 01:44'40" | | 15 | 06'11" | 01:50'51" | | 16 | 07'53" | 01:58'44" | | 17 | 04'48" | 02:03'32" | | 18 | 06'53" | 02:10'25" | | 19 | 06'57" | 02:17'22" | | 20 | 06'25" | 02:23'47" | | 21 | 09'01" | 02:32'48" | | 22 | 09'14" | 02:42'02" | | 23 | 06'16" | 02:48'18" | | 24 | 08'15" | 02:56'33" | | 25 | 09'05" | 03:05'38" | | 26 | 08'39" | 03:14'17" | | 27 | 14'48" | 03:29'05" | | 28 | 13'45" | 03:42'50" | | 29 | 15'37" | 03:58'27" | | 30 | 04'28" | 04:02'55" | | 31 | 11'04" | 04:13'59" | | 32 | 12'10" | 04:26'09" | | 33 | 07'11" | 04:33'20" | | 34 | 13'50" | 04:47'10" | | 35 | 07'26" | 04:54'36" | | 36 | 06'44" | 05:01'20" | | 37 | 07'01" | 05:08'21" | | 38 | 16'37" | 05:24'58" | | 39 | 09'50" | 05:34'48" | | 40 | 09'03" | 05:43'51" | | 41 | 05'50" | 05:49'41" | | 42 | 15'38" | 06:05'19" | | 43 | 09'58" | 06:15'17" | | 44 | 10'23" | 06:25'40" | | 45 | 07'49" | 06:33'29" | | 46 | 15'20" | 06:48'49" | | 47 | 12'34" | 07:01'23" | | 48 | 07'29" | 07:08'52" | | 49 | 05'33" | 07:14'25" | | 50 | 12'14" | 07:26'39" | | 51 | 06'03" | 07:32'42" | | 52 | 05'24" | 07:38'06" | | 53 | 07'34" | 07:45'40" | | 54 | 06'33" | 07:52'13" | | 54.7 | 14'52" | 08:02'08" |
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