RT Chang 2019/02/05 訓練日誌

RT Chang 新竹
ID 19712

35 位追隨者

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RT Chang

54.4 km | 07:45:14 | 08:33/km | 第41馬

十二生肖大團圓~第12屆珠圓玉潤府城拜年馬拉松

官方成績
日期	2019-02-05
成績	07:45:14
總名次	- / -
分組名次	- / -
平均速度	08:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'12")

00:32'12"

01:10'26"

10 km

(01:10'26")

00:38'14" (+06'02")

15 km

(01:50'22")

00:39'56" (+07'44")

01:15'18" (+04'52")

20 km

(02:25'44")

00:35'22" (+03'10")

25 km

(03:05'51")

00:40'07" (+07'55")

01:35'40" (+25'14")

30 km

(04:01'24")

00:55'33" (+23'21")

35 km

(04:44'37")

00:43'13" (+11'01")

01:29'32" (+19'06")

40 km

(05:30'56")

00:46'19" (+14'07")

45 km

(06:24'14")

00:53'18" (+21'06")

01:40'03" (+29'37")

50 km

(07:10'59")

00:46'45" (+14'33")

Finish

(07:45:14)

日期: 2019-02-05 06:00 - 總爬升: 1465 m - 地點: 玉井關子嶺白河 - 平均心率: 147 - 卡路里: 3066 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'36" (+01'09")

1000 / 1000

06'27"

(13'04")

06'27" (+01'00")

1000 / 2000

06'21"

(19'26")

06'21" (+00'54")

1000 / 3000

06'21"

(25'47")

06'21" (+00'54")

1000 / 4000

06'24"

(32'12")

06'24" (+00'57")

1000 / 5000

展開計圈分析

06'29"

(38'41")

06'29" (+01'02")

1000 / 6000

11'21"

(50'02")

11'21" (+05'54")

1000 / 7000

06'35"

(56'37")

06'35" (+01'08")

1000 / 8000

06'32"

(01:03'09")

06'32" (+01'05")

1000 / 9000

07'16"

(01:10'26")

07'16" (+01'49")

1000 / 10000

10'44"

(01:21'11")

10'44" (+05'17")

1000 / 11000

07'12"

(01:28'23")

07'12" (+01'45")

1000 / 12000

07'24"

(01:35'47")

07'24" (+01'57")

1000 / 13000

07'57"

(01:43'45")

07'57" (+02'30")

1000 / 14000

06'37"

(01:50'22")

06'37" (+01'10")

1000 / 15000

08'55"

(01:59'18")

08'55" (+03'28")

1000 / 16000

06'26"

(02:05'44")

06'26" (+00'59")

1000 / 17000

06'41"

(02:12'25")

06'41" (+01'14")

1000 / 18000

06'36"

(02:19'01")

06'36" (+01'09")

1000 / 19000

06'42"

(02:25'44")

06'42" (+01'15")

1000 / 20000

08'54"

(02:34'39")

08'54" (+03'27")

1000 / 21000

08'23"

(02:43'03")

08'23" (+02'56")

1000 / 22000

07'00"

(02:50'03")

07'00" (+01'33")

1000 / 23000

06'49"

(02:56'52")

06'49" (+01'22")

1000 / 24000

08'58"

(03:05'51")

08'58" (+03'31")

1000 / 25000

09'51"

(03:15'43")

09'51" (+04'24")

1000 / 26000

10'48"

(03:26'31")

10'48" (+05'21")

1000 / 27000

11'21"

(03:37'53")

11'21" (+05'54")

1000 / 28000

16'53"

(03:54'46")

16'53" (+11'26")

1000 / 29000

06'37"

(04:01'24")

06'37" (+01'10")

1000 / 30000

06'28"

(04:07'53")

06'28" (+01'01")

1000 / 31000

13'02"

(04:20'56")

13'02" (+07'35")

1000 / 32000

07'27"

(04:28'23")

07'27" (+02'00")

1000 / 33000

09'16"

(04:37'40")

09'16" (+03'49")

1000 / 34000

06'56"

(04:44'37")

06'56" (+01'29")

1000 / 35000

06'30"

(04:51'07")

06'30" (+01'03")

1000 / 36000

08'55"

(05:00'02")

08'55" (+03'28")

1000 / 37000

13'10"

(05:13'13")

13'10" (+07'43")

1000 / 38000

11'09"

(05:24'23")

11'09" (+05'42")

1000 / 39000

06'32"

(05:30'56")

06'32" (+01'05")

1000 / 40000

07'39"

(05:38'35")

07'39" (+02'12")

1000 / 41000

15'45"

(05:54'20")

15'45" (+10'18")

1000 / 42000

09'57"

(06:04'18")

09'57" (+04'30")

1000 / 43000

09'49"

(06:14'07")

09'49" (+04'22")

1000 / 44000

10'06"

(06:24'14")

10'06" (+04'39")

1000 / 45000

13'19"

(06:37'33")

13'19" (+07'52")

1000 / 46000

08'08"

(06:45'42")

08'08" (+02'41")

1000 / 47000

08'19"

(06:54'02")

08'19" (+02'52")

1000 / 48000

06'18"

(07:00'20")

06'18" (+00'51")

1000 / 49000

10'38"

(07:10'59")

10'38" (+05'11")

1000 / 50000

05'27"

(07:16'27")

05'27"

1000 / 51000

06'56"

(07:23'23")

06'56" (+01'29")

1000 / 52000

10'54"

(07:34'18")

10'54" (+05'27")

1000 / 53000

06'12"

(07:40'30")

06'12" (+00'45")

1000 / 54000

04'43"

(07:45'14")

07'11" (+01'44")

655 / 54655

賽前宣言: 順利無痛無傷完賽

賽後評分: 好硬的賽事啊！還好最後6k才出太陽⋯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

2月累積里程 : 182.57 km

Mizuno Wave Rider21 累積 : 1445.0 km

TCX 上傳 | 5 years ago

黃國棟和 Rarry Lin 說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'28"	00:13'04"
3	06'22"	00:19'26"
4	06'21"	00:25'47"
5	06'25"	00:32'12"
6	06'29"	00:38'41"
7	11'21"	00:50'02"
8	06'35"	00:56'37"
9	06'32"	01:03'09"
10	07'17"	01:10'26"
11	10'45"	01:21'11"
12	07'12"	01:28'23"
13	07'25"	01:35'48"
14	08'44"	01:44'32"
15	05'50"	01:50'22"
16	08'56"	01:59'18"
17	06'26"	02:05'44"
18	06'41"	02:12'25"
19	06'36"	02:19'01"
20	06'43"	02:25'44"
21	08'55"	02:34'39"
22	08'24"	02:43'03"
23	07'00"	02:50'03"
24	06'50"	02:56'53"
25	08'58"	03:05'51"
26	09'52"	03:15'43"
27	10'48"	03:26'31"
28	11'22"	03:37'53"
29	16'53"	03:54'46"
30	06'38"	04:01'24"
31	06'29"	04:07'53"
32	13'03"	04:20'56"
33	07'33"	04:28'29"
34	09'11"	04:37'40"
35	06'57"	04:44'37"
36	06'30"	04:51'07"
37	08'55"	05:00'02"
38	13'11"	05:13'13"
39	11'10"	05:24'23"
40	06'33"	05:30'56"
41	07'39"	05:38'35"
42	15'45"	05:54'20"
43	09'58"	06:04'18"
44	09'49"	06:14'07"
45	10'07"	06:24'14"
46	13'20"	06:37'34"
47	08'08"	06:45'42"
48	08'20"	06:54'02"
49	06'18"	07:00'20"
50	10'39"	07:10'59"
51	05'28"	07:16'27"
52	06'56"	07:23'23"
53	10'55"	07:34'18"
54	06'13"	07:40'31"
54.7	07'11"	07:45'14"