| 賽後評分: 最後一屆拜年馬,印象深刻 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 181.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'04" | 00:12'44" | 3 | 06'16" | 00:19'00" | 4 | 06'25" | 00:25'25" | 5 | 06'22" | 00:31'47" | 6 | 06'11" | 00:37'58" | 7 | 10'23" | 00:48'21" | 8 | 06'17" | 00:54'38" | 9 | 06'23" | 01:01'01" | 10 | 10'01" | 01:11'02" | 11 | 07'17" | 01:18'19" | 12 | 07'21" | 01:25'40" | 13 | 08'06" | 01:33'46" | 14 | 08'58" | 01:42'44" | 15 | 06'48" | 01:49'32" | 16 | 09'07" | 01:58'39" | 17 | 05'55" | 02:04'34" | 18 | 06'45" | 02:11'19" | 19 | 06'38" | 02:17'57" | 20 | 07'15" | 02:25'12" | 21 | 08'46" | 02:33'58" | 22 | 09'06" | 02:43'04" | 23 | 07'06" | 02:50'10" | 24 | 07'23" | 02:57'33" | 25 | 09'59" | 03:07'32" | 26 | 10'23" | 03:17'55" | 27 | 13'16" | 03:31'11" | 28 | 14'07" | 03:45'18" | 29 | 07'38" | 03:52'56" | 30 | 06'15" | 03:59'11" | 31 | 06'51" | 04:06'02" | 32 | 08'23" | 04:14'25" | 33 | 08'58" | 04:23'23" | 34 | 09'41" | 04:33'04" | 35 | 06'05" | 04:39'09" | 36 | 08'58" | 04:48'07" | 37 | 09'09" | 04:57'16" | 38 | 13'45" | 05:11'01" | 39 | 07'13" | 05:18'14" | 40 | 06'45" | 05:24'59" | 41 | 10'03" | 05:35'02" | 42 | 09'55" | 05:44'57" | 43 | 11'46" | 05:56'43" | 44 | 13'17" | 06:10'00" | 45 | 09'22" | 06:19'22" | 46 | 11'04" | 06:30'26" | 47 | 09'25" | 06:39'51" | 48 | 07'13" | 06:47'04" | 49 | 08'27" | 06:55'31" | 50 | 09'30" | 07:05'01" | 51 | 05'59" | 07:11'00" | 52 | 08'02" | 07:19'02" | 53 | 09'10" | 07:28'12" | 54 | 08'16" | 07:36'28" | 54.2 | 10'05" | 07:38'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|