|  54.4 km | 06:31:17 | 07:11/km | 第33馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 06:31:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:59'37" | | 00:32'12" (+04'47") | | 00:34'45" (+07'20") | 01:06'08" (+06'31") | | 00:31'23" (+03'58") | | 00:35'07" (+07'42") | 01:19'47" (+20'10") | | 00:44'40" (+17'15") | | 00:35'50" (+08'25") | 01:13'29" (+13'52") | | 00:37'39" (+10'14") | | 00:42'52" (+15'27") | 01:23'13" (+23'36") | | 00:40'21" (+12'56") | |
日期: 2019-02-05 06:00 - 總爬升: 1514 m - 平均心率: 165 - 卡路里: 3172 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'18") | 1000 / 1000 | | 2 | | 05'21" (+00'16") | 1000 / 2000 | | 3 | | 05'42" (+00'37") | 1000 / 3000 | | 4 | | 05'34" (+00'29") | 1000 / 4000 | | 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 | | 7 | | 07'03" (+01'58") | 1000 / 7000 | | 8 | | 05'41" (+00'36") | 1000 / 8000 | | 9 | | 05'41" (+00'36") | 1000 / 9000 | | 10 | | 08'22" (+03'17") | 1000 / 10000 | | 11 | | 07'10" (+02'05") | 1000 / 11000 | | 12 | | 06'49" (+01'44") | 1000 / 12000 | | 13 | | 06'50" (+01'45") | 1000 / 13000 | | 14 | | 07'23" (+02'18") | 1000 / 14000 | | 15 | | 06'31" (+01'26") | 1000 / 15000 | | 16 | | 07'53" (+02'48") | 1000 / 16000 | | 17 | | 05'05" | 1000 / 17000 | | 18 | | 05'52" (+00'47") | 1000 / 18000 | | 19 | | 06'41" (+01'36") | 1000 / 19000 | | 20 | | 05'49" (+00'44") | 1000 / 20000 | | 21 | | 08'27" (+03'22") | 1000 / 21000 | | 22 | | 07'23" (+02'18") | 1000 / 22000 | | 23 | | 05'52" (+00'47") | 1000 / 23000 | | 24 | | 06'03" (+00'58") | 1000 / 24000 | | 25 | | 07'20" (+02'15") | 1000 / 25000 | | 26 | | 07'55" (+02'50") | 1000 / 26000 | | 27 | | 08'28" (+03'23") | 1000 / 27000 | | 28 | | 14'32" (+09'27") | 1000 / 28000 | | 29 | | 08'17" (+03'12") | 1000 / 29000 | | 30 | | 05'26" (+00'21") | 1000 / 30000 | | 31 | | 07'12" (+02'07") | 1000 / 31000 | | 32 | | 06'53" (+01'48") | 1000 / 32000 | | 33 | | 07'02" (+01'57") | 1000 / 33000 | | 34 | | 08'42" (+03'37") | 1000 / 34000 | | 35 | | 05'59" (+00'54") | 1000 / 35000 | | 36 | | 06'23" (+01'18") | 1000 / 36000 | | 37 | | 07'08" (+02'03") | 1000 / 37000 | | 38 | | 11'18" (+06'13") | 1000 / 38000 | | 39 | | 06'47" (+01'42") | 1000 / 39000 | | 40 | | 06'00" (+00'55") | 1000 / 40000 | | 41 | | 08'57" (+03'52") | 1000 / 41000 | | 42 | | 07'01" (+01'56") | 1000 / 42000 | | 43 | | 08'34" (+03'29") | 1000 / 43000 | | 44 | | 10'43" (+05'38") | 1000 / 44000 | | 45 | | 07'35" (+02'30") | 1000 / 45000 | | 46 | | 09'38" (+04'33") | 1000 / 46000 | | 47 | | 06'27" (+01'22") | 1000 / 47000 | | 48 | | 09'10" (+04'05") | 1000 / 48000 | | 49 | | 06'06" (+01'01") | 1000 / 49000 | | 50 | | 08'59" (+03'54") | 1000 / 50000 | | 51 | | 06'50" (+01'45") | 1000 / 51000 | | 52 | | 07'30" (+02'25") | 1000 / 52000 | | 53 | | 06'33" (+01'28") | 1000 / 53000 | | 54 | | 06'54" (+01'49") | 1000 / 54000 | | 55 | | 07'59" (+02'54") | 154 / 54154 |
 台南志榮  賽後評分: 辦得很好，十全十美，可是路線太變態 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 261.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'21" | 00:10'45" | | 3 | 05'43" | 00:16'28" | | 4 | 05'34" | 00:22'02" | | 5 | 05'23" | 00:27'25" | | 6 | 05'22" | 00:32'47" | | 7 | 07'04" | 00:39'51" | | 8 | 05'41" | 00:45'32" | | 9 | 05'42" | 00:51'14" | | 10 | 08'23" | 00:59'37" | | 11 | 07'10" | 01:06'47" | | 12 | 06'50" | 01:13'37" | | 13 | 06'50" | 01:20'27" | | 14 | 07'23" | 01:27'50" | | 15 | 06'32" | 01:34'22" | | 16 | 07'53" | 01:42'15" | | 17 | 05'06" | 01:47'21" | | 18 | 06'00" | 01:53'21" | | 19 | 06'34" | 01:59'55" | | 20 | 05'50" | 02:05'45" | | 21 | 08'28" | 02:14'13" | | 22 | 07'23" | 02:21'36" | | 23 | 05'53" | 02:27'29" | | 24 | 06'03" | 02:33'32" | | 25 | 07'20" | 02:40'52" | | 26 | 07'55" | 02:48'47" | | 27 | 08'29" | 02:57'16" | | 28 | 14'33" | 03:11'49" | | 29 | 08'17" | 03:20'06" | | 30 | 05'26" | 03:25'32" | | 31 | 07'13" | 03:32'45" | | 32 | 06'53" | 03:39'38" | | 33 | 07'02" | 03:46'40" | | 34 | 08'43" | 03:55'23" | | 35 | 05'59" | 04:01'22" | | 36 | 06'24" | 04:07'46" | | 37 | 07'08" | 04:14'54" | | 38 | 11'18" | 04:26'12" | | 39 | 06'48" | 04:33'00" | | 40 | 06'01" | 04:39'01" | | 41 | 08'57" | 04:47'58" | | 42 | 07'01" | 04:54'59" | | 43 | 08'34" | 05:03'33" | | 44 | 10'44" | 05:14'17" | | 45 | 07'36" | 05:21'53" | | 46 | 09'38" | 05:31'31" | | 47 | 06'27" | 05:37'58" | | 48 | 09'10" | 05:47'08" | | 49 | 06'07" | 05:53'15" | | 50 | 08'59" | 06:02'14" | | 51 | 06'51" | 06:09'05" | | 52 | 07'40" | 06:16'45" | | 53 | 06'24" | 06:23'09" | | 54 | 06'55" | 06:30'04" | | 54.2 | 07'57" | 06:31'18" |
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