|  全馬 | 03:24:48 | 04:51/km | 第21馬| 官方成績 | | 日期 | 2014-05-04 | | 成績 | 03:24:48 | | 總名次 | 74 / 3164 | | 分組名次 | 25 / 850 | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" (+00'20") | 00:49'00" | | 00:24'25" (+00'10") | | 00:24'50" (+00'35") | 00:49'05" (+00'05") | | 00:24'15" | | 00:24'55" (+00'40") | 00:49'40" (+00'40") | | 00:24'45" (+00'30") | | 00:25'55" (+01'40") | 00:51'15" (+02'15") | | 00:25'20" (+01'05") | |
日期: 2014-05-04 06:00 - 平均心率: 159 - 卡路里: 2630 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'24") | 1000 / 1000 | | 2 | | 04'47" (+00'21") | 1000 / 2000 | | 3 | | 04'53" (+00'27") | 1000 / 3000 | | 4 | | 04'57" (+00'31") | 1000 / 4000 | | 5 | | 05'04" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'31") | 1000 / 6000 | | 7 | | 04'52" (+00'26") | 1000 / 7000 | | 8 | | 04'49" (+00'23") | 1000 / 8000 | | 9 | | 04'54" (+00'28") | 1000 / 9000 | | 10 | | 04'50" (+00'24") | 1000 / 10000 | | 11 | | 05'01" (+00'35") | 1000 / 11000 | | 12 | | 04'43" (+00'17") | 1000 / 12000 | | 13 | | 04'48" (+00'22") | 1000 / 13000 | | 14 | | 04'51" (+00'25") | 1000 / 14000 | | 15 | | 05'25" (+00'59") | 1000 / 15000 | | 16 | | 04'29" (+00'03") | 1000 / 16000 | | 17 | | 04'57" (+00'31") | 1000 / 17000 | | 18 | | 04'53" (+00'27") | 1000 / 18000 | | 19 | | 05'00" (+00'34") | 1000 / 19000 | | 20 | | 04'55" (+00'29") | 1000 / 20000 | | 21 | | 04'54" (+00'28") | 1000 / 21000 | | 22 | | 04'54" (+00'28") | 1000 / 22000 | | 23 | | 04'55" (+00'29") | 1000 / 23000 | | 24 | | 04'57" (+00'31") | 1000 / 24000 | | 25 | | 05'13" (+00'47") | 1000 / 25000 | | 26 | | 04'44" (+00'18") | 1000 / 26000 | | 27 | | 05'08" (+00'42") | 1000 / 27000 | | 28 | | 04'51" (+00'25") | 1000 / 28000 | | 29 | | 05'04" (+00'38") | 1000 / 29000 | | 30 | | 04'55" (+00'29") | 1000 / 30000 | | 31 | | 05'17" (+00'51") | 1000 / 31000 | | 32 | | 04'54" (+00'28") | 1000 / 32000 | | 33 | | 05'34" (+01'08") | 1000 / 33000 | | 34 | | 04'52" (+00'26") | 1000 / 34000 | | 35 | | 05'14" (+00'48") | 1000 / 35000 | | 36 | | 04'56" (+00'30") | 1000 / 36000 | | 37 | | 05'11" (+00'45") | 1000 / 37000 | | 38 | | 05'05" (+00'39") | 1000 / 38000 | | 39 | | 05'05" (+00'39") | 1000 / 39000 | | 40 | | 05'03" (+00'37") | 1000 / 40000 | | 41 | | 04'26" | 1000 / 41000 | | 42 | | 39'26" (+35'00") | 517 / 41517 |
感謝王教練的配速前25K~!
一路上遇到不少跑友~跑的很開心~
但37-40K河堤上太陽無情，有點@@
這次還遇到LDS的阿堒; Aming; Jane Lu; 鄭哲文…等人
謝謝大家帶來的歡樂~! 賽前宣言: 吃喝完樂馬~! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 233.05 km  NIKE FREE 3.0 v4 累積 : 3366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'50" | 00:09'40" | | 3 | 04'55" | 00:14'35" | | 4 | 04'55" | 00:19'30" | | 5 | 05'05" | 00:24'35" | | 6 | 04'55" | 00:29'30" | | 7 | 04'55" | 00:34'25" | | 8 | 04'50" | 00:39'15" | | 9 | 04'55" | 00:44'10" | | 10 | 04'50" | 00:49'00" | | 11 | 05'00" | 00:54'00" | | 12 | 04'45" | 00:58'45" | | 13 | 04'45" | 01:03'30" | | 14 | 04'55" | 01:08'25" | | 15 | 05'25" | 01:13'50" | | 16 | 04'30" | 01:18'20" | | 17 | 04'55" | 01:23'15" | | 18 | 04'55" | 01:28'10" | | 19 | 05'00" | 01:33'10" | | 20 | 04'55" | 01:38'05" | | 21 | 04'55" | 01:43'00" | | 22 | 04'55" | 01:47'55" | | 23 | 04'55" | 01:52'50" | | 24 | 04'55" | 01:57'45" | | 25 | 05'15" | 02:03'00" | | 26 | 04'45" | 02:07'45" | | 27 | 05'10" | 02:12'55" | | 28 | 04'50" | 02:17'45" | | 29 | 05'05" | 02:22'50" | | 30 | 04'55" | 02:27'45" | | 31 | 05'20" | 02:33'05" | | 32 | 04'50" | 02:37'55" | | 33 | 05'35" | 02:43'30" | | 34 | 04'55" | 02:48'25" | | 35 | 05'15" | 02:53'40" | | 36 | 04'55" | 02:58'35" | | 37 | 05'10" | 03:03'45" | | 38 | 05'05" | 03:08'50" | | 39 | 05'10" | 03:14'00" | | 40 | 05'00" | 03:19'00" | | 41 | 04'30" | 03:23'30" | | 41.5 | 39'16" | 03:43'50" |
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