16.8 km | 02:34:37 | 09:11/km日期: 2019-02-04 09:29 - 總爬升: 365 m - 平均心率: 148 - 卡路里: 1294 Cal - 平均步頻: 158
Pace: 07'13" / 10'09" / 07'52" / 12'30" / 08'43" / 08'02" / 10'05" / 09'07" / 08'56" / 11'10" / 08'22" / 12'39" / 09'32" / 08'30" / 08'47" / 07'54" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 10'09" (+02'56") | 1000 / 2000 |
| 3 | | 07'51" (+00'38") | 1000 / 3000 |
| 4 | | 12'30" (+05'17") | 1000 / 4000 |
| 5 | | 08'43" (+01'30") | 1000 / 5000 |
| 6 | | 08'01" (+00'48") | 1000 / 6000 |
| 7 | | 10'05" (+02'52") | 1000 / 7000 |
| 8 | | 09'06" (+01'53") | 1000 / 8000 |
| 9 | | 08'56" (+01'43") | 1000 / 9000 |
| 10 | | 11'09" (+03'56") | 1000 / 10000 |
| 11 | | 08'22" (+01'09") | 1000 / 11000 |
| 12 | | 11'17" (+04'04") | 1000 / 12000 |
| 13 | | 09'31" (+02'18") | 1000 / 13000 |
| 14 | | 08'29" (+01'16") | 1000 / 14000 |
| 15 | | 08'46" (+01'33") | 1000 / 15000 |
| 16 | | 07'53" (+00'40") | 1000 / 16000 |
| 17 | | 07'59" (+00'46") | 809 / 16809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 267.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 10'09" | 00:17'22" |
| 3 | 07'52" | 00:25'14" |
| 4 | 12'30" | 00:37'44" |
| 5 | 08'43" | 00:46'27" |
| 6 | 08'02" | 00:54'29" |
| 7 | 10'05" | 01:04'34" |
| 8 | 09'07" | 01:13'41" |
| 9 | 08'56" | 01:22'37" |
| 10 | 11'10" | 01:33'47" |
| 11 | 08'22" | 01:42'09" |
| 12 | 12'39" | 01:54'48" |
| 13 | 09'32" | 02:04'20" |
| 14 | 08'30" | 02:12'50" |
| 15 | 08'47" | 02:21'37" |
| 16 | 07'54" | 02:29'31" |
| 16.8 | 07'59" | 02:35'59" |
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