32.8 km | 04:12:37 | 07:41/km日期: 2014-05-04 05:14 - 卡路里: 2491 Cal - 溫度: 22°C - 濕度: 77%
Pace: 07'06" / 06'56" / 06'53" / 07'07" / 07'07" / 06'56" / 07'18" / 07'01" / 07'02" / 06'49" / 07'07" / 06'54" / 06'58" / 08'18" / 07'18" / 07'24" / 16'50" / 08'56" / 07'22" / 07'15" / 07'14" / 06'49" / 08'26" / 07'05" / 08'07" / 07'17" / 10'41" / 07'10" / 07'15" / 08'05" / 07'18" / 07'01" / 06'39" /
5月累積里程 : 174.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 06'53" | 00:20'55" |
| 4 | 07'07" | 00:28'02" |
| 5 | 07'07" | 00:35'09" |
| 6 | 06'56" | 00:42'05" |
| 7 | 07'18" | 00:49'23" |
| 8 | 07'01" | 00:56'24" |
| 9 | 07'02" | 01:03'26" |
| 10 | 06'49" | 01:10'15" |
| 11 | 07'07" | 01:17'22" |
| 12 | 06'54" | 01:24'16" |
| 13 | 06'58" | 01:31'14" |
| 14 | 08'18" | 01:39'32" |
| 15 | 07'18" | 01:46'50" |
| 16 | 07'24" | 01:54'14" |
| 17 | 16'50" | 02:11'04" |
| 18 | 08'56" | 02:20'00" |
| 19 | 07'22" | 02:27'22" |
| 20 | 07'15" | 02:34'37" |
| 21 | 07'14" | 02:41'51" |
| 22 | 06'49" | 02:48'40" |
| 23 | 08'26" | 02:57'06" |
| 24 | 07'05" | 03:04'11" |
| 25 | 08'07" | 03:12'18" |
| 26 | 07'17" | 03:19'35" |
| 27 | 10'41" | 03:30'16" |
| 28 | 07'10" | 03:37'26" |
| 29 | 07'15" | 03:44'41" |
| 30 | 08'05" | 03:52'46" |
| 31 | 07'18" | 04:00'04" |
| 32 | 07'01" | 04:07'05" |
| 32.8 | 06'38" | 04:12'37" |
留言 
