24.1 km | 03:11:57 | 07:58/km日期: 2019-02-04 08:32 - 總爬升: 142 m - 天氣: ☁️⛅️ - 平均心率: 122 - 卡路里: 1060 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95%
Pace: 08'45" / 07'24" / 07'11" / 07'47" / 07'25" / 07'03" / 06'59" / 12'00" / 07'31" / 07'04" / 07'27" / 19'02" / 09'29" / 29'49" / 08'20" / 08'47" / 27'28" / 09'59" / 07'41" / 07'34" / 07'19" / 08'04" / 07'05" / 07'09" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'37") | 1000 / 1000 |
| 2 | | 07'24" (+00'25") | 1000 / 2000 |
| 3 | | 07'10" (+00'11") | 1000 / 3000 |
| 4 | | 07'34" (+00'35") | 1000 / 4000 |
| 5 | | 07'24" (+00'25") | 1000 / 5000 |
| 6 | | 07'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 07'47" (+00'48") | 1000 / 8000 |
| 9 | | 07'31" (+00'32") | 1000 / 9000 |
| 10 | | 07'03" (+00'04") | 1000 / 10001 |
| 11 | | 07'27" (+00'28") | 1000 / 11001 |
| 12 | | 07'47" (+00'48") | 1000 / 12001 |
| 13 | | 09'13" (+02'14") | 1000 / 13001 |
| 14 | | 12'52" (+05'53") | 1000 / 14001 |
| 15 | | 07'58" (+00'59") | 1000 / 15001 |
| 16 | | 08'46" (+01'47") | 1000 / 16001 |
| 17 | | 10'14" (+03'15") | 1000 / 17001 |
| 18 | | 08'42" (+01'43") | 1000 / 18001 |
| 19 | | 07'40" (+00'41") | 1000 / 19001 |
| 20 | | 07'34" (+00'35") | 1000 / 20002 |
| 21 | | 07'18" (+00'19") | 1000 / 21002 |
| 22 | | 07'49" (+00'50") | 1000 / 22002 |
| 23 | | 07'05" (+00'06") | 1000 / 23002 |
| 24 | | 07'08" (+00'09") | 1000 / 24002 |
| 25 | | 10'52" (+03'53") | 62 / 24065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
382.08 km 
母子🐊 黑Y1 累積 :
1313.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'24" | 00:16'09" |
| 3 | 07'11" | 00:23'20" |
| 4 | 07'47" | 00:31'07" |
| 5 | 07'25" | 00:38'32" |
| 6 | 07'03" | 00:45'35" |
| 7 | 06'59" | 00:52'34" |
| 8 | 12'00" | 01:04'34" |
| 9 | 07'31" | 01:12'05" |
| 10 | 07'04" | 01:19'09" |
| 11 | 07'27" | 01:26'36" |
| 12 | 19'02" | 01:45'38" |
| 13 | 09'29" | 01:55'07" |
| 14 | 29'49" | 02:24'56" |
| 15 | 08'20" | 02:33'16" |
| 16 | 08'47" | 02:42'03" |
| 17 | 27'28" | 03:09'31" |
| 18 | 09'59" | 03:19'30" |
| 19 | 07'41" | 03:27'11" |
| 20 | 07'34" | 03:34'45" |
| 21 | 07'19" | 03:42'04" |
| 22 | 08'04" | 03:50'08" |
| 23 | 07'05" | 03:57'13" |
| 24 | 07'09" | 04:04'22" |
| 24.1 | 10'27" | 04:05'03" |
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