|  45.0 km | 06:02:00 | 08:02/km | 第78馬| 官方成績 | | 日期 | 2019-02-03 | | 成績 | 06:02:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'49" (+06'02") | 01:15'36" | | 00:34'47" | | 00:37'31" (+02'44") | 01:31'37" (+16'01") | | 00:54'06" (+19'19") | | 00:37'18" (+02'31") | 01:17'25" (+01'49") | | 00:40'07" (+05'20") | | 00:41'04" (+06'17") | 01:17'58" (+02'22") | | 00:36'54" (+02'07") | | 00:36'46" (+01'59") | 00:00'00" | |
日期: 2019-02-03 06:08 - 總爬升: 1010 m - 地點: 苗栗 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2632 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 不佳(67) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'13" (+03'20") | 1000 / 1000 | | 2 | | 08'29" (+03'36") | 1000 / 2000 | | 3 | | 07'43" (+02'50") | 1000 / 3000 | | 4 | | 07'41" (+02'48") | 1000 / 4000 | | 5 | | 08'41" (+03'48") | 1000 / 5000 |
| 6 | | 07'13" (+02'20") | 1000 / 6000 | | 7 | | 06'30" (+01'37") | 1000 / 7000 | | 8 | | 06'48" (+01'55") | 1000 / 8000 | | 9 | | 06'27" (+01'34") | 1000 / 9000 | | 10 | | 07'47" (+02'54") | 1000 / 10000 | | 11 | | 06'52" (+01'59") | 1000 / 11000 | | 12 | | 07'36" (+02'43") | 1000 / 12000 | | 13 | | 07'57" (+03'04") | 1000 / 13000 | | 14 | | 07'11" (+02'18") | 1000 / 14000 | | 15 | | 07'51" (+02'58") | 1000 / 15000 | | 16 | | 06'58" (+02'05") | 1000 / 16000 | | 17 | | 08'43" (+03'50") | 1000 / 17000 | | 18 | | 12'21" (+07'28") | 1000 / 18000 | | 19 | | 13'31" (+08'38") | 1000 / 19000 | | 20 | | 12'31" (+07'38") | 1000 / 20000 | | 21 | | 07'35" (+02'42") | 1000 / 21000 | | 22 | | 06'43" (+01'50") | 1000 / 22000 | | 23 | | 06'25" (+01'32") | 1000 / 23000 | | 24 | | 06'31" (+01'38") | 1000 / 24000 | | 25 | | 10'00" (+05'07") | 1000 / 25000 | | 26 | | 06'24" (+01'31") | 1000 / 26000 | | 27 | | 08'28" (+03'35") | 1000 / 27000 | | 28 | | 11'53" (+07'00") | 1000 / 28000 | | 29 | | 06'37" (+01'44") | 1000 / 29000 | | 30 | | 06'42" (+01'49") | 1000 / 30000 | | 31 | | 07'04" (+02'11") | 1000 / 31000 | | 32 | | 07'11" (+02'18") | 1000 / 32000 | | 33 | | 08'55" (+04'02") | 1000 / 33000 | | 34 | | 09'42" (+04'49") | 1000 / 34000 | | 35 | | 08'10" (+03'17") | 1000 / 35000 | | 36 | | 07'59" (+03'06") | 1000 / 36000 | | 37 | | 06'00" (+01'07") | 1000 / 37000 | | 38 | | 07'28" (+02'35") | 1000 / 38000 | | 39 | | 06'05" (+01'12") | 1000 / 39000 | | 40 | | 09'20" (+04'27") | 1000 / 40000 | | 41 | | 12'34" (+07'41") | 1000 / 41000 | | 42 | | 08'48" (+03'55") | 1000 / 42000 | | 43 | | 05'28" (+00'35") | 1000 / 43000 | | 44 | | 05'01" (+00'08") | 1000 / 44000 | | 45 | | 04'53" | 1000 / 45000 | | 46 | | 12'18" (+07'25") | 126 / 45126 |
賽後評分: 有挑戰性的自助馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 327.86 km  Kelanji green 43 累積 : 1190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 08'30" | 00:16'43" | | 3 | 07'43" | 00:24'26" | | 4 | 07'41" | 00:32'07" | | 5 | 08'42" | 00:40'49" | | 6 | 07'14" | 00:48'03" | | 7 | 06'30" | 00:54'33" | | 8 | 06'48" | 01:01'21" | | 9 | 06'28" | 01:07'49" | | 10 | 07'47" | 01:15'36" | | 11 | 06'53" | 01:22'29" | | 12 | 07'37" | 01:30'06" | | 13 | 07'58" | 01:38'04" | | 14 | 07'11" | 01:45'15" | | 15 | 07'52" | 01:53'07" | | 16 | 06'58" | 02:00'05" | | 17 | 08'44" | 02:08'49" | | 18 | 12'21" | 02:21'10" | | 19 | 13'32" | 02:34'42" | | 20 | 12'31" | 02:47'13" | | 21 | 07'36" | 02:54'49" | | 22 | 06'43" | 03:01'32" | | 23 | 06'26" | 03:07'58" | | 24 | 06'32" | 03:14'30" | | 25 | 10'01" | 03:24'31" | | 26 | 06'24" | 03:30'55" | | 27 | 08'29" | 03:39'24" | | 28 | 11'54" | 03:51'18" | | 29 | 06'38" | 03:57'56" | | 30 | 06'42" | 04:04'38" | | 31 | 07'05" | 04:11'43" | | 32 | 07'11" | 04:18'54" | | 33 | 08'56" | 04:27'50" | | 34 | 09'42" | 04:37'32" | | 35 | 08'10" | 04:45'42" | | 36 | 07'59" | 04:53'41" | | 37 | 06'01" | 04:59'42" | | 38 | 07'29" | 05:07'11" | | 39 | 06'05" | 05:13'16" | | 40 | 09'20" | 05:22'36" | | 41 | 12'35" | 05:35'11" | | 42 | 08'48" | 05:43'59" | | 43 | 05'28" | 05:49'27" | | 44 | 05'02" | 05:54'29" | | 45 | 04'53" | 05:59'22" | | 45.2 | 18'03" | 06:02'52" |
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