22.5 km | 02:10:18 | 05:47/km日期: 2019-02-03 08:40 - 平均心率: 172 - 卡路里: 1114 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95%
Pace: 06'08" / 06'19" / 11'40" / 05'37" / 05'38" / 05'17" / 07'56" / 05'52" / 05'53" / 05'39" / 05'35" / 19'05" / 05'58" / 05'42" / 06'04" / 05'36" / 07'38" / 06'04" / 05'43" / 05'52" / 05'30" / 06'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+01'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'42") | 1000 / 13000 |
| 14 | | 05'41" (+00'25") | 1000 / 14000 |
| 15 | | 06'04" (+00'48") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 05'43" (+00'27") | 1000 / 17000 |
| 18 | | 06'03" (+00'47") | 1000 / 18000 |
| 19 | | 05'43" (+00'27") | 1000 / 19000 |
| 20 | | 05'52" (+00'36") | 1000 / 20000 |
| 21 | | 05'29" (+00'13") | 1000 / 21000 |
| 22 | | 06'20" (+01'04") | 1000 / 22000 |
| 23 | | 05'55" (+00'39") | 495 / 22495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 129.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 11'40" | 00:24'07" |
| 4 | 05'37" | 00:29'44" |
| 5 | 05'38" | 00:35'22" |
| 6 | 05'17" | 00:40'39" |
| 7 | 07'56" | 00:48'35" |
| 8 | 05'52" | 00:54'27" |
| 9 | 05'53" | 01:00'20" |
| 10 | 05'39" | 01:05'59" |
| 11 | 05'35" | 01:11'34" |
| 12 | 19'05" | 01:30'39" |
| 13 | 05'58" | 01:36'37" |
| 14 | 05'42" | 01:42'19" |
| 15 | 06'04" | 01:48'23" |
| 16 | 05'36" | 01:53'59" |
| 17 | 07'38" | 02:01'37" |
| 18 | 06'04" | 02:07'41" |
| 19 | 05'43" | 02:13'24" |
| 20 | 05'52" | 02:19'16" |
| 21 | 05'30" | 02:24'46" |
| 22 | 06'21" | 02:31'07" |
| 22.5 | 05'55" | 02:34'03" |
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