15.0 km | 01:23:03 | 05:32/km日期: 2019-02-03 08:46 - 總爬升: 341 m - 平均心率: 162 - 卡路里: 1122 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91%
Pace: 04'28" / 05'49" / 09'23" / 05'05" / 05'43" / 05'10" / 04'58" / 11'49" / 05'16" / 05'31" / 06'09" / 07'56" / 05'38" / 05'29" / 05'26" / 53'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 06'55" (+02'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+01'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'42") | 1000 / 6000 |
| 7 | | 04'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'54") | 1000 / 8000 |
| 9 | | 05'15" (+00'48") | 1000 / 9000 |
| 10 | | 05'31" (+01'04") | 1000 / 10000 |
| 11 | | 06'08" (+01'41") | 1000 / 11000 |
| 12 | | 07'02" (+02'35") | 1000 / 12000 |
| 13 | | 05'33" (+01'06") | 1000 / 13000 |
| 14 | | 05'29" (+01'02") | 1000 / 14000 |
| 15 | | 05'25" (+00'58") | 1000 / 15000 |
| 16 | | 05'18" (+00'51") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 97.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'49" | 00:10'17" |
| 3 | 09'23" | 00:19'40" |
| 4 | 05'05" | 00:24'45" |
| 5 | 05'43" | 00:30'28" |
| 6 | 05'10" | 00:35'38" |
| 7 | 04'58" | 00:40'36" |
| 8 | 11'49" | 00:52'25" |
| 9 | 05'16" | 00:57'41" |
| 10 | 05'31" | 01:03'12" |
| 11 | 06'09" | 01:09'21" |
| 12 | 07'56" | 01:17'17" |
| 13 | 05'38" | 01:22'55" |
| 14 | 05'29" | 01:28'24" |
| 15 | 05'26" | 01:33'50" |
| 15.0 | 49'58" | 01:34'19" |
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