恭喜破PB
半馬 | 02:34:44 | 07:20/km | 第7半馬| 官方成績 |
| 日期 | 2019-02-03 |
| 成績 | 02:34:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'29" | 01:09'54" |
| 00:35'25" (+00'56") |
| 00:37'17" (+02'48") | 01:16'52" (+06'58") |
| 00:39'35" (+05'06") |
|
日期: 2019-02-03 07:28 - 總爬升: 288 m - 平均心率: 150 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'03") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'08" (+00'31") | 1000 / 4000 |
| 5 | | 07'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'52" (+00'15") | 1000 / 6000 |
| 7 | | 07'20" (+00'43") | 1000 / 7000 |
| 8 | | 07'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'58" (+00'21") | 1000 / 9000 |
| 10 | | 07'07" (+00'30") | 1000 / 10000 |
| 11 | | 07'07" (+00'30") | 1000 / 11000 |
| 12 | | 07'27" (+00'50") | 1000 / 12000 |
| 13 | | 07'18" (+00'41") | 1000 / 13000 |
| 14 | | 07'47" (+01'10") | 1000 / 14000 |
| 15 | | 07'35" (+00'58") | 1000 / 15000 |
| 16 | | 07'46" (+01'09") | 1000 / 16000 |
| 17 | | 07'41" (+01'04") | 1000 / 17000 |
| 18 | | 07'56" (+01'19") | 1000 / 18000 |
| 19 | | 08'15" (+01'38") | 1000 / 19000 |
| 20 | | 07'53" (+01'16") | 1000 / 20000 |
| 21 | | 07'41" (+01'04") | 1000 / 21000 |
| 22 | | 05'04" | 59 / 21059 |
賽前宣言: 2019繼續跑!
賽後評分: 今天天氣較暖，其中1個水站沒水供應，跑得慢就要跑到下個水站才有水飲。謝謝各位工作人員!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
119.60 km 
Mizuno WAVE RIDER 20 累積 :
467.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 06'38" | 00:20'20" |
| 4 | 07'09" | 00:27'29" |
| 5 | 07'00" | 00:34'29" |
| 6 | 06'52" | 00:41'21" |
| 7 | 07'20" | 00:48'41" |
| 8 | 07'07" | 00:55'48" |
| 9 | 06'59" | 01:02'47" |
| 10 | 07'07" | 01:09'54" |
| 11 | 07'08" | 01:17'02" |
| 12 | 07'28" | 01:24'30" |
| 13 | 07'18" | 01:31'48" |
| 14 | 07'47" | 01:39'35" |
| 15 | 07'36" | 01:47'11" |
| 16 | 07'47" | 01:54'58" |
| 17 | 07'42" | 02:02'40" |
| 18 | 07'56" | 02:10'36" |
| 19 | 08'16" | 02:18'52" |
| 20 | 07'54" | 02:26'46" |
| 21 | 07'41" | 02:34'27" |
| 21.1 | 05'01" | 02:34'45" |
展開計圈分析
留言 
