21.2 km | 01:48:36 | 05:07/km日期: 2019-02-03 05:38 - 卡路里: 1335 Cal - 總步數: 21936 - 平均步頻: 201 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 不佳(68)
Pace: 05'48" / 05'49" / 05'18" / 04'57" / 04'51" / 04'51" / 04'45" / 04'46" / 04'43" / 04'43" / 04'42" / 04'45" / 05'02" / 04'58" / 05'11" / 05'12" / 05'19" / 05'01" / 05'14" / 05'57" / 05'36" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'06") | 1003 / 1003 | 193 / 89 |
2 | | 05'46" (+01'05") | 1006 / 2010 | 194 / 88 |
3 | | 05'18" (+00'37") | 1008 / 3018 | 195 / 96 |
4 | | 04'54" (+00'13") | 1008 / 4027 | 203 / 100 |
5 | | 04'47" (+00'06") | 1000 / 5027 | 206 / 101 |
6 | | 04'49" (+00'08") | 1004 / 6032 | 206 / 100 |
7 | | 04'43" (+00'02") | 1004 / 7037 | 206 / 102 |
8 | | 04'45" (+00'04") | 1003 / 8040 | 203 / 103 |
9 | | 04'42" (+00'01") | 1000 / 9040 | 207 / 102 |
10 | | 04'42" (+00'01") | 1002 / 10043 | 207 / 102 |
11 | | 04'41" | 1001 / 11044 | 206 / 103 |
12 | | 04'46" (+00'05") | 1005 / 12050 | 209 / 99 |
13 | | 05'01" (+00'20") | 1002 / 13053 | 206 / 96 |
14 | | 04'56" (+00'15") | 1004 / 14057 | 203 / 99 |
15 | | 05'08" (+00'27") | 1008 / 15065 | 197 / 98 |
16 | | 05'11" (+00'30") | 1000 / 16066 | 198 / 96 |
17 | | 05'19" (+00'38") | 1008 / 17075 | 198 / 94 |
18 | | 04'58" (+00'17") | 1008 / 18083 | 204 / 98 |
19 | | 05'12" (+00'31") | 1003 / 19087 | 201 / 95 |
20 | | 05'54" (+01'13") | 1007 / 20094 | 196 / 86 |
21 | | 05'32" (+00'51") | 1000 / 21095 | 200 / 90 |
22 | | 05'10" (+00'29") | 205 / 21301 | 198 / 97 |
2月累積里程 :
201.35 km 第二雙Y拖 型號 累積 :
15519.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'49" | 00:11'37" |
3 | 05'18" | 00:16'55" |
4 | 04'57" | 00:21'52" |
5 | 04'51" | 00:26'43" |
6 | 04'51" | 00:31'34" |
7 | 04'45" | 00:36'19" |
8 | 04'46" | 00:41'05" |
9 | 04'43" | 00:45'48" |
10 | 04'43" | 00:50'31" |
11 | 04'42" | 00:55'13" |
12 | 04'45" | 00:59'58" |
13 | 05'02" | 01:05'00" |
14 | 04'58" | 01:09'58" |
15 | 05'11" | 01:15'09" |
16 | 05'12" | 01:20'21" |
17 | 05'19" | 01:25'40" |
18 | 05'01" | 01:30'41" |
19 | 05'14" | 01:35'55" |
20 | 05'57" | 01:41'52" |
21 | 05'36" | 01:47'28" |
21.2 | 05'30" | 01:48'36" |