7.1 km | 00:35:29 | 05:00/km日期: 2019-01-31 20:00 - 卡路里: 436 Cal - 平均步頻: 170
Pace: 05'47" / 04'53" / 04'52" / 04'54" / 04'49" / 04'55" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 76 / 7076 |
1月累積里程 : 345.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'53" | 00:10'40" |
| 3 | 04'52" | 00:15'32" |
| 4 | 04'54" | 00:20'26" |
| 5 | 04'49" | 00:25'15" |
| 6 | 04'55" | 00:30'10" |
| 7 | 05'00" | 00:35'10" |
| 7.1 | 05'00" | 00:35'33" |
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