14.1 km | 01:35:49 | 06:46/km日期: 2019-01-30 16:09 - 平均心率: 136 - 卡路里: 1123 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 53% - PM2.5: 普通(51)
Pace: 06'31" / 06'13" / 13'28" / 08'56" / 09'37" / 10'11" / 09'48" / 08'25" / 14'53" / 17'18" / 13'47" / 12'06" / 07'50" / 14'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'37" (+00'24") | 1000 / 3000 |
| 4 | | 06'45" (+00'32") | 1000 / 4000 |
| 5 | | 07'11" (+00'58") | 1000 / 5000 |
| 6 | | 07'30" (+01'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'58" (+00'45") | 1000 / 9000 |
| 10 | | 06'37" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+00'10") | 1000 / 11000 |
| 12 | | 06'59" (+00'46") | 1000 / 12000 |
| 13 | | 07'11" (+00'58") | 1000 / 13000 |
| 14 | | 06'26" (+00'13") | 260 / 13260 |
| 15 | | 06'40" (+00'27") | 872 / 14133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 170.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 13'28" | 00:26'12" |
| 4 | 08'56" | 00:35'08" |
| 5 | 09'37" | 00:44'45" |
| 6 | 10'11" | 00:54'56" |
| 7 | 09'48" | 01:04'44" |
| 8 | 08'25" | 01:13'09" |
| 9 | 14'53" | 01:28'02" |
| 10 | 17'18" | 01:45'20" |
| 11 | 13'47" | 01:59'07" |
| 12 | 12'06" | 02:11'13" |
| 13 | 07'50" | 02:19'03" |
| 14 | 14'46" | 02:33'49" |
| 14.1 | 07'07" | 02:34'46" |
留言 
展開計圈分析
