0.1 km | 00:00:01 | 00:10/km日期: 2019-01-20 05:30 - 總爬升: 2080 m - 地點: 鎮西堡 - 天氣: 涼 - 平均心率: 144 - 卡路里: 2447 Cal - 總步數: 98310 - 平均步頻: 192 - 平均步幅: 46 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 09'07" / 07'33" / 08'20" / 08'43" / 09'42" / 09'10" / 08'13" / 08'40" / 12'37" / 09'55" / 10'38" / 10'13" / 13'09" / 11'56" / 11'15" / 10'49" / 14'21" / 13'19" / 11'34" / 14'06" / 09'55" / 09'25" / 12'08" / 09'33" / 08'55" / 09'21" / 18'26" / 14'06" / 12'54" / 11'38" / 13'15" / 16'31" / 13'33" / 19'06" / 09'47" / 09'05" / 10'54" / 10'15" / 11'01" / 10'11" / 09'56" / 15'52" / 09'57" / 09'10" / 09'13" / 36'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'03" (+01'31") | 1008 / 1008 | 168 / 65 |
| 2 | | 07'32" | 1000 / 2008 | 178 / 74 |
| 3 | | 08'19" (+00'47") | 1010 / 3019 | 191 / 62 |
| 4 | | 08'37" (+01'05") | 1000 / 4019 | 198 / 58 |
| 5 | | 09'40" (+02'08") | 1002 / 5021 | 175 / 58 |
| 6 | | 09'10" (+01'38") | 1007 / 6029 | 191 / 56 |
| 7 | | 08'10" (+00'38") | 1005 / 7035 | 178 / 68 |
| 8 | | 08'38" (+01'06") | 1006 / 8042 | 187 / 61 |
| 9 | | 12'33" (+05'01") | 1003 / 9045 | 188 / 42 |
| 10 | | 09'53" (+02'21") | 1002 / 10048 | 209 / 48 |
| 11 | | 10'35" (+03'03") | 1004 / 11052 | 210 / 44 |
| 12 | | 10'06" (+02'34") | 1006 / 12059 | 209 / 47 |
| 13 | | 13'07" (+05'35") | 1001 / 13061 | 193 / 39 |
| 14 | | 11'57" (+04'25") | 1000 / 14061 | 223 / 37 |
| 15 | | 11'13" (+03'41") | 1002 / 15063 | 218 / 40 |
| 16 | | 10'51" (+03'19") | 1006 / 16070 | 211 / 43 |
| 17 | | 14'10" (+06'38") | 1001 / 17072 | 219 / 32 |
| 18 | | 13'22" (+05'50") | 1006 / 18078 | 192 / 38 |
| 19 | | 11'26" (+03'54") | 1006 / 19085 | 215 / 40 |
| 20 | | 14'04" (+06'32") | 1006 / 20092 | 223 / 31 |
| 21 | | 09'48" (+02'16") | 1008 / 21101 | 188 / 53 |
| 22 | | 09'20" (+01'48") | 1001 / 22103 | 175 / 60 |
| 23 | | 12'05" (+04'33") | 1002 / 23105 | 169 / 48 |
| 24 | | 09'31" (+01'59") | 1000 / 24106 | 174 / 59 |
| 25 | | 08'56" (+01'24") | 1000 / 25106 | 184 / 60 |
| 26 | | 09'23" (+01'51") | 1004 / 26110 | 173 / 61 |
| 27 | | 10'50" (+03'18") | 831 / 26942 | 172 / 53 |
| 28 | | 20:17'38" (+10'06") | 0 / 26943 | 0 / 0 |
| 29 | | 20'56" (+13'24") | 1002 / 27945 | 178 / 26 |
| 30 | | 13'16" (+05'44") | 1004 / 28949 | 226 / 33 |
| 31 | | 11'51" (+04'19") | 1002 / 29951 | 226 / 37 |
| 32 | | 12'44" (+05'12") | 1003 / 30954 | 224 / 34 |
| 33 | | 16'40" (+09'08") | 1006 / 31960 | 211 / 28 |
| 34 | | 13'15" (+05'43") | 1004 / 32964 | 230 / 32 |
| 35 | | 18'45" (+11'13") | 1007 / 33972 | 185 / 28 |
| 36 | | 10'31" (+02'59") | 1005 / 34977 | 173 / 54 |
| 37 | | 09'00" (+01'28") | 1006 / 35984 | 172 / 64 |
| 38 | | 10'56" (+03'24") | 1000 / 36984 | 158 / 57 |
| 39 | | 10'06" (+02'34") | 1001 / 37986 | 173 / 56 |
| 40 | | 10'53" (+03'21") | 1005 / 38991 | 186 / 49 |
| 41 | | 10'06" (+02'34") | 1004 / 39995 | 175 / 56 |
| 42 | | 10'10" (+02'38") | 1007 / 41003 | 173 / 56 |
| 43 | | 15'42" (+08'10") | 1004 / 42008 | 156 / 40 |
| 44 | | 09'47" (+02'15") | 1002 / 43010 | 173 / 58 |
| 45 | | 09'27" (+01'55") | 1003 / 44013 | 182 / 58 |
| 46 | | 09'00" (+01'28") | 1005 / 45019 | 176 / 62 |
45.3 km | 08:31:10 | 11:16/km
手錶沒電前的data
換手機後才又抓到
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
79.18 km 
Brooks Ghost 9 累積 :
405.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'33" | 00:16'40" |
| 3 | 08'20" | 00:25'00" |
| 4 | 08'43" | 00:33'43" |
| 5 | 09'42" | 00:43'25" |
| 6 | 09'10" | 00:52'35" |
| 7 | 08'13" | 01:00'48" |
| 8 | 08'40" | 01:09'28" |
| 9 | 12'37" | 01:22'05" |
| 10 | 09'55" | 01:32'00" |
| 11 | 10'38" | 01:42'38" |
| 12 | 10'13" | 01:52'51" |
| 13 | 13'09" | 02:06'00" |
| 14 | 11'56" | 02:17'56" |
| 15 | 11'15" | 02:29'11" |
| 16 | 10'49" | 02:40'00" |
| 17 | 14'21" | 02:54'21" |
| 18 | 13'19" | 03:07'40" |
| 19 | 11'34" | 03:19'14" |
| 20 | 14'06" | 03:33'20" |
| 21 | 09'55" | 03:43'15" |
| 22 | 09'25" | 03:52'40" |
| 23 | 12'08" | 04:04'48" |
| 24 | 09'33" | 04:14'21" |
| 25 | 08'55" | 04:23'16" |
| 26 | 09'21" | 04:32'37" |
| 27 | 18'26" | 04:51'03" |
| 28 | 14'06" | 05:05'09" |
| 29 | 12'54" | 05:18'03" |
| 30 | 11'38" | 05:29'41" |
| 31 | 13'15" | 05:42'56" |
| 32 | 16'31" | 05:59'27" |
| 33 | 13'33" | 06:13'00" |
| 34 | 19'06" | 06:32'06" |
| 35 | 09'47" | 06:41'53" |
| 36 | 09'05" | 06:50'58" |
| 37 | 10'54" | 07:01'52" |
| 38 | 10'15" | 07:12'07" |
| 39 | 11'01" | 07:23'08" |
| 40 | 10'11" | 07:33'19" |
| 41 | 09'56" | 07:43'15" |
| 42 | 15'52" | 07:59'07" |
| 43 | 09'57" | 08:09'04" |
| 44 | 09'10" | 08:18'14" |
| 45 | 09'13" | 08:27'27" |
| 45.3 | 11'12" | 08:31'06" |
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