范世璋 2019/01/27 訓練日誌

范世璋台中
ID 166461

121 位追隨者

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范世璋

全馬 | 03:49:28 | 05:26/km | 第51馬

2019 葫蘆墩世界花博馬拉松

官方成績
日期	2019-01-27
成績	03:49:28
總名次	- / -
分組名次	- / -
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'07")

00:29'07" (+03'52")

00:54'22" (+01'09")

10 km

(00:54'22")

00:25'15"

15 km

(01:23'31")

00:29'09" (+03'54")

00:58'05" (+04'52")

20 km

(01:52'27")

00:28'56" (+03'41")

25 km

(02:19'21")

00:26'54" (+01'39")

00:53'23" (+00'10")

30 km

(02:45'50")

00:26'29" (+01'14")

35 km

(03:12'29")

00:26'39" (+01'24")

00:53'13"

40 km

(03:39'03")

00:26'34" (+01'19")

Finish

(03:49:28)

日期: 2019-01-27 06:02 - 總爬升: 293 m - 地點: 豐原 - 平均心率: 112 - 卡路里: 2191 Cal - 總步數: 41438 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'45" (+01'57")

1009 / 1009

183 / 80

06'45"

(13'34")

05'57" (+01'09")

1131 / 2141

182 / 91

05'03"

(18'37")

05'02" (+00'14")

1002 / 3143

182 / 108

05'13"

(23'50")

05'12" (+00'24")

1001 / 4144

184 / 103

05'22"

(29'12")

05'18" (+00'30")

1012 / 5157

182 / 103

展開計圈分析

04'58"

(34'10")

04'56" (+00'08")

1006 / 6163

186 / 108

05'02"

(39'12")

04'58" (+00'10")

1010 / 7174

185 / 108

05'05"

(44'17")

05'04" (+00'16")

1000 / 8175

183 / 107

05'08"

(49'25")

05'05" (+00'17")

1007 / 9183

187 / 104

05'02"

(54'27")

04'59" (+00'11")

1009 / 10192

184 / 108

05'56"

(01:00'23")

05'53" (+01'05")

1008 / 11201

181 / 93

06'14"

(01:06'37")

06'09" (+01'21")

1010 / 12212

180 / 89

05'25"

(01:12'02")

05'23" (+00'35")

1003 / 13215

180 / 102

05'50"

(01:17'52")

05'48" (+01'00")

1003 / 14219

178 / 96

05'46"

(01:23'38")

05'44" (+00'56")

1003 / 15222

181 / 95

06'00"

(01:29'38")

05'58" (+01'10")

1003 / 16226

175 / 95

05'25"

(01:35'03")

05'23" (+00'35")

1003 / 17230

183 / 100

05'56"

(01:40'59")

05'54" (+01'06")

1003 / 18233

176 / 95

06'11"

(01:47'10")

06'09" (+01'21")

1004 / 19238

174 / 92

05'27"

(01:52'37")

05'24" (+00'36")

1007 / 20245

180 / 102

05'18"

(01:57'55")

05'14" (+00'26")

1010 / 21255

181 / 105

05'37"

(02:03'32")

05'35" (+00'47")

1003 / 22258

181 / 98

05'05"

(02:08'37")

05'04" (+00'16")

1000 / 23259

180 / 109

05'20"

(02:13'57")

05'19" (+00'31")

1001 / 24261

180 / 104

05'35"

(02:19'32")

05'30" (+00'42")

1012 / 25273

183 / 98

05'35"

(02:25'07")

05'33" (+00'45")

1005 / 26279

180 / 99

05'11"

(02:30'18")

05'09" (+00'21")

1006 / 27285

177 / 109

05'32"

(02:35'50")

05'30" (+00'42")

1004 / 28289

171 / 105

05'18"

(02:41'08")

05'15" (+00'27")

1007 / 29297

179 / 105

04'50"

(02:45'58")

04'48"

1006 / 30304

179 / 115

05'00"

(02:50'58")

04'59" (+00'11")

1002 / 31306

183 / 109

05'16"

(02:56'14")

05'15" (+00'27")

1002 / 32309

181 / 105

05'20"

(03:01'34")

05'18" (+00'30")

1006 / 33315

176 / 106

05'39"

(03:07'13")

05'37" (+00'49")

1003 / 34318

179 / 99

05'29"

(03:12'42")

05'27" (+00'39")

1005 / 35323

181 / 101

05'28"

(03:18'10")

05'25" (+00'37")

1007 / 36330

180 / 102

05'30"

(03:23'40")

05'27" (+00'39")

1007 / 37338

177 / 103

05'08"

(03:28'48")

05'06" (+00'18")

1005 / 38343

174 / 112

05'09"

(03:33'57")

05'07" (+00'19")

1005 / 39349

180 / 108

05'19"

(03:39'16")

05'17" (+00'29")

1005 / 40354

178 / 105

05'15"

(03:44'31")

05'13" (+00'25")

1006 / 41360

177 / 107

04'59"

(03:49'30")

05'03" (+00'15")

986 / 42346

176 / 111

台中

范世璋

留言

賽前宣言: 加油玩賽

賽後評分: 補給不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

1月累積里程 : 200.51 km

黑ㄚ拖1代-1 40 累積 : 1320.7 km

MW Watch 上傳 | 5 years ago

Rarry Lin 和 Penny Wang 臉紅紅說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'49"	00:13'33"
3	05'03"	00:18'36"
4	05'10"	00:23'46"
5	05'21"	00:29'07"
6	04'59"	00:34'06"
7	04'58"	00:39'04"
8	05'12"	00:44'16"
9	05'05"	00:49'21"
10	05'01"	00:54'22"
11	05'54"	01:00'16"
12	06'13"	01:06'29"
13	05'25"	01:11'54"
14	05'50"	01:17'44"
15	05'47"	01:23'31"
16	06'00"	01:29'31"
17	05'25"	01:34'56"
18	05'50"	01:40'46"
19	05'55"	01:46'41"
20	05'46"	01:52'27"
21	05'20"	01:57'47"
22	05'37"	02:03'24"
23	05'05"	02:08'29"
24	05'20"	02:13'49"
25	05'32"	02:19'21"
26	05'36"	02:24'57"
27	05'10"	02:30'07"
28	05'33"	02:35'40"
29	05'19"	02:40'59"
30	04'51"	02:45'50"
31	04'58"	02:50'48"
32	05'16"	02:56'04"
33	05'10"	03:01'14"
34	05'44"	03:06'58"
35	05'31"	03:12'29"
36	05'25"	03:17'54"
37	05'33"	03:23'27"
38	05'08"	03:28'35"
39	05'09"	03:33'44"
40	05'19"	03:39'03"
41	05'15"	03:44'18"
42	05'06"	03:49'24"
42.0	-7'-11"	03:49'30"