|  全馬 | 05:53:20 | 08:22/km | 第16馬| 官方成績 | | 日期 | 2019-01-26 | | 成績 | 05:53:20 | | 總名次 | - / - | | 分組名次 | 32 / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" (+01'24") | 01:09'12" (+02'21") | | 00:36'13" (+04'38") | | 00:31'35" | 01:06'51" | | 00:35'16" (+03'41") | | 00:35'45" (+04'10") | 01:27'06" (+20'15") | | 00:51'21" (+19'46") | | 00:50'37" (+19'02") | 01:42'17" (+35'26") | | 00:51'40" (+20'05") | |
日期: 2019-01-26 06:30 - 總爬升: 845 m - 平均心率: 135 - 卡路里: 2483 Cal - 總步數: 60022 - 平均步頻: 169 - 平均步幅: 69 cm - 溫度: 12°C - 濕度: 89% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'17") | 1000 / 1000 | 171 / 92 | | 2 | | 06'47" (+01'46") | 1000 / 2001 | 167 / 87 | | 3 | | 06'18" (+01'17") | 1001 / 3002 | 170 / 92 | | 4 | | 05'53" (+00'52") | 1000 / 4003 | 173 / 97 | | 5 | | 07'47" (+02'46") | 1003 / 5007 | 162 / 79 |
| 6 | | 05'01" | 1001 / 6008 | 175 / 113 | | 7 | | 07'00" (+01'59") | 1000 / 7009 | 161 / 88 | | 8 | | 07'21" (+02'20") | 1000 / 8010 | 169 / 80 | | 9 | | 10'16" (+05'15") | 1000 / 9011 | 155 / 62 | | 10 | | 06'47" (+01'46") | 1000 / 10011 | 166 / 88 | | 11 | | 05'20" (+00'19") | 1000 / 11011 | 173 / 107 | | 12 | | 05'39" (+00'38") | 1000 / 12011 | 172 / 102 | | 13 | | 08'26" (+03'25") | 1002 / 13014 | 140 / 84 | | 14 | | 05'26" (+00'25") | 1001 / 14015 | 179 / 102 | | 15 | | 06'56" (+01'55") | 1001 / 15017 | 153 / 93 | | 16 | | 07'25" (+02'24") | 1000 / 16017 | 177 / 76 | | 17 | | 09'01" (+04'00") | 1001 / 17019 | 151 / 73 | | 18 | | 07'10" (+02'09") | 1001 / 18020 | 170 / 81 | | 19 | | 06'23" (+01'22") | 1000 / 19020 | 172 / 90 | | 20 | | 05'33" (+00'32") | 1001 / 20022 | 173 / 103 | | 21 | | 06'27" (+01'26") | 1000 / 21023 | 177 / 87 | | 22 | | 09'15" (+04'14") | 1002 / 22025 | 182 / 59 | | 23 | | 08'07" (+03'06") | 1001 / 23026 | 188 / 65 | | 24 | | 06'27" (+01'26") | 1000 / 24027 | 173 / 89 | | 25 | | 06'42" (+01'41") | 1000 / 25027 | 187 / 79 | | 26 | | 11'51" (+06'50") | 1001 / 26029 | 168 / 49 | | 27 | | 06'42" (+01'41") | 1001 / 27030 | 187 / 79 | | 28 | | 10'53" (+05'52") | 1000 / 28030 | 177 / 51 | | 29 | | 10'55" (+05'54") | 1000 / 29030 | 201 / 45 | | 30 | | 15'10" (+10'09") | 1000 / 30031 | 131 / 50 | | 31 | | 08'33" (+03'32") | 1001 / 31032 | 191 / 60 | | 32 | | 10'09" (+05'08") | 1001 / 32034 | 192 / 51 | | 33 | | 10'40" (+05'39") | 1000 / 33034 | 189 / 49 | | 34 | | 10'23" (+05'22") | 1000 / 34034 | 184 / 52 | | 35 | | 10'19" (+05'18") | 1000 / 35034 | 160 / 60 | | 36 | | 07'51" (+02'50") | 1001 / 36036 | 178 / 71 | | 37 | | 09'57" (+04'56") | 1001 / 37037 | 175 / 57 | | 38 | | 12'10" (+07'09") | 1000 / 38037 | 178 / 46 | | 39 | | 10'03" (+05'02") | 1000 / 39038 | 202 / 49 | | 40 | | 20'57" (+15'56") | 1000 / 40038 | 113 / 41 | | 41 | | 07'44" (+02'43") | 1001 / 41040 | 179 / 72 | | 42 | | 05'58" (+00'57") | 771 / 41812 | 178 / 93 |
賽後評分: 小而美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 133.30 km  Asics Gel-Nimbus 19 累積 : 173.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'45" | 00:13'03" | | 3 | 06'18" | 00:19'21" | | 4 | 05'51" | 00:25'12" | | 5 | 07'47" | 00:32'59" | | 6 | 04'58" | 00:37'57" | | 7 | 06'52" | 00:44'49" | | 8 | 07'15" | 00:52'04" | | 9 | 10'22" | 01:02'26" | | 10 | 06'46" | 01:09'12" | | 11 | 05'19" | 01:14'31" | | 12 | 05'24" | 01:19'55" | | 13 | 08'34" | 01:28'29" | | 14 | 05'21" | 01:33'50" | | 15 | 06'57" | 01:40'47" | | 16 | 07'13" | 01:48'00" | | 17 | 09'12" | 01:57'12" | | 18 | 06'54" | 02:04'06" | | 19 | 06'33" | 02:10'39" | | 20 | 05'24" | 02:16'03" | | 21 | 04'58" | 02:21'01" | | 22 | 09'55" | 02:30'56" | | 23 | 07'59" | 02:38'55" | | 24 | 06'51" | 02:45'46" | | 25 | 06'02" | 02:51'48" | | 26 | 12'13" | 03:04'01" | | 27 | 06'11" | 03:10'12" | | 28 | 10'04" | 03:20'16" | | 29 | 11'16" | 03:31'32" | | 30 | 11'37" | 03:43'09" | | 31 | 12'14" | 03:55'23" | | 32 | 09'49" | 04:05'12" | | 33 | 10'24" | 04:15'36" | | 34 | 10'51" | 04:26'27" | | 35 | 07'19" | 04:33'46" | | 36 | 10'36" | 04:44'22" | | 37 | 09'33" | 04:53'55" | | 38 | 11'46" | 05:05'41" | | 39 | 10'11" | 05:15'52" | | 40 | 09'34" | 05:25'26" | | 41 | 20'40" | 05:46'06" | | 42 | 05'54" | 05:52'00" | | 41.8 | -7'-22" | 05:53'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
