全馬 | 03:26:45 | 04:53/km | 第58馬| 官方成績 |
| 日期 | 2019-01-27 |
| 成績 | 03:26:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'55" | 00:48'19" |
| 00:24'24" (+00'29") |
| 00:25'17" (+01'22") | 00:50'37" (+02'18") |
| 00:25'20" (+01'25") |
| 00:24'52" (+00'57") | 00:49'27" (+01'08") |
| 00:24'35" (+00'40") |
| 00:24'26" (+00'31") | 00:49'09" (+00'50") |
| 00:24'43" (+00'48") |
|
日期: 2019-01-27 06:00 - 總爬升: 530 m - 天氣: 陰涼的好天氣 - 平均心率: 160 - 卡路里: 2387 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+01'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'13") | 1000 / 13000 |
| 14 | | 04'55" (+00'20") | 1000 / 14000 |
| 15 | | 05'01" (+00'26") | 1000 / 15000 |
| 16 | | 05'09" (+00'34") | 1000 / 16000 |
| 17 | | 04'57" (+00'22") | 1000 / 17000 |
| 18 | | 05'03" (+00'28") | 1000 / 18000 |
| 19 | | 05'07" (+00'32") | 1000 / 19000 |
| 20 | | 05'02" (+00'27") | 1000 / 20000 |
| 21 | | 04'58" (+00'23") | 1000 / 21000 |
| 22 | | 04'44" (+00'09") | 1000 / 22000 |
| 23 | | 04'43" (+00'08") | 1000 / 23000 |
| 24 | | 05'02" (+00'27") | 1000 / 24000 |
| 25 | | 05'22" (+00'47") | 1000 / 25000 |
| 26 | | 05'28" (+00'53") | 1000 / 26000 |
| 27 | | 04'48" (+00'13") | 1000 / 27000 |
| 28 | | 04'47" (+00'12") | 1000 / 28000 |
| 29 | | 04'55" (+00'20") | 1000 / 29000 |
| 30 | | 04'35" | 1000 / 30000 |
| 31 | | 04'45" (+00'10") | 1000 / 31000 |
| 32 | | 04'50" (+00'15") | 1000 / 32000 |
| 33 | | 04'42" (+00'07") | 1000 / 33000 |
| 34 | | 04'58" (+00'23") | 1000 / 34000 |
| 35 | | 05'07" (+00'32") | 1000 / 35000 |
| 36 | | 05'06" (+00'31") | 1000 / 36000 |
| 37 | | 04'58" (+00'23") | 1000 / 37000 |
| 38 | | 04'47" (+00'12") | 1000 / 38000 |
| 39 | | 04'48" (+00'13") | 1000 / 39000 |
| 40 | | 05'02" (+00'27") | 1000 / 40000 |
| 41 | | 04'54" (+00'19") | 1000 / 41000 |
| 42 | | 04'38" (+00'03") | 932 / 41932 |
Sub330，這場是登高賽吧！把花博展場的樓梯都爬了一遍
賽前宣言: 跑看看
賽後評分: 跑花博路線是ok啦！但這是馬拉松不是登高賽吧！把花博展場的樓梯都爬了一遍
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 318.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'31" | 00:10'30" |
| 3 | 04'10" | 00:14'40" |
| 4 | 04'39" | 00:19'19" |
| 5 | 04'36" | 00:23'55" |
| 6 | 04'37" | 00:28'32" |
| 7 | 04'47" | 00:33'19" |
| 8 | 05'06" | 00:38'25" |
| 9 | 04'58" | 00:43'23" |
| 10 | 04'56" | 00:48'19" |
| 11 | 04'49" | 00:53'08" |
| 12 | 05'41" | 00:58'49" |
| 13 | 04'49" | 01:03'38" |
| 14 | 04'56" | 01:08'34" |
| 15 | 05'02" | 01:13'36" |
| 16 | 05'09" | 01:18'45" |
| 17 | 04'58" | 01:23'43" |
| 18 | 05'03" | 01:28'46" |
| 19 | 05'07" | 01:33'53" |
| 20 | 05'03" | 01:38'56" |
| 21 | 04'59" | 01:43'55" |
| 22 | 04'44" | 01:48'39" |
| 23 | 04'44" | 01:53'23" |
| 24 | 05'02" | 01:58'25" |
| 25 | 05'23" | 02:03'48" |
| 26 | 05'29" | 02:09'17" |
| 27 | 04'49" | 02:14'06" |
| 28 | 04'47" | 02:18'53" |
| 29 | 04'55" | 02:23'48" |
| 30 | 04'35" | 02:28'23" |
| 31 | 04'46" | 02:33'09" |
| 32 | 04'50" | 02:37'59" |
| 33 | 04'43" | 02:42'42" |
| 34 | 04'59" | 02:47'41" |
| 35 | 05'08" | 02:52'49" |
| 36 | 05'06" | 02:57'55" |
| 37 | 04'58" | 03:02'53" |
| 38 | 04'47" | 03:07'40" |
| 39 | 04'49" | 03:12'29" |
| 40 | 05'03" | 03:17'32" |
| 41 | 04'55" | 03:22'27" |
| 41.9 | 04'37" | 03:26'46" |
展開計圈分析
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