| 全馬 | 06:16:28 | 08:55/km | 第16馬官方成績 | 日期 | 2019-01-27 | 成績 | 06:16:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" | 01:18'01" (+01'35") | | 00:42'56" (+07'51") | | 00:35'09" (+00'04") | 01:16'26" | | 00:41'17" (+06'12") | | 00:43'22" (+08'17") | 01:27'44" (+11'18") | | 00:44'22" (+09'17") | | 00:51'17" (+16'12") | 01:40'56" (+24'30") | | 00:49'39" (+14'34") | |
日期: 2019-01-27 06:33 - 總爬升: 1010 m - 平均心率: 150 - 卡路里: 2650 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" | 1000 / 1000 | 2 | | 08'13" (+02'34") | 1000 / 2000 | 3 | | 09'57" (+04'18") | 1000 / 3000 | 4 | | 07'12" (+01'33") | 1000 / 4000 | 5 | | 06'30" (+00'51") | 1000 / 5000 |
6 | | 06'03" (+00'24") | 1000 / 6000 | 7 | | 06'26" (+00'47") | 1000 / 7000 | 8 | | 14'54" (+09'15") | 1000 / 8000 | 9 | | 08'42" (+03'03") | 1000 / 9000 | 10 | | 06'48" (+01'09") | 1000 / 10000 | 11 | | 07'15" (+01'36") | 1000 / 11000 | 12 | | 06'11" (+00'32") | 1000 / 12000 | 13 | | 08'24" (+02'45") | 1000 / 13000 | 14 | | 07'02" (+01'23") | 1000 / 14000 | 15 | | 06'14" (+00'35") | 1000 / 15000 | 16 | | 07'20" (+01'41") | 1000 / 16000 | 17 | | 08'52" (+03'13") | 1000 / 17000 | 18 | | 07'51" (+02'12") | 1000 / 18000 | 19 | | 09'22" (+03'43") | 1000 / 19000 | 20 | | 07'48" (+02'09") | 1000 / 20000 | 21 | | 06'36" (+00'57") | 1000 / 21000 | 22 | | 07'27" (+01'48") | 1000 / 22000 | 23 | | 13'26" (+07'47") | 1000 / 23000 | 24 | | 09'25" (+03'46") | 1000 / 24000 | 25 | | 06'27" (+00'48") | 1000 / 25000 | 26 | | 08'55" (+03'16") | 1000 / 26000 | 27 | | 09'10" (+03'31") | 1000 / 27000 | 28 | | 06'43" (+01'04") | 1000 / 28000 | 29 | | 08'37" (+02'58") | 1000 / 29000 | 30 | | 10'55" (+05'16") | 1000 / 30000 | 31 | | 13'49" (+08'10") | 1000 / 31000 | 32 | | 08'55" (+03'16") | 1000 / 32000 | 33 | | 10'12" (+04'33") | 1000 / 33000 | 34 | | 10'33" (+04'54") | 1000 / 34000 | 35 | | 07'45" (+02'06") | 1000 / 35000 | 36 | | 10'20" (+04'41") | 1000 / 36000 | 37 | | 08'06" (+02'27") | 1000 / 37000 | 38 | | 10'55" (+05'16") | 1000 / 38000 | 39 | | 10'52" (+05'13") | 1000 / 39000 | 40 | | 09'22" (+03'43") | 1000 / 40000 | 41 | | 08'39" (+03'00") | 1000 / 41000 | 42 | | 08'57" (+03'18") | 1000 / 42000 | 43 | | 15'56" (+10'17") | 833 / 42833 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 161.69 km Saucony KINVARA 7 累積 : 536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'12" | 00:03'12" | 2 | 08'14" | 00:11'26" | 3 | 09'57" | 00:21'23" | 4 | 07'12" | 00:28'35" | 5 | 06'30" | 00:35'05" | 6 | 06'04" | 00:41'09" | 7 | 06'27" | 00:47'36" | 8 | 14'55" | 01:02'31" | 9 | 08'42" | 01:11'13" | 10 | 06'48" | 01:18'01" | 11 | 07'16" | 01:25'17" | 12 | 06'12" | 01:31'29" | 13 | 08'25" | 01:39'54" | 14 | 07'02" | 01:46'56" | 15 | 06'14" | 01:53'10" | 16 | 07'21" | 02:00'31" | 17 | 08'53" | 02:09'24" | 18 | 07'52" | 02:17'16" | 19 | 09'23" | 02:26'39" | 20 | 07'48" | 02:34'27" | 21 | 06'36" | 02:41'03" | 22 | 07'27" | 02:48'30" | 23 | 13'26" | 03:01'56" | 24 | 09'26" | 03:11'22" | 25 | 06'27" | 03:17'49" | 26 | 08'55" | 03:26'44" | 27 | 09'10" | 03:35'54" | 28 | 06'44" | 03:42'38" | 29 | 08'38" | 03:51'16" | 30 | 10'55" | 04:02'11" | 31 | 13'50" | 04:16'01" | 32 | 08'56" | 04:24'57" | 33 | 10'12" | 04:35'09" | 34 | 10'34" | 04:45'43" | 35 | 07'45" | 04:53'28" | 36 | 10'20" | 05:03'48" | 37 | 08'07" | 05:11'55" | 38 | 10'56" | 05:22'51" | 39 | 10'53" | 05:33'44" | 40 | 09'23" | 05:43'07" | 41 | 08'39" | 05:51'46" | 42 | 08'58" | 06:00'44" | 42.8 | 15'57" | 06:14'02" |
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