|  全馬 | 05:58:22 | 08:29/km | 第65馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 05:58:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'28" (+00'54") | 01:19'31" | | 00:40'03" (+01'29") | | 00:38'34" | 01:23'26" (+03'55") | | 00:44'52" (+06'18") | | 00:47'07" (+08'33") | 01:30'25" (+10'54") | | 00:43'18" (+04'44") | | 00:42'48" (+04'14") | 01:26'59" (+07'28") | | 00:44'11" (+05'37") | |
日期: 2019-01-27 06:30 - 總爬升: 1286 m - 平均心率: 144 - 卡路里: 1697 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'12") | 1000 / 1000 | | 2 | | 07'54" (+02'02") | 1000 / 2000 | | 3 | | 09'11" (+03'19") | 1000 / 3000 | | 4 | | 07'53" (+02'01") | 1000 / 4000 | | 5 | | 07'24" (+01'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 | | 7 | | 06'52" (+01'00") | 1000 / 7000 | | 8 | | 10'07" (+04'15") | 1000 / 8000 | | 9 | | 09'57" (+04'05") | 1000 / 9000 | | 10 | | 07'07" (+01'15") | 1000 / 10000 | | 11 | | 07'48" (+01'56") | 1000 / 11000 | | 12 | | 07'41" (+01'49") | 1000 / 12000 | | 13 | | 09'56" (+04'04") | 1000 / 13000 | | 14 | | 06'45" (+00'53") | 1000 / 14000 | | 15 | | 06'22" (+00'30") | 1000 / 15000 | | 16 | | 08'37" (+02'45") | 1000 / 16000 | | 17 | | 09'18" (+03'26") | 1000 / 17000 | | 18 | | 08'35" (+02'43") | 1000 / 18000 | | 19 | | 10'23" (+04'31") | 1000 / 19000 | | 20 | | 07'57" (+02'05") | 1000 / 20000 | | 21 | | 07'48" (+01'56") | 1000 / 21000 | | 22 | | 10'00" (+04'08") | 1000 / 22000 | | 23 | | 11'26" (+05'34") | 1000 / 23000 | | 24 | | 09'01" (+03'09") | 1000 / 24000 | | 25 | | 08'49" (+02'57") | 1000 / 25000 | | 26 | | 08'34" (+02'42") | 1000 / 26000 | | 27 | | 07'38" (+01'46") | 1000 / 27000 | | 28 | | 06'54" (+01'02") | 1000 / 28000 | | 29 | | 09'10" (+03'18") | 1000 / 29000 | | 30 | | 11'00" (+05'08") | 1000 / 30000 | | 31 | | 07'25" (+01'33") | 1000 / 31000 | | 32 | | 10'12" (+04'20") | 1000 / 32000 | | 33 | | 08'58" (+03'06") | 1000 / 33000 | | 34 | | 09'37" (+03'45") | 1000 / 34000 | | 35 | | 06'33" (+00'41") | 1000 / 35000 | | 36 | | 08'12" (+02'20") | 1000 / 36000 | | 37 | | 07'36" (+01'44") | 1000 / 37000 | | 38 | | 10'16" (+04'24") | 1000 / 38000 | | 39 | | 10'06" (+04'14") | 1000 / 39000 | | 40 | | 07'57" (+02'05") | 1000 / 40000 | | 41 | | 08'06" (+02'14") | 1000 / 41000 | | 42 | | 05'52" | 1000 / 42000 | | 43 | | 05'57" (+00'05") | 678 / 42678 |
 宜蘭何惠姬  渡假馬第二天，去程跟著家祥和惠君穩定前進，回程自己亂跑。這下環島要怎麼辦？ 賽前宣言: 渡假 賽後評分: 希望明年還有渡假馬～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 338.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'54" | 00:14'58" | | 3 | 09'12" | 00:24'10" | | 4 | 07'53" | 00:32'03" | | 5 | 07'25" | 00:39'28" | | 6 | 05'58" | 00:45'26" | | 7 | 06'52" | 00:52'18" | | 8 | 10'08" | 01:02'26" | | 9 | 09'58" | 01:12'24" | | 10 | 07'07" | 01:19'31" | | 11 | 07'48" | 01:27'19" | | 12 | 07'41" | 01:35'00" | | 13 | 09'57" | 01:44'57" | | 14 | 06'46" | 01:51'43" | | 15 | 06'22" | 01:58'05" | | 16 | 08'37" | 02:06'42" | | 17 | 09'19" | 02:16'01" | | 18 | 08'35" | 02:24'36" | | 19 | 10'23" | 02:34'59" | | 20 | 07'58" | 02:42'57" | | 21 | 07'55" | 02:50'52" | | 22 | 09'54" | 03:00'46" | | 23 | 11'26" | 03:12'12" | | 24 | 09'02" | 03:21'14" | | 25 | 08'50" | 03:30'04" | | 26 | 08'34" | 03:38'38" | | 27 | 07'39" | 03:46'17" | | 28 | 06'54" | 03:53'11" | | 29 | 09'11" | 04:02'22" | | 30 | 11'00" | 04:13'22" | | 31 | 07'26" | 04:20'48" | | 32 | 10'11" | 04:30'59" | | 33 | 09'00" | 04:39'59" | | 34 | 09'37" | 04:49'36" | | 35 | 06'34" | 04:56'10" | | 36 | 08'13" | 05:04'23" | | 37 | 07'37" | 05:12'00" | | 38 | 10'16" | 05:22'16" | | 39 | 10'07" | 05:32'23" | | 40 | 07'58" | 05:40'21" | | 41 | 08'06" | 05:48'27" | | 42 | 05'53" | 05:54'20" | | 42.7 | 05'58" | 05:58'23" |
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