| 2019葫蘆墩花博馬拉松，賽道進入豐原、后里花博展場，展場內好幾座的天橋階梯打亂了配速，加上幾座的高架陸橋及馬拉灣月眉山，總爬升超過400M，使得這場賽事顯得不輕鬆，但經過上週鎮西堡80k洗禮，這些坡道階梯跑起來感覺並不困難。 賽前宣言: 加油拚分組台 賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 270.98 km  美津濃 皇速 累積 : 1628.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'44" | 00:11'28" | | 3 | 04'27" | 00:15'55" | | 4 | 04'45" | 00:20'40" | | 5 | 04'47" | 00:25'27" | | 6 | 04'54" | 00:30'21" | | 7 | 04'57" | 00:35'18" | | 8 | 05'06" | 00:40'24" | | 9 | 04'59" | 00:45'23" | | 10 | 05'08" | 00:50'31" | | 11 | 05'16" | 00:55'47" | | 12 | 06'01" | 01:01'48" | | 13 | 05'17" | 01:07'05" | | 14 | 05'09" | 01:12'14" | | 15 | 05'09" | 01:17'23" | | 16 | 05'23" | 01:22'46" | | 17 | 05'07" | 01:27'53" | | 18 | 05'21" | 01:33'14" | | 19 | 05'50" | 01:39'04" | | 20 | 05'08" | 01:44'12" | | 21 | 05'13" | 01:49'25" | | 22 | 05'08" | 01:54'33" | | 23 | 05'02" | 01:59'35" | | 24 | 05'15" | 02:04'50" | | 25 | 05'41" | 02:10'31" | | 26 | 05'45" | 02:16'16" | | 27 | 05'17" | 02:21'33" | | 28 | 05'20" | 02:26'53" | | 29 | 05'13" | 02:32'06" | | 30 | 04'57" | 02:37'03" | | 31 | 05'08" | 02:42'11" | | 32 | 05'16" | 02:47'27" | | 33 | 05'04" | 02:52'31" | | 34 | 05'30" | 02:58'01" | | 35 | 05'37" | 03:03'38" | | 36 | 05'58" | 03:09'36" | | 37 | 05'45" | 03:15'21" | | 38 | 05'31" | 03:20'52" | | 39 | 05'41" | 03:26'33" | | 40 | 05'44" | 03:32'17" | | 41 | 05'35" | 03:37'52" | | 41.6 | 08'48" | 03:43'00" |
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