|  全馬 | 04:32:44 | 06:27/km | 第41馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 04:32:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+03'30") | 00:59'14" | | 00:27'52" | | 00:37'31" (+09'39") | 01:11'46" (+12'32") | | 00:34'15" (+06'23") | | 00:32'42" (+04'50") | 01:05'09" (+05'55") | | 00:32'27" (+04'35") | | 00:32'29" (+04'37") | 01:04'47" (+05'33") | | 00:32'18" (+04'26") | |
日期: 2019-01-27 06:02 - 總爬升: 649 m - 平均心率: 141 - 卡路里: 2792 Cal - 總步數: 49122 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'18" (+02'08") | 1000 / 1000 | 174 / 78 | | 2 | | 06'39" (+01'29") | 1152 / 2152 | 177 / 84 | | 3 | | 06'35" (+01'25") | 1002 / 3155 | 175 / 86 | | 4 | | 05'23" (+00'13") | 1001 / 4157 | 183 / 101 | | 5 | | 05'25" (+00'15") | 1002 / 5159 | 185 / 99 |
| 6 | | 05'10" | 1000 / 6160 | 183 / 105 | | 7 | | 05'39" (+00'29") | 1000 / 7160 | 183 / 96 | | 8 | | 05'44" (+00'34") | 1000 / 8161 | 180 / 96 | | 9 | | 05'55" (+00'45") | 1002 / 9163 | 184 / 91 | | 10 | | 09'28" (+04'18") | 1000 / 10164 | 146 / 72 | | 11 | | 06'41" (+01'31") | 1001 / 11165 | 181 / 82 | | 12 | | 07'54" (+02'44") | 1002 / 12168 | 186 / 67 | | 13 | | 06'08" (+00'58") | 1002 / 13170 | 182 / 89 | | 14 | | 06'57" (+01'47") | 1001 / 14172 | 177 / 81 | | 15 | | 06'37" (+01'27") | 1001 / 15173 | 178 / 84 | | 16 | | 07'09" (+01'59") | 1001 / 16175 | 177 / 78 | | 17 | | 06'09" (+00'59") | 1002 / 17177 | 179 / 90 | | 18 | | 07'10" (+02'00") | 1000 / 18178 | 179 / 77 | | 19 | | 07'40" (+02'30") | 1001 / 19179 | 182 / 71 | | 20 | | 06'35" (+01'25") | 1000 / 20180 | 179 / 84 | | 21 | | 06'00" (+00'50") | 1002 / 21183 | 182 / 91 | | 22 | | 06'53" (+01'43") | 1002 / 22185 | 174 / 83 | | 23 | | 05'28" (+00'18") | 1000 / 23186 | 184 / 98 | | 24 | | 06'59" (+01'49") | 1002 / 24188 | 175 / 81 | | 25 | | 07'06" (+01'56") | 1002 / 25190 | 192 / 73 | | 26 | | 08'00" (+02'50") | 1002 / 26192 | 200 / 62 | | 27 | | 07'15" (+02'05") | 1002 / 27194 | 177 / 77 | | 28 | | 06'28" (+01'18") | 1002 / 28197 | 184 / 83 | | 29 | | 05'27" (+00'17") | 1000 / 29198 | 184 / 99 | | 30 | | 05'32" (+00'22") | 1002 / 30200 | 184 / 97 | | 31 | | 06'22" (+01'12") | 1001 / 31202 | 184 / 85 | | 32 | | 05'49" (+00'39") | 1002 / 32204 | 184 / 93 | | 33 | | 05'52" (+00'42") | 1001 / 33206 | 183 / 92 | | 34 | | 08'41" (+03'31") | 1001 / 34207 | 155 / 74 | | 35 | | 07'07" (+01'57") | 1000 / 35207 | 182 / 76 | | 36 | | 06'30" (+01'20") | 1001 / 36209 | 182 / 84 | | 37 | | 06'05" (+00'55") | 1000 / 37209 | 183 / 89 | | 38 | | 06'13" (+01'03") | 1001 / 38211 | 184 / 87 | | 39 | | 06'57" (+01'47") | 1002 / 39213 | 179 / 80 | | 40 | | 06'08" (+00'58") | 1000 / 40213 | 185 / 87 | | 41 | | 06'04" (+00'54") | 1000 / 41214 | 186 / 88 | | 42 | | 05'39" (+00'29") | 311 / 41526 | 186 / 94 |
賽前宣言: 順跑 賽後評分: 42k 21k 12k須分批起跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 245.41 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'22" | 00:13'39" | | 3 | 06'58" | 00:20'37" | | 4 | 05'23" | 00:26'00" | | 5 | 05'22" | 00:31'22" | | 6 | 05'08" | 00:36'30" | | 7 | 05'19" | 00:41'49" | | 8 | 05'49" | 00:47'38" | | 9 | 05'37" | 00:53'15" | | 10 | 05'59" | 00:59'14" | | 11 | 09'43" | 01:08'57" | | 12 | 08'08" | 01:17'05" | | 13 | 06'24" | 01:23'29" | | 14 | 06'51" | 01:30'20" | | 15 | 06'25" | 01:36'45" | | 16 | 07'25" | 01:44'10" | | 17 | 06'02" | 01:50'12" | | 18 | 06'38" | 01:56'50" | | 19 | 07'09" | 02:03'59" | | 20 | 07'01" | 02:11'00" | | 21 | 06'23" | 02:17'23" | | 22 | 06'57" | 02:24'20" | | 23 | 05'26" | 02:29'46" | | 24 | 06'44" | 02:36'30" | | 25 | 07'12" | 02:43'42" | | 26 | 07'42" | 02:51'24" | | 27 | 05'38" | 02:57'02" | | 28 | 07'22" | 03:04'24" | | 29 | 06'16" | 03:10'40" | | 30 | 05'29" | 03:16'09" | | 31 | 05'23" | 03:21'32" | | 32 | 06'40" | 03:28'12" | | 33 | 05'31" | 03:33'43" | | 34 | 08'22" | 03:42'05" | | 35 | 06'33" | 03:48'38" | | 36 | 06'59" | 03:55'37" | | 37 | 06'28" | 04:02'05" | | 38 | 06'00" | 04:08'05" | | 39 | 06'06" | 04:14'11" | | 40 | 06'45" | 04:20'56" | | 41 | 06'07" | 04:27'03" | | 41.5 | 10'44" | 04:32'44" |
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