30.0 km | 03:22:34 | 06:44/km日期: 2019-01-27 10:34 - 總爬升: 1075 m - 平均心率: 153 - 卡路里: 1485 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 52%
Pace: 06'50" / 07'26" / 07'22" / 06'32" / 06'33" / 06'03" / 05'46" / 06'45" / 07'18" / 07'39" / 08'46" / 07'40" / 06'41" / 07'01" / 06'17" / 06'28" / 06'24" / 06'28" / 06'41" / 06'20" / 06'11" / 06'03" / 06'50" / 08'51" / 07'07" / 06'16" / 08'08" / 8484'31" / 06'34" / 07'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 1000 / 1000 |
| 2 | | 07'25" (+01'39") | 1000 / 2000 |
| 3 | | 07'22" (+01'36") | 1000 / 3000 |
| 4 | | 06'31" (+00'45") | 1000 / 4000 |
| 5 | | 06'33" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'44" (+00'58") | 1000 / 8000 |
| 9 | | 07'18" (+01'32") | 1000 / 9000 |
| 10 | | 07'38" (+01'52") | 1000 / 10000 |
| 11 | | 07'09" (+01'23") | 1000 / 11000 |
| 12 | | 07'39" (+01'53") | 1000 / 12000 |
| 13 | | 06'36" (+00'50") | 1000 / 13000 |
| 14 | | 06'42" (+00'56") | 1000 / 14000 |
| 15 | | 06'17" (+00'31") | 1000 / 15000 |
| 16 | | 06'27" (+00'41") | 1000 / 16000 |
| 17 | | 06'23" (+00'37") | 1000 / 17000 |
| 18 | | 06'28" (+00'42") | 1000 / 18000 |
| 19 | | 06'29" (+00'43") | 1000 / 19000 |
| 20 | | 06'19" (+00'33") | 1000 / 20000 |
| 21 | | 06'11" (+00'25") | 1000 / 21000 |
| 22 | | 06'03" (+00'17") | 1000 / 22000 |
| 23 | | 06'50" (+01'04") | 1000 / 23000 |
| 24 | | 06'21" (+00'35") | 1000 / 24000 |
| 25 | | 07'06" (+01'20") | 1000 / 25000 |
| 26 | | 06'16" (+00'30") | 1000 / 26000 |
| 27 | | 07'54" (+02'08") | 1000 / 27000 |
| 28 | | 07'21" (+01'35") | 1000 / 28000 |
| 29 | | 06'34" (+00'48") | 1000 / 29000 |
| 30 | | 07'03" (+01'17") | 1000 / 30000 |
| 31 | | 06'28" (+00'42") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
144.69 km 
ASICS SKYSENSOR JAPAN 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'26" | 00:14'16" |
| 3 | 07'22" | 00:21'38" |
| 4 | 06'32" | 00:28'10" |
| 5 | 06'33" | 00:34'43" |
| 6 | 06'03" | 00:40'46" |
| 7 | 05'46" | 00:46'32" |
| 8 | 06'45" | 00:53'17" |
| 9 | 07'18" | 01:00'35" |
| 10 | 07'39" | 01:08'14" |
| 11 | 08'46" | 01:17'00" |
| 12 | 07'40" | 01:24'40" |
| 13 | 06'41" | 01:31'21" |
| 14 | 07'01" | 01:38'22" |
| 15 | 06'17" | 01:44'39" |
| 16 | 06'28" | 01:51'07" |
| 17 | 06'24" | 01:57'31" |
| 18 | 06'28" | 02:03'59" |
| 19 | 06'41" | 02:10'40" |
| 20 | 06'20" | 02:17'00" |
| 21 | 06'11" | 02:23'11" |
| 22 | 06'03" | 02:29'14" |
| 23 | 06'50" | 02:36'04" |
| 24 | 08'51" | 02:44'55" |
| 25 | 07'07" | 02:52'02" |
| 26 | 06'16" | 02:58'18" |
| 27 | 08'08" | 03:06'26" |
| 28 | 8484'31" | 144:30'57" |
| 29 | 06'34" | 144:37'31" |
| 30 | 07'04" | 144:44'35" |
| 30.0 | 05'28" | 144:44'38" |
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