|  全馬 | 03:55:50 | 05:35/km | 第2馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 03:55:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" (+01'02") | 00:53'40" | | 00:26'19" | | 00:28'15" (+01'56") | 00:56'15" (+02'35") | | 00:28'00" (+01'41") | | 00:27'06" (+00'47") | 00:54'48" (+01'08") | | 00:27'42" (+01'23") | | 00:28'17" (+01'58") | 00:58'38" (+04'58") | | 00:30'21" (+04'02") | |
日期: 2019-01-27 06:00 - 總爬升: 326 m - 平均心率: 147 - 卡路里: 2704 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'05") | 1000 / 1000 | | 2 | | 05'36" (+00'34") | 1000 / 2000 | | 3 | | 05'29" (+00'27") | 1000 / 3000 | | 4 | | 05'03" (+00'01") | 1000 / 4000 | | 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 | | 7 | | 05'18" (+00'16") | 1000 / 7000 | | 8 | | 05'20" (+00'18") | 1000 / 8000 | | 9 | | 05'18" (+00'16") | 1000 / 9000 | | 10 | | 05'14" (+00'12") | 1000 / 10000 | | 11 | | 05'34" (+00'32") | 1000 / 11000 | | 12 | | 06'39" (+01'37") | 1000 / 12000 | | 13 | | 05'10" (+00'08") | 1000 / 13000 | | 14 | | 05'21" (+00'19") | 1000 / 14000 | | 15 | | 05'28" (+00'26") | 1000 / 15000 | | 16 | | 05'41" (+00'39") | 1000 / 16000 | | 17 | | 05'30" (+00'28") | 1000 / 17000 | | 18 | | 05'43" (+00'41") | 1000 / 18000 | | 19 | | 05'56" (+00'54") | 1000 / 19000 | | 20 | | 05'09" (+00'07") | 1000 / 20000 | | 21 | | 05'17" (+00'15") | 1000 / 21000 | | 22 | | 05'19" (+00'17") | 1000 / 22000 | | 23 | | 05'02" | 1000 / 23000 | | 24 | | 05'26" (+00'24") | 1000 / 24000 | | 25 | | 05'59" (+00'57") | 1000 / 25000 | | 26 | | 06'04" (+01'02") | 1000 / 26000 | | 27 | | 05'39" (+00'37") | 1000 / 27000 | | 28 | | 05'16" (+00'14") | 1000 / 28000 | | 29 | | 05'37" (+00'35") | 1000 / 29000 | | 30 | | 05'03" (+00'01") | 1000 / 30000 | | 31 | | 05'18" (+00'16") | 1000 / 31000 | | 32 | | 05'31" (+00'29") | 1000 / 32000 | | 33 | | 05'15" (+00'13") | 1000 / 33000 | | 34 | | 05'56" (+00'54") | 1000 / 34000 | | 35 | | 06'16" (+01'14") | 1000 / 35000 | | 36 | | 06'21" (+01'19") | 1000 / 36000 | | 37 | | 06'01" (+00'59") | 1000 / 37000 | | 38 | | 05'39" (+00'37") | 1000 / 38000 | | 39 | | 05'53" (+00'51") | 1000 / 39000 | | 40 | | 06'23" (+01'21") | 1000 / 40000 | | 41 | | 06'15" (+01'13") | 1000 / 41000 | | 42 | | 06'06" (+01'04") | 1000 / 42000 | | 43 | | 07'38" (+02'36") | 15 / 42015 |
終於破4了！真開心！感謝天丶感謝地丶感謝所有一路相伴的跑友們！！ 賽後評分: 目標達成！建議儘量不要安排跑階梯，感謝主辦單位 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 270.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'21" | 00:12'28" | | 3 | 04'45" | 00:17'13" | | 4 | 05'03" | 00:22'16" | | 5 | 05'05" | 00:27'21" | | 6 | 05'07" | 00:32'28" | | 7 | 05'19" | 00:37'47" | | 8 | 05'21" | 00:43'08" | | 9 | 05'18" | 00:48'26" | | 10 | 05'14" | 00:53'40" | | 11 | 05'35" | 00:59'15" | | 12 | 06'39" | 01:05'54" | | 13 | 05'11" | 01:11'05" | | 14 | 05'21" | 01:16'26" | | 15 | 05'29" | 01:21'55" | | 16 | 05'42" | 01:27'37" | | 17 | 05'30" | 01:33'07" | | 18 | 05'43" | 01:38'50" | | 19 | 05'56" | 01:44'46" | | 20 | 05'09" | 01:49'55" | | 21 | 05'18" | 01:55'13" | | 22 | 05'19" | 02:00'32" | | 23 | 05'03" | 02:05'35" | | 24 | 05'26" | 02:11'01" | | 25 | 06'00" | 02:17'01" | | 26 | 06'04" | 02:23'05" | | 27 | 05'40" | 02:28'45" | | 28 | 05'16" | 02:34'01" | | 29 | 05'38" | 02:39'39" | | 30 | 05'04" | 02:44'43" | | 31 | 05'18" | 02:50'01" | | 32 | 05'38" | 02:55'39" | | 33 | 05'09" | 03:00'48" | | 34 | 05'56" | 03:06'44" | | 35 | 06'16" | 03:13'00" | | 36 | 06'22" | 03:19'22" | | 37 | 06'02" | 03:25'24" | | 38 | 05'39" | 03:31'03" | | 39 | 05'54" | 03:36'57" | | 40 | 06'24" | 03:43'21" | | 41 | 06'24" | 03:49'45" | | 42 | 05'58" | 03:55'43" | | 42.0 | 07'34" | 03:55'50" |
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