18.0 km | 01:56:34 | 06:28/km日期: 2019-01-27 10:21 - 平均心率: 170 - 卡路里: 1305 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 06'41" / 06'19" / 06'18" / 06'24" / 06'28" / 06'33" / 06'20" / 06'33" / 06'33" / 07'32" / 06'18" / 06'24" / 06'28" / 06'25" / 06'30" / 06'31" / 07'02" / 06'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'33") | 1000 / 1000 |
2 | | 06'19" (+00'11") | 1000 / 2000 |
3 | | 06'17" (+00'09") | 1000 / 3000 |
4 | | 06'23" (+00'15") | 1000 / 4000 |
5 | | 06'28" (+00'20") | 1000 / 5000 |
6 | | 06'33" (+00'25") | 1000 / 6000 |
7 | | 06'19" (+00'11") | 1000 / 7000 |
8 | | 06'33" (+00'25") | 1000 / 8000 |
9 | | 06'32" (+00'24") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'18" (+00'10") | 1000 / 11000 |
12 | | 06'23" (+00'15") | 1000 / 12000 |
13 | | 06'27" (+00'19") | 1000 / 13000 |
14 | | 06'24" (+00'16") | 1000 / 14000 |
15 | | 06'30" (+00'22") | 1000 / 15000 |
16 | | 06'31" (+00'23") | 999 / 15999 |
17 | | 07'01" (+00'53") | 1000 / 16999 |
18 | | 06'38" (+00'30") | 1000 / 17999 |
19 | | 03'35" | 5 / 18005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 164.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'19" | 00:13'00" |
3 | 06'18" | 00:19'18" |
4 | 06'24" | 00:25'42" |
5 | 06'28" | 00:32'10" |
6 | 06'33" | 00:38'43" |
7 | 06'20" | 00:45'03" |
8 | 06'33" | 00:51'36" |
9 | 06'33" | 00:58'09" |
10 | 07'32" | 01:05'41" |
11 | 06'18" | 01:11'59" |
12 | 06'24" | 01:18'23" |
13 | 06'28" | 01:24'51" |
14 | 06'25" | 01:31'16" |
15 | 06'30" | 01:37'46" |
16 | 06'31" | 01:44'17" |
17 | 07'02" | 01:51'19" |
18 | 06'38" | 01:57'57" |
18.0 | 05'37" | 01:57'59" |