| 全馬 | 03:23:48 | 04:49/km | 第41馬官方成績 | 日期 | 2019-01-27 | 成績 | 03:23:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'04" | 00:46'12" | | 00:23'08" (+00'04") | | 00:24'08" (+01'04") | 00:49'12" (+03'00") | | 00:25'04" (+02'00") | | 00:24'05" (+01'01") | 00:48'27" (+02'15") | | 00:24'22" (+01'18") | | 00:24'17" (+01'13") | 00:49'14" (+03'02") | | 00:24'57" (+01'53") | |
日期: 2019-01-27 06:01 - 總爬升: 756 m - 卡路里: 2472 Cal - 總步數: 39354 - 平均步頻: 193 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'08" (+01'25") | 1002 / 1002 | 176 / 110 | 2 | | 04'48" (+01'05") | 1166 / 2169 | 192 / 107 | 3 | | 03'43" | 1010 / 3179 | 193 / 138 | 4 | | 04'16" (+00'33") | 1007 / 4186 | 196 / 119 | 5 | | 04'13" (+00'30") | 1001 / 5187 | 197 / 119 |
6 | | 04'19" (+00'36") | 1004 / 6192 | 196 / 117 | 7 | | 04'43" (+01'00") | 1005 / 7197 | 186 / 113 | 8 | | 04'33" (+00'50") | 1009 / 8207 | 192 / 114 | 9 | | 04'44" (+01'01") | 1004 / 9212 | 194 / 108 | 10 | | 04'39" (+00'56") | 1007 / 10219 | 191 / 111 | 11 | | 04'51" (+01'08") | 1010 / 11230 | 192 / 107 | 12 | | 05'06" (+01'23") | 1008 / 12238 | 187 / 104 | 13 | | 04'38" (+00'55") | 1023 / 13261 | 191 / 112 | 14 | | 04'40" (+00'57") | 1007 / 14269 | 193 / 110 | 15 | | 04'52" (+01'09") | 1001 / 15270 | 193 / 105 | 16 | | 05'03" (+01'20") | 1003 / 16274 | 192 / 102 | 17 | | 04'56" (+01'13") | 1010 / 17284 | 194 / 104 | 18 | | 04'55" (+01'12") | 1011 / 18296 | 191 / 106 | 19 | | 04'45" (+01'02") | 1004 / 19300 | 191 / 109 | 20 | | 05'15" (+01'32") | 1004 / 20305 | 188 / 100 | 21 | | 05'00" (+01'17") | 1004 / 21310 | 192 / 103 | 22 | | 04'43" (+01'00") | 1007 / 22317 | 193 / 109 | 23 | | 04'34" (+00'51") | 1000 / 23318 | 194 / 112 | 24 | | 04'35" (+00'52") | 1009 / 24327 | 193 / 112 | 25 | | 05'06" (+01'23") | 1001 / 25328 | 192 / 101 | 26 | | 05'09" (+01'26") | 1008 / 26337 | 192 / 100 | 27 | | 04'55" (+01'12") | 1008 / 27345 | 194 / 104 | 28 | | 04'45" (+01'02") | 1003 / 28348 | 192 / 108 | 29 | | 04'54" (+01'11") | 1007 / 29356 | 193 / 104 | 30 | | 04'26" (+00'43") | 1004 / 30361 | 194 / 115 | 31 | | 04'38" (+00'55") | 1003 / 31364 | 194 / 111 | 32 | | 04'49" (+01'06") | 1007 / 32372 | 193 / 106 | 33 | | 04'43" (+01'00") | 1001 / 33374 | 195 / 108 | 34 | | 04'50" (+01'07") | 1007 / 34382 | 194 / 105 | 35 | | 05'11" (+01'28") | 1008 / 35390 | 194 / 98 | 36 | | 05'05" (+01'22") | 1003 / 36393 | 193 / 101 | 37 | | 05'11" (+01'28") | 1002 / 37396 | 195 / 98 | 38 | | 04'42" (+00'59") | 1007 / 38403 | 196 / 108 | 39 | | 04'44" (+01'01") | 1005 / 39409 | 195 / 107 | 40 | | 05'03" (+01'20") | 1005 / 40415 | 195 / 101 | 41 | | 04'43" (+01'00") | 1009 / 41424 | 196 / 107 | 42 | | 04'19" (+00'36") | 1008 / 42432 | 195 / 118 |
賽後評分: na 給 3 星 1月累積里程 : 389.17 km MW Watch 上傳(省電模式) | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 05'37" | 00:10'46" | 3 | 03'43" | 00:14'29" | 4 | 04'21" | 00:18'50" | 5 | 04'14" | 00:23'04" | 6 | 04'19" | 00:27'23" | 7 | 04'44" | 00:32'07" | 8 | 04'36" | 00:36'43" | 9 | 04'46" | 00:41'29" | 10 | 04'43" | 00:46'12" | 11 | 04'53" | 00:51'05" | 12 | 05'09" | 00:56'14" | 13 | 04'24" | 01:00'38" | 14 | 04'48" | 01:05'26" | 15 | 04'54" | 01:10'20" | 16 | 05'00" | 01:15'20" | 17 | 05'01" | 01:20'21" | 18 | 04'56" | 01:25'17" | 19 | 04'50" | 01:30'07" | 20 | 05'17" | 01:35'24" | 21 | 05'04" | 01:40'28" | 22 | 04'45" | 01:45'13" | 23 | 04'34" | 01:49'47" | 24 | 04'38" | 01:54'25" | 25 | 05'04" | 01:59'29" | 26 | 05'05" | 02:04'34" | 27 | 05'07" | 02:09'41" | 28 | 04'49" | 02:14'30" | 29 | 04'53" | 02:19'23" | 30 | 04'28" | 02:23'51" | 31 | 04'39" | 02:28'30" | 32 | 04'49" | 02:33'19" | 33 | 04'47" | 02:38'06" | 34 | 04'50" | 02:42'56" | 35 | 05'12" | 02:48'08" | 36 | 05'10" | 02:53'18" | 37 | 05'12" | 02:58'30" | 38 | 04'48" | 03:03'18" | 39 | 04'43" | 03:08'01" | 40 | 05'04" | 03:13'05" | 41 | 04'46" | 03:17'51" | 42 | 04'23" | 03:22'14" | 42.3 | 05'58" | 03:23'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|