|  恭喜破PB 全馬 | 03:39:17 | 05:11/km | 第4馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 03:39:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" (+00'21") | 00:49'19" | | 00:24'29" | | 00:27'05" (+02'36") | 00:54'00" (+04'41") | | 00:26'55" (+02'26") | | 00:26'15" (+01'46") | 00:52'04" (+02'45") | | 00:25'49" (+01'20") | | 00:26'03" (+01'34") | 00:53'48" (+04'29") | | 00:27'45" (+03'16") | |
日期: 2019-01-27 06:00 - 總爬升: 722 m - 平均心率: 168 - 卡路里: 2756 Cal - 總步數: 39772 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+01'10") | 1006 / 1006 | 181 / 97 | | 2 | | 04'50" (+00'20") | 1141 / 2148 | 186 / 110 | | 3 | | 04'30" | 1004 / 3152 | 185 / 119 | | 4 | | 04'32" (+00'02") | 1003 / 4156 | 187 / 117 | | 5 | | 04'31" (+00'01") | 1009 / 5165 | 187 / 117 |
| 6 | | 04'30" | 1008 / 6174 | 187 / 118 | | 7 | | 04'46" (+00'16") | 1004 / 7179 | 185 / 112 | | 8 | | 05'03" (+00'33") | 1008 / 8187 | 182 / 108 | | 9 | | 04'54" (+00'24") | 1006 / 9194 | 184 / 110 | | 10 | | 05'02" (+00'32") | 1007 / 10201 | 182 / 108 | | 11 | | 05'07" (+00'37") | 1001 / 11202 | 183 / 106 | | 12 | | 06'13" (+01'43") | 1002 / 12204 | 184 / 87 | | 13 | | 05'15" (+00'45") | 1002 / 13207 | 183 / 104 | | 14 | | 05'12" (+00'42") | 1006 / 14213 | 182 / 105 | | 15 | | 05'11" (+00'41") | 1001 / 15215 | 181 / 106 | | 16 | | 05'27" (+00'57") | 1004 / 16219 | 178 / 102 | | 17 | | 05'00" (+00'30") | 1005 / 17224 | 181 / 109 | | 18 | | 05'21" (+00'51") | 1010 / 18235 | 181 / 102 | | 19 | | 05'17" (+00'47") | 1000 / 19235 | 177 / 106 | | 20 | | 05'42" (+01'12") | 1004 / 20240 | 172 / 101 | | 21 | | 05'05" (+00'35") | 1005 / 21245 | 182 / 107 | | 22 | | 05'17" (+00'47") | 1006 / 22252 | 174 / 107 | | 23 | | 04'49" (+00'19") | 1000 / 23252 | 183 / 112 | | 24 | | 05'20" (+00'50") | 1004 / 24257 | 179 / 104 | | 25 | | 05'34" (+01'04") | 1005 / 25263 | 180 / 99 | | 26 | | 05'42" (+01'12") | 1001 / 26264 | 177 / 98 | | 27 | | 04'54" (+00'24") | 1009 / 27273 | 183 / 111 | | 28 | | 05'26" (+00'56") | 1003 / 28277 | 171 / 107 | | 29 | | 05'07" (+00'37") | 1009 / 29286 | 180 / 108 | | 30 | | 04'30" | 1001 / 30288 | 183 / 120 | | 31 | | 04'50" (+00'20") | 1001 / 31289 | 182 / 113 | | 32 | | 05'39" (+01'09") | 1010 / 32299 | 177 / 99 | | 33 | | 04'45" (+00'15") | 1009 / 33309 | 183 / 114 | | 34 | | 05'04" (+00'34") | 1005 / 34314 | 181 / 108 | | 35 | | 05'39" (+01'09") | 1005 / 35320 | 180 / 98 | | 36 | | 06'10" (+01'40") | 1000 / 36321 | 163 / 98 | | 37 | | 05'33" (+01'03") | 1004 / 37325 | 179 / 100 | | 38 | | 04'54" (+00'24") | 1000 / 38325 | 181 / 112 | | 39 | | 05'08" (+00'38") | 1000 / 39326 | 179 / 108 | | 40 | | 05'52" (+01'22") | 1006 / 40332 | 170 / 99 | | 41 | | 05'32" (+01'02") | 1000 / 41333 | 181 / 99 | | 42 | | 04'32" (+00'02") | 1004 / 42338 | 183 / 119 |
賽後評分: 感謝噗團的補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 233.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'32" | 00:11'14" | | 3 | 04'32" | 00:15'46" | | 4 | 04'33" | 00:20'19" | | 5 | 04'31" | 00:24'50" | | 6 | 04'33" | 00:29'23" | | 7 | 04'48" | 00:34'11" | | 8 | 05'06" | 00:39'17" | | 9 | 04'57" | 00:44'14" | | 10 | 05'05" | 00:49'19" | | 11 | 05'08" | 00:54'27" | | 12 | 06'10" | 01:00'37" | | 13 | 05'20" | 01:05'57" | | 14 | 05'15" | 01:11'12" | | 15 | 05'12" | 01:16'24" | | 16 | 05'29" | 01:21'53" | | 17 | 05'02" | 01:26'55" | | 18 | 05'23" | 01:32'18" | | 19 | 05'19" | 01:37'37" | | 20 | 05'42" | 01:43'19" | | 21 | 05'07" | 01:48'26" | | 22 | 05'20" | 01:53'46" | | 23 | 04'50" | 01:58'36" | | 24 | 05'21" | 02:03'57" | | 25 | 05'37" | 02:09'34" | | 26 | 05'43" | 02:15'17" | | 27 | 04'54" | 02:20'11" | | 28 | 05'31" | 02:25'42" | | 29 | 05'07" | 02:30'49" | | 30 | 04'34" | 02:35'23" | | 31 | 04'51" | 02:40'14" | | 32 | 05'40" | 02:45'54" | | 33 | 04'48" | 02:50'42" | | 34 | 05'04" | 02:55'46" | | 35 | 05'40" | 03:01'26" | | 36 | 06'14" | 03:07'40" | | 37 | 05'35" | 03:13'15" | | 38 | 04'53" | 03:18'08" | | 39 | 05'11" | 03:23'19" | | 40 | 05'52" | 03:29'11" | | 41 | 05'36" | 03:34'47" | | 42 | 04'34" | 03:39'21" | | 42.1 | 05'53" | 03:40'04" |
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