| 賽前宣言: 跑進花博園區，跑完就要過年了 賽後評分: 前半段有些亂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 261.97 km  NIKE Zoom Fly 累積 : 1104.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'23" | 00:13'43" | | 3 | 06'48" | 00:20'31" | | 4 | 05'34" | 00:26'05" | | 5 | 06'42" | 00:32'47" | | 6 | 05'14" | 00:38'01" | | 7 | 05'44" | 00:43'45" | | 8 | 06'54" | 00:50'39" | | 9 | 05'25" | 00:56'04" | | 10 | 05'29" | 01:01'33" | | 11 | 06'33" | 01:08'06" | | 12 | 08'57" | 01:17'03" | | 13 | 05'51" | 01:22'54" | | 14 | 06'48" | 01:29'42" | | 15 | 05'50" | 01:35'32" | | 16 | 08'10" | 01:43'42" | | 17 | 05'45" | 01:49'27" | | 18 | 07'24" | 01:56'51" | | 19 | 07'48" | 02:04'39" | | 20 | 07'08" | 02:11'47" | | 21 | 05'43" | 02:17'30" | | 22 | 09'21" | 02:26'51" | | 23 | 05'56" | 02:32'47" | | 24 | 05'58" | 02:38'45" | | 25 | 07'07" | 02:45'52" | | 26 | 07'39" | 02:53'31" | | 27 | 05'08" | 02:58'39" | | 28 | 05'31" | 03:04'10" | | 29 | 05'22" | 03:09'32" | | 30 | 04'25" | 03:13'57" | | 31 | 04'43" | 03:18'40" | | 32 | 05'12" | 03:23'52" | | 33 | 05'09" | 03:29'01" | | 34 | 05'41" | 03:34'42" | | 35 | 05'56" | 03:40'38" | | 36 | 06'19" | 03:46'57" | | 37 | 05'47" | 03:52'44" | | 38 | 05'11" | 03:57'55" | | 39 | 05'45" | 04:03'40" | | 40 | 05'42" | 04:09'22" | | 41 | 05'31" | 04:14'53" | | 42 | 05'08" | 04:20'01" | | 42.1 | 05'22" | 04:20'39" |
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