78.3 km | 12:41:43 | 09:43/km日期: 2019-01-26 06:17 - 平均心率: 127 - 卡路里: 5030 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80% - PM2.5: 危險(120)
Pace: 07'02" / 06'44" / 07'11" / 06'37" / 07'59" / 09'46" / 09'09" / 08'18" / 11'16" / 06'15" / 15'16" / 06'03" / 06'13" / 06'07" / 17'55" / 06'18" / 06'19" / 06'25" / 07'22" / 05'57" / 07'12" / 14'15" / 14'33" / 09'49" / 16'25" / 06'53" / 16'07" / 09'33" / 23'11" / 07'04" / 06'40" / 08'13" / 18'44" / 11'57" / 15'12" / 28'01" / 07'41" / 07'53" / 08'17" / 07'52" / 22'11" / 11'40" / 09'08" / 18'00" / 09'24" / 06'16" / 05'55" / 05'30" / 06'16" / 07'03" / 07'00" / 05'35" / 06'23" / 11'05" / 06'49" / 08'09" / 07'22" / 06'48" / 07'32" / 11'30" / 06'27" / 10'55" / 14'07" / 05'38" / 06'49" / 19'28" / 17'05" / 06'19" / 11'30" / 06'56" / 06'27" / 11'21" / 06'24" / 08'09" / 08'22" / 08'07" / 06'55" / 08'42" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'31") | 1000 / 1000 |
| 2 | | 06'44" (+01'14") | 1000 / 2000 |
| 3 | | 07'10" (+01'40") | 1000 / 3000 |
| 4 | | 06'36" (+01'06") | 1000 / 4000 |
| 5 | | 07'59" (+02'29") | 1000 / 5000 |
| 6 | | 09'46" (+04'16") | 1000 / 6000 |
| 7 | | 09'08" (+03'38") | 1000 / 7000 |
| 8 | | 08'17" (+02'47") | 1000 / 8000 |
| 9 | | 11'16" (+05'46") | 1000 / 9000 |
| 10 | | 06'14" (+00'44") | 1000 / 10000 |
| 11 | | 15'15" (+09'45") | 1000 / 11000 |
| 12 | | 06'03" (+00'33") | 1000 / 12000 |
| 13 | | 06'13" (+00'43") | 1000 / 13000 |
| 14 | | 06'06" (+00'36") | 1000 / 14000 |
| 15 | | 17'55" (+12'25") | 1000 / 15000 |
| 16 | | 06'17" (+00'47") | 1000 / 16000 |
| 17 | | 06'19" (+00'49") | 1000 / 17000 |
| 18 | | 06'24" (+00'54") | 1000 / 18000 |
| 19 | | 07'19" (+01'49") | 1000 / 19000 |
| 20 | | 05'59" (+00'29") | 1000 / 20000 |
| 21 | | 07'12" (+01'42") | 1000 / 21000 |
| 22 | | 14'15" (+08'45") | 1000 / 22000 |
| 23 | | 14'32" (+09'02") | 1000 / 23000 |
| 24 | | 09'49" (+04'19") | 1000 / 24000 |
| 25 | | 16'25" (+10'55") | 1000 / 25000 |
| 26 | | 06'52" (+01'22") | 1000 / 26000 |
| 27 | | 16'06" (+10'36") | 1000 / 27000 |
| 28 | | 09'33" (+04'03") | 1000 / 28000 |
| 29 | | 23'10" (+17'40") | 1000 / 29000 |
| 30 | | 07'03" (+01'33") | 1000 / 30000 |
| 31 | | 06'40" (+01'10") | 1000 / 31000 |
| 32 | | 08'13" (+02'43") | 1000 / 32000 |
| 33 | | 18'43" (+13'13") | 1000 / 33000 |
| 34 | | 11'55" (+06'25") | 1000 / 34000 |
| 35 | | 15'13" (+09'43") | 1000 / 35000 |
| 36 | | 28'00" (+22'30") | 1000 / 36000 |
| 37 | | 07'41" (+02'11") | 1000 / 37000 |
| 38 | | 07'52" (+02'22") | 1000 / 38000 |
| 39 | | 08'17" (+02'47") | 1000 / 39000 |
| 40 | | 07'52" (+02'22") | 1000 / 40000 |
| 41 | | 22'11" (+16'41") | 1000 / 41000 |
| 42 | | 11'39" (+06'09") | 1000 / 42000 |
| 43 | | 09'08" (+03'38") | 1000 / 43000 |
| 44 | | 17'59" (+12'29") | 1000 / 44000 |
| 45 | | 09'24" (+03'54") | 1000 / 45000 |
| 46 | | 06'16" (+00'46") | 1000 / 46000 |
| 47 | | 05'54" (+00'24") | 1000 / 47000 |
| 48 | | 05'30" | 1000 / 48000 |
| 49 | | 06'15" (+00'45") | 1000 / 49000 |
| 50 | | 07'02" (+01'32") | 1000 / 50000 |
| 51 | | 07'00" (+01'30") | 1000 / 51000 |
| 52 | | 05'34" (+00'04") | 1000 / 52000 |
| 53 | | 06'23" (+00'53") | 1000 / 53000 |
| 54 | | 11'04" (+05'34") | 1000 / 54000 |
| 55 | | 06'49" (+01'19") | 1000 / 55000 |
| 56 | | 08'08" (+02'38") | 1000 / 56000 |
| 57 | | 07'22" (+01'52") | 1000 / 57000 |
| 58 | | 06'48" (+01'18") | 1000 / 58000 |
| 59 | | 07'32" (+02'02") | 1000 / 59000 |
| 60 | | 11'29" (+05'59") | 1000 / 60000 |
| 61 | | 06'27" (+00'57") | 1000 / 61000 |
| 62 | | 10'54" (+05'24") | 1000 / 62000 |
| 63 | | 14'06" (+08'36") | 1000 / 63000 |
| 64 | | 05'38" (+00'08") | 1000 / 64000 |
| 65 | | 06'49" (+01'19") | 1000 / 65000 |
| 66 | | 19'27" (+13'57") | 1000 / 66000 |
| 67 | | 17'04" (+11'34") | 1000 / 67000 |
| 68 | | 06'18" (+00'48") | 1000 / 68000 |
| 69 | | 11'30" (+06'00") | 1000 / 69000 |
| 70 | | 06'55" (+01'25") | 1000 / 70000 |
| 71 | | 06'26" (+00'56") | 1000 / 71000 |
| 72 | | 11'21" (+05'51") | 1000 / 72000 |
| 73 | | 06'23" (+00'53") | 1000 / 73000 |
| 74 | | 08'09" (+02'39") | 1000 / 74000 |
| 75 | | 08'21" (+02'51") | 1000 / 75000 |
| 76 | | 08'07" (+02'37") | 1000 / 76000 |
| 77 | | 06'54" (+01'24") | 1000 / 77000 |
| 78 | | 08'41" (+03'11") | 1000 / 78000 |
| 79 | | 07'59" (+02'29") | 343 / 78343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 340.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 07'11" | 00:20'57" |
| 4 | 06'37" | 00:27'34" |
| 5 | 07'59" | 00:35'33" |
| 6 | 09'46" | 00:45'19" |
| 7 | 09'09" | 00:54'28" |
| 8 | 08'18" | 01:02'46" |
| 9 | 11'16" | 01:14'02" |
| 10 | 06'15" | 01:20'17" |
| 11 | 15'16" | 01:35'33" |
| 12 | 06'03" | 01:41'36" |
| 13 | 06'13" | 01:47'49" |
| 14 | 06'07" | 01:53'56" |
| 15 | 17'55" | 02:11'51" |
| 16 | 06'18" | 02:18'09" |
| 17 | 06'19" | 02:24'28" |
| 18 | 06'25" | 02:30'53" |
| 19 | 07'22" | 02:38'15" |
| 20 | 05'57" | 02:44'12" |
| 21 | 07'12" | 02:51'24" |
| 22 | 14'15" | 03:05'39" |
| 23 | 14'33" | 03:20'12" |
| 24 | 09'49" | 03:30'01" |
| 25 | 16'25" | 03:46'26" |
| 26 | 06'53" | 03:53'19" |
| 27 | 16'07" | 04:09'26" |
| 28 | 09'33" | 04:18'59" |
| 29 | 23'11" | 04:42'10" |
| 30 | 07'04" | 04:49'14" |
| 31 | 06'40" | 04:55'54" |
| 32 | 08'13" | 05:04'07" |
| 33 | 18'44" | 05:22'51" |
| 34 | 11'57" | 05:34'48" |
| 35 | 15'12" | 05:50'00" |
| 36 | 28'01" | 06:18'01" |
| 37 | 07'41" | 06:25'42" |
| 38 | 07'53" | 06:33'35" |
| 39 | 08'17" | 06:41'52" |
| 40 | 07'52" | 06:49'44" |
| 41 | 22'11" | 07:11'55" |
| 42 | 11'40" | 07:23'35" |
| 43 | 09'08" | 07:32'43" |
| 44 | 18'00" | 07:50'43" |
| 45 | 09'24" | 08:00'07" |
| 46 | 06'16" | 08:06'23" |
| 47 | 05'55" | 08:12'18" |
| 48 | 05'30" | 08:17'48" |
| 49 | 06'16" | 08:24'04" |
| 50 | 07'03" | 08:31'07" |
| 51 | 07'00" | 08:38'07" |
| 52 | 05'35" | 08:43'42" |
| 53 | 06'23" | 08:50'05" |
| 54 | 11'05" | 09:01'10" |
| 55 | 06'49" | 09:07'59" |
| 56 | 08'09" | 09:16'08" |
| 57 | 07'22" | 09:23'30" |
| 58 | 06'48" | 09:30'18" |
| 59 | 07'32" | 09:37'50" |
| 60 | 11'30" | 09:49'20" |
| 61 | 06'27" | 09:55'47" |
| 62 | 10'55" | 10:06'42" |
| 63 | 14'07" | 10:20'49" |
| 64 | 05'38" | 10:26'27" |
| 65 | 06'49" | 10:33'16" |
| 66 | 19'28" | 10:52'44" |
| 67 | 17'05" | 11:09'49" |
| 68 | 06'19" | 11:16'08" |
| 69 | 11'30" | 11:27'38" |
| 70 | 06'56" | 11:34'34" |
| 71 | 06'27" | 11:41'01" |
| 72 | 11'21" | 11:52'22" |
| 73 | 06'24" | 11:58'46" |
| 74 | 08'09" | 12:06'55" |
| 75 | 08'22" | 12:15'17" |
| 76 | 08'07" | 12:23'24" |
| 77 | 06'55" | 12:30'19" |
| 78 | 08'42" | 12:39'01" |
| 78.3 | 07'57" | 12:41'45" |
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