全馬 | 03:22:52 | 04:48/km | 第63馬| 官方成績 |
| 日期 | 2019-01-26 |
| 成績 | 03:22:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'59" (+01'53") | 00:50'03" (+01'59") |
| 00:25'04" (+01'58") |
| 00:23'06" | 00:48'04" |
| 00:24'58" (+01'52") |
| 00:23'23" (+00'17") | 00:48'40" (+00'36") |
| 00:25'17" (+02'11") |
| 00:24'03" (+00'57") | 00:49'17" (+01'13") |
| 00:25'14" (+02'08") |
|
日期: 2019-01-26 06:30 - 總爬升: 908 m - 地點: 嘉義大埔 - 天氣: 出發手是冰的 - 平均心率: 161 - 踏頻: 115971 - 卡路里: 2161 Cal - 溫度: 12°C - 濕度: 89% - PM2.5: 危險(76)
阿木挖成功啊⋯⋯五霸摳
跟經紀人說就330前回來就好，最後三K讓會長騎歐兜賣帶路還一直停下來等我真拍謝，自己都有點心虛了，哈哈哈！
賽後評分: 賽道很美，半夜11點至兩點還有人在講話弄東西，原本要出帳篷申張正義，發現是工作人員在準備明早的東西都不忍苛責了，鳥兒們的熱情我有感受到了。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 323.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'34" | 00:10'36" |
| 3 | 04'54" | 00:15'30" |
| 4 | 04'49" | 00:20'19" |
| 5 | 04'40" | 00:24'59" |
| 6 | 04'22" | 00:29'21" |
| 7 | 05'28" | 00:34'49" |
| 8 | 05'29" | 00:40'18" |
| 9 | 05'19" | 00:45'37" |
| 10 | 04'26" | 00:50'03" |
| 11 | 04'32" | 00:54'35" |
| 12 | 04'54" | 00:59'29" |
| 13 | 04'44" | 01:04'13" |
| 14 | 04'15" | 01:08'28" |
| 15 | 04'41" | 01:13'09" |
| 16 | 05'15" | 01:18'24" |
| 17 | 04'50" | 01:23'14" |
| 18 | 05'22" | 01:28'36" |
| 19 | 04'55" | 01:33'31" |
| 20 | 04'36" | 01:38'07" |
| 21 | 04'35" | 01:42'42" |
| 22 | 05'00" | 01:47'42" |
| 23 | 05'07" | 01:52'49" |
| 24 | 04'22" | 01:57'11" |
| 25 | 04'19" | 02:01'30" |
| 26 | 04'56" | 02:06'26" |
| 27 | 04'32" | 02:10'58" |
| 28 | 04'57" | 02:15'55" |
| 29 | 06'07" | 02:22'02" |
| 30 | 04'45" | 02:26'47" |
| 31 | 05'07" | 02:31'54" |
| 32 | 05'00" | 02:36'54" |
| 33 | 05'13" | 02:42'07" |
| 34 | 04'28" | 02:46'35" |
| 35 | 04'15" | 02:50'50" |
| 36 | 04'33" | 02:55'23" |
| 37 | 05'36" | 03:00'59" |
| 38 | 05'30" | 03:06'29" |
| 39 | 04'44" | 03:11'13" |
| 40 | 04'51" | 03:16'04" |
| 41 | 04'22" | 03:20'26" |
| 41.6 | 04'18" | 03:22'54" |
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