10.3 km | 01:00:12 | 05:51/km日期: 2019-01-25 20:35 - 平均心率: 172 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'02" / 05'45" / 05'43" / 05'49" / 05'55" / 06'02" / 05'57" / 05'45" / 05'52" / 05'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 05'55" | 00:29'14" |
| 6 | 06'02" | 00:35'16" |
| 7 | 05'57" | 00:41'13" |
| 8 | 05'45" | 00:46'58" |
| 9 | 05'52" | 00:52'50" |
| 10 | 05'52" | 00:58'42" |
| 10.3 | 05'33" | 01:00'13" |
展開計圈分析
留言 
